David Ortega B. Podcast

How often have you felt that your energy is not flowing as you want? Have you felt overwhelmed, burnout or simply uninspired? Is a season of chaos and turmoil externally, which is why a great part you is feeling like you're stuck or things have not been aligned to what you wanted! Nevertheless, these symptoms are just a reflection of the way you have allowed the burden of information to permeate y...

How often do you sleep at the same hour? Do you usually sacrifice sleep during the week or weekend and then try to recover from it?  The activity that many young people and adults still sacrifice first is sleeping, moving their schedule, skipping ours, convincing themselves that with just a few hours is enough, etc. Nevertheless, research indicates that the more inconsistent you're with hour to sl...

Do you really know how to enhance your brain energy to endure expansion and flow? How often do you allow your brain to relax and care for the stimuli you allow? Our mental energy is directly related to the type of rituals, routines and downtime periods that we allow in our lives! With the increasing amount of stimuli we really need to beware of overstimulation of our brain, detect which are our be...

How well do you know how to identify what you are feeling? Have you taken time to find out why sometimes you feel depressed, anxious, etc? Many times the only thing we have to do to change an emotional state is facing the type of thoughts that we promote, going to the root cause of the situation and evoking memories that contain the reason for how we feel! If you dare to navigate in waters where y...

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive? Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA. Foo...

How can you empower yourself to create an opportunity instead of waiting for things to happen? Have you ever suffered self-sabotage in your relationships or life due to your past experiences? The playground of our relationships whether is at work or in your intimate relationship is the best training scenario that you can have in order to become a much assertive, aware and conscious individual or y...

Are you having problems to focus in the important things of your life? Have you been having issues with your memory and forgetting essential things? One of the most important assets in our lives is our attention! It is the pillar of performing better, learning, creating and of course simply behaving in a more conscious way. Therefore, nowadays with the deluge of stimuli all the time, it is no surp...

What do you know about the origin of chronic diseases? Are you paying attention to the food you consume to heal your brain and body? It is not rocket science to heal our bodies and brains if we just stop having addictive, impulsive and reckless behaviors in terms of the way we nurture our bodies and brain! Essential elements such as minerals, many of the vitamins of the water and fat soluble group...

Are you comfortable with the life you’re living? How often do you feel that itching sensation or whisper that you should be doing something else?  We’re made of energy, we’re creators of our lives and we live constantly on the field of possibilities! What often happens is that the superb amount of distractions, noise and domestication process take us away to live a life that many times seems meani...

What are the environment cues that you're allowing to diminish your immunity? Are you aware of the incredible army that you have at your disposal to fight diseases?  Our immunity is one of the biggest, more complex and amazing inner secret weapons to keep us healthy, to renew our cells, to repair wounds and of course to fight any pathogen or incoherent behavior that you might generate at some exte...

Do you know that your heart has all the information in present time? Have you listened something about the nervous system of your heart? It is your heart that is in charge of sensing and acknowledging everything that happens in your environment, through a powerful network of neurites, a neural system more reliable and powerful because is not biased with memory or beliefs! Hence, if you learn to sy...

How do you react, analyze and perceive what is happening in your life? Do you allow to pause, listen to your own inner voice and use your spiritual guidance? Your emotions, every single event that happens in your life and the way you use them to create more stamina and momentum is your magical inner key to listen clearly your spiritual voice! We all have an emotional GPS, we all can evaluate the w...

Are you living the life that you dreamed of? How do you overcome the patterns, beliefs or toxic wounds that limit your full potential?  You're not set or destined to live the life that you complain about, you have never been punished by any of the events of your life! Instead you're the creator of everything that has happened directly or indirectly, every single event has happened at the right mom...

What are the hardships and struggle that you have left behind? How can you breakthrough addiction, repeated patterns and still transform your life?  We all think that our lives have crossed some kind of hardship of struggle where it was challenging to surface to breathe, catch some light and sustain our hopes. However, it is not until we really say enough is enough that things will start to change...

Do you believe we are facing one of the biggest changes of the world? What have you reflect, grow, learn and apply during this pandemic season? The fact that a microscopic entity had to come to help us realize the comfort zone, to awaken a new breed of humans, to face the lies that we have been allowing, to know you more from within and to give you the new framework that will be implemented in the...

How often do you resist to the circumstances in your life? Are you creating barriers, shields or defense mechanisms that are preventing you to fully receive what you deserve? Several times in our lives we function and allow ourselves to be the resistance wall, the interference signal and the sabotaging pattern that keeps recycling and bringing you the same kind of people, relationships, bosses, an...

Do you really pay attention to the decisions you're taking? What does it take to reshape your life and thrive? Once you start connecting with your inner voice, listening to your body, perceiving the emotions and figuring out your own journey, you will easily start to find the direction that you have to take, interpreting with a lot more accuracy the lessons that you have to integrate in your life!...

Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life?  We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away to what the "puppeteers" want you to believe! Caging you into a small square that drains y...

Is it somebody else's fault? Do you recognize the replaying of attitudes, behaviors and patterns in your life? In spite of having a poor influence and raising background, as an adult you have the ability to recognize the damage, to see that you lack certain things and to own your way to heal instead of just becoming a repetition of what you witness in your life! Women and Men are wired in a differ...

What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages? Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises! You're always lear...

What is your inner dialogue telling you? Do you really pay attention to your wise words that come from your higher self?  Developing a powerful inner voice can be your best tool in these uncertain times where there's a lot of noise, chaos and contradictions! Whenever you decide to invest in yourself instead of paying attention to the distractions is when you will develop resilience, emotional self...

How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want? Intention is the most powerful inner gift that we have to create a direction in our lives and it combines with our intuition in order to open the path that you need to follow! However, it is based in your stillness and reflection that you have in your life, as it requires tha...

Where do you think loves come from? Do you constantly expect others to give you love and acceptance? Self-Love is a concept that has been marketed to make us think is all about the external things we can obtain, acquire, enjoy and fabricate to make us feel pampered, when in fact is just the opposite it is born from your inner core, is ignited by connecting with your inner source and at the same ti...

Often times you are lured to compare yourself with other people's expectations, to what society approves or simply you just feel disappointed of how you're living your life, driven by an automatic pilot and also perpetuating that circle of toxicity where you feel that you are just passing by!  Instead of living in a separated world created by society! There's another much empowering option, discov...

Is your emotional background giving you a hard time? How many times do you find yourself replaying old behaviors that you can recognize that come from your parents but in your case, they just keep sabotaging the direction that you want to take in life? Did you know that your DNA can be stained by the experiences that you lived even when you were in the utero of your mom?  We all want to experience...