Kathy O'Connell

Dating, Relationships, and Disability

Society EN ↓ 253 episodes

We offer strategies, encouragement, and mindset tips on dating with a disability. We talk about how to navigate sexual ableism, focus on your power to attract, and develop happy and healthy relationships.

Author

Kathy O'Connell

Category

Society

Podcast website

www.relatabilityllc.com

Latest episode

Jul 7, 2026

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Episodes

52 - The Effects of Ableism on Intimate Relationships 04.10.2022

We're talking about the effects of ableism on intimate relationships. We're talking with my colleague at Radiant Abilities, Alexa Strickland. Alexa is a Mental Health Counselor and Trainer who has researched ableism, sexuality, and intimate relationships. In Alexa's research, The Effects of Ableism on People With Disabilities in Intimate Relationships,   the premise was “the purpose of this s...

51 - 8pm and 3am Loneliness 27.09.2022

I want to give you a little context because I realize I often refer to “when I was single,” when talking about when I was on the path of trying to date with a disability. I did not meet my husband until just before I turned 39 and we were married two years later. I consider adulthood beginning at 18, so I was single and trying to date successfully for a good 20 years. Twenty years. That’s a long t...

50 - What's In Your Dating Tool Bag? 20.09.2022

I want to thank the listeners who have already volunteered for the research interviews my colleague, Alexa, and I are doing. We have gotten such amazing insights and information already. If you would be willing to give us 30 minutes to interview you for some research, and yes, you can be sure it will include dating and relationships, sign up here for Kathy and here for Alexa . Now, I have a questi...

49 - Do You Really Need A Matchmaker? 13.09.2022

I often get messages on social media like this: I’m looking for a disabled woman who wants marriage. Do you know of any honest matchmakers? While my heart goes out to people who have the vulnerability to ask this, I also cringe when I get asked this because I suspect that when someone asks about matchmaking, they are doubting their own ability to attract someone to themselves. Now, before you say,...

48 - I Want To Talk With YOU 06.09.2022

Click this link to schedule a time to talk with myself or my amazing colleague, Alexa. You can schedule at a time that’s convenient for you. One of my biggest goals is to “move the needle on people with disabilities being seen as dating and relationship partners.” What I mean by that is I want to help not only people with disabilities see and own their worth, ability to attract, and what they offe...

47 - Get Out Of Your Head 30.08.2022

Sometimes our own beliefs can be the biggest stumbling blocks to our dating and relationship success. Sometimes we just need to get out of our heads. My friend, Patrick McMullan, is back talking about his experience dating as a man with Cerebral Palsy. Patrick talks about how he did NOT tell his wife about his disability before their first date and why he chose not to tell her. He talks about how...

46 - For All The Men Out There 23.08.2022

I've been wanting for a while to do a podcast from the male perspective of someone dating with a disability. Today I have another special guest, a friend of mine for over 30 years, Patrick McMullen.  Patrick and I first met as college freshman. Both of us have CP, but until then, knew very few other peers with disabilities. We talk about how growing up as one of five kids allowed him to be&nb...

45 - Letting Go of Preconceptions 16.08.2022

Whitney Bailey is on a mission to educate society while advocating for the needs of the disabled community and motivating others to maximize their potential. Whitney was born with cerebral palsy. She is a podcast host of Spastic Chatter, a platform meant to feature those in the cerebral palsy community. She gets together with individuals who have CP to have an uncensored chat about what it’s like...

44 - Wise Advice on Dating (Part 2 with Shirley Paceley) 09.08.2022

Today we're continuing our conversation with  Shirley Paceley, author of SHINING A LIGHT: Creating Pathways to Equity, Safety, Healing, and Justice With People with Disabilities .  See last week's episode for the first part of our conversation. One of my favorite parts of the book is a project Shirley shares about the Dare to Dream project. I feel strongly we need to do much more with pe...

43 - Shine A Light (a chat with Shirley Paceley) 02.08.2022

I'm reading a great book, SHINING A LIGHT: Creating Pathways to Equity, Safety, Healing, and Justice With People with Disabilities by Shirley Paceley.  Shirley Paceley has worked with people with disabilities for 48 years and has a master’s degree in clinical psychology.   Shirley is a published author, international trainer, counselor, consultant, advocate, and visionary.  Shirley...

42 - A Ramp to Hearts and Minds 26.07.2022

Today's show is released on the 32nd anniversary of the passage of the  Americans with Disabilities (ADA) act. While it hasn't fix all the issues, or even come close, to providing accessibility to all people with disabilities, the  ADA has certainly made a crack in the equality ceiling. For many of you, you have never known life without the ADA being the law. For others, like myself, I&n...

41 - Why We Need Disability Pride in Dating 19.07.2022

In the month of July, we’re celebrating Disability Pride. According to the Disability Community Resource Center, Disability Pride is defined “as accepting and honoring each person’s uniqueness and seeing it as a natural and beautiful part of human diversity.” Disability Pride is an integral part of movement building and a direct challenge of systemic ableism and stigmatizing definitions of disabil...

40 - What We Believe is What Others See 12.07.2022

Every week when a new podcast is released, I send an email to people on my subscriber list with a little description of the podcast, along with the link to the free resource of the week. I’m not telling you that to get you on my email list, although of course, there’s a link in the show notes if that’s something that peaks your interest. I’m telling you this because last week the subject of the em...

39 - "What's Wrong With You?" 05.07.2022

“What’s wrong with you?” Don’t you love that question. I have been asked this before, several times. It amazes me that I actually don’t recall a date ever asking me this one. For you who have been asked this on a date, or anywhere else in your life, I have the Perfect Answer. First, let me just say…I can certainly understand a five-year old asking this of someone living with a disability. I always...

38 - Choosing Dreams Over Fear 28.06.2022

Let’s begin with a question, keeping in mind this is a podcast on dating and relationships. Are you choosing your dreams, rather than buying into sexual ableism?  This can be a particularly good question to ask yourself this if you’re not having success in dating with a disability. You may not like that question and even be a little offended by it. But sometimes those harder questions and mor...

37 - Lessons From the Pride Community on Dating With a Disability 21.06.2022

Unified Diversity, seems a contradictory term, doesn’t it? It’s a topic I believe we pay too little attention to in the Disabled community – our solitary with other diverse populations, as well with one another. As someone who has always been and will always be a “minority,” I feel such an affinity with others who are lumped in this ever-growing category. I, as a white, heterosexual woman, feel a...

36 - Holding Space for Discomfort 14.06.2022

My husband and I recently celebrated the 15th anniversary of our first date. To me, 15 years feels like a milestone. It also got me thinking about first dates and initially meeting people. It can be very tenuous, especially when you live with a disability. People judge you, have perceptions of you that are frequently wrong, and may just dismiss you all together. And this can happen whether or not...

35 - Neurodivergency and Finding Acceptance 07.06.2022

Today I interview Ellen Merker, a Licensed Professional Counselor, who own Heart Consulting in Madison, WI. Heart Consulting works with people with developmental disabilities, physical disabilities, and mental illness; of all genders and gender identities, sexual orientations, race, socioeconomic status, religions, cultures, and ethnicity.   Heart Consulting believes in empowering people with...

34 - What to Tell Yourself to Increase Dating Confidence 31.05.2022

Let’s face it -- dating with a disability can be hard! People can struggle to accept you and what you have to offer. It can certainly affect your self esteem and confidence. This is exactly why I specialize in ways to increase self esteem and confidence when dating. The best way to counter this is through affirmations, positive statements you focus on as a way of building your confidence.  No...

33 - Why "Everyone" Will Trip You Up 24.05.2022

During the many years I was single, the best advice I got was “You won’t be for everyone.” This came as a relief and it still surprises me that it was news to me at the time. Well, of course, I’m not for everyone! Duh! But why did I focus on “everyone” needing to find me attractive? I think my experience in putting a lot of weight and focus on the concept of “everyone” is a common dating trap. Tod...

32 - What It's Like Having a Partner with a Disability 17.05.2022

Everyone I interview for this podcast is special, but I have to admit today's guest might be the most special. Today, we're talking my husband, Scott, about what it's like to have a partner with a disability. We also talk about:  His version of our first date and  that memorable evening? We’re coming up on the fifteenth anniversary of our first date. Scott talks about what he has learned...

31 -How to Break Up 10.05.2022

It can sometimes be harder to break up with someone than be the one that’s being left. Break ups can be thoughtful and intended with love for both yourself and the other person. In this episode we’re going to over what you need to consider when breaking up with someone so that it’s done in a thoughtful and even loving way and not filled with drama. Check In With Yourself Listen to what you’re feel...

30 - Rejection 03.05.2022

In any podcast about dating, at some point we need to talk about rejection. It’s a natural part of the dating process. Most of us endure rejection at some point. Rejection hurts and quite honestly, sucks. That said, the problem with rejection is we make it mean something negative about ourselves. What if we didn’t take rejection personally? Yes, I did just suggest you don’t take rejection to be ab...

29 - How to Meet People 26.04.2022

One of the most common questions people ask when wanting to date is how do I meet people. I certainly wondered about this when I was single. Most of my friends were married and by the time I was in my 30s, I really didn’t want to hang out in a bar. So how do you meet people? I have some ideas. As with much of what I recommend, it involves strategies and you’ll need to actually do it. Familiarity F...

28 - Attract, Don't Chase 19.04.2022

I recently heard the wisdom of “Attract, Don’t Chase” while listening to a business podcast. They were naturally talking about business opportunities but I think that is real sage advice for dating and relationships. Today’s episode will be short but very effective if you begin to practice it. Chasing Does Not Attract This is on a very small level, but for those of you on social media, have you en...

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