DanSun Health Podcast

In this episode, Dr. Drew Anderson shares his unique journey from academia to first responder mental health, emphasizing the importance of integrating mental health practices into emergency services. We explore strategies for building sustainable mental health programs, the role of peer support, and the impact of diet and lifestyle on mental well-being. Key Topics • Integration of mental health in...

In this insightful interview, Dr. Michael Yeager shares his extensive expertise on high-performance stress, lifestyle medicine, and strategies for enhancing health span. Discover practical tips on managing stress cycles, optimizing exercise routines, and the importance of connection and sleep for overall well-being. Key Topics• Stress load capacity and cycles• Lifestyle medicine pillars and preven...

In this engaging interview, Bonnie Rumilly and David Dachinger share their journeys in mental health, trauma support, and creativity. They discuss their new book 'Helping the Helpers,' the importance of authenticity, and innovative approaches to trauma therapy, including deep brain reorienting and moral injury. A must-listen for first responders, clinicians, and anyone interested in post-t...

In this episode, Abby Eichorn shares her powerful journey of recovery from domestic abuse and the writing of her memoir, 'Dear Trauma.' She discusses the complexities of trauma, the importance of recognizing warning signs, and the role of post-traumatic growth in her healing process. Abby emphasizes the significance of mindset, self-care, and creativity in recovery, while also addressing t...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Kerrie Murphy, a licensed social worker with over 25 years of experience, primarily working with first responders. Kerrie shares her personal journey growing up in a firefighter family, the impact of her brother's tragic death on her career choice, and the importance of mental health support for first responders. They dis...

In this episode, Daniel Sundahl and David Graham discuss the profound impact of a cancer diagnosis on identity and purpose. David shares his journey from being a successful airline captain to navigating life after a terminal cancer diagnosis. The conversation explores themes of identity loss, the search for purpose, and the importance of self-care and gratitude. David emphasizes the need to embrac...

In this episode of the DanSun Health podcast, host Daniel Sundahl engages in a thought-provoking conversation with Dr. Kate Darling, an organizational psychologist. They explore the intersection of childhood trauma and resilience, particularly in high-stress professions like first responders. Dr. Darling shares her journey from a background in accounting to her current role, emphasizing the import...

In this episode of the DanSun Health podcast, host Daniel Sundahl speaks with his good friend Glenna Klaver about her personal journey through addiction, recovery, and the importance of spirituality in healing. Glenna shares her experiences with drug addiction, alcoholism, and anorexia, discussing the roots of her struggles and the role of therapy and 12-step programs in her recovery. The conversa...

In this episode of the DanSun Health Podcast, Daniel Sundahl interviews Dr. Shauna Springer, a psychologist specializing in trauma and relationships. They discuss the impact of childhood trauma on public safety careers, the misconceptions surrounding PTSD, and the importance of understanding trauma as a change rather than a disorder. Dr. Springer shares insights on navigating relationships as firs...

In this conversation, Daniel Sundahl and Dr. Kathleen Hallinan explore the intricate relationship between mental health, addiction, and trauma. Dr. Hallinan shares her personal journey and professional insights into treating addiction, emphasizing the importance of understanding underlying trauma and the role of medication in recovery. They discuss food addiction, the concept of neurohacking, and...

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Dr. Vanessa Ebertz, an acupuncturist specializing in trauma healing. They discuss the profound effects of ear acupuncture on mental health, addiction recovery, and overall well-being. Vanessa shares her journey into acupuncture, the science behind its effectiveness, and the importance of integrating alternative healing methods...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with David S. Blackburn, the director of military services for Prospect Human Services. They discuss the organization's role in supporting public safety personnel and veterans in their transition to civilian life, focusing on the Forces at Work program. The conversation highlights the psychological challenges faced by these in...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Gary Thandi, founder of Moving Forward Family Services, about the importance of low-barrier support in mental health services. They discuss the challenges faced by social workers, the concept of moral distress, and the need for innovative solutions to improve access to mental health care. Gary shares insights on the role of c...

In this episode of the DanSun Health Podcast, Daniel Sundahl interviews Destiny Morris, a licensed marriage therapist specializing in mental health for first responders. They discuss the unique challenges faced by first responders, including addiction, PTSD, and intimacy issues in relationships. Destiny shares her journey into this specialization, the importance of communication, and self-care pra...

In this episode of the DanSun Health podcast, host Daniel Sundahl engages with Mike Skinner and Jason Trenholm from OSI Can Alberta to discuss the importance of mental health and wellbeing for first responders. They share their personal journeys, the challenges they faced, and how OSI Can was created to support those dealing with operational stress injuries. The conversation highlights the signifi...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Mark Thomas, a Sergeant with Victoria Police in Australia and founder of the Code9 Foundation, about mental health, wellbeing, and the importance of support for first responders. Mark shares his personal journey through PTSD, the creation of the Code9 Foundation, and the significance of mental health literacy. They discuss th...

In this conversation, Daniel Sundahl and Tina D'Amelio explore the profound impact of equine-assisted therapy on mental health and well-being. They discuss the unique connection between horses and humans, the therapeutic benefits of being in nature, and the importance of individualized approaches in therapy. Tina shares her experiences with community initiatives like Coats for Kids and emphasi...

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Conrad Weaver, an Emmy award-winning filmmaker and mental health advocate. They discuss Conrad's journey from mental health to filmmaking, the impact of documentaries on mental health awareness, and the creative process behind his films. Conrad shares insights from his experiences with first responders, the importance of l...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Miranda Arellano, a registered psychotherapist, about her journey into therapy, the importance of authenticity in mental health, and the impact of adverse childhood experiences on first responders. They discuss the Operational Resiliency Protocol, EMDR therapy, and the significance of self-care and identity in healing. Mirand...

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Julie Morse Elliott, a registered veterinary technician turned counsellor, about the mental health challenges faced by veterinary professionals. They discuss the emotional toll of euthanasia, the importance of workplace culture, and the need for mental health education in veterinary training. Julie shares her journey, the str...

In this conversation, Daniel Sundahl (DanSun) speaks with Stewart Kreltszheim, the Assistant Chief with Fire Rescue Victoria in Australia, about leadership in the fire service, the importance of mental health, and the challenges faced by first responders. They discuss the structure of fire services in Victoria, challenges in leadership, and the significance of purpose and fulfillment in one's care...

In this episode of the Dan Sun Health Podcast, host Daniel Sundahl interviews Don Gillies, a retired paramedic and EMS advocate for the Code 9 Foundation. They discuss Don's extensive career in emergency services, the challenges faced by first responders today, and the importance of mental health support. The conversation highlights the work of the Code 9 Foundation, which provides assistance...

SummaryIn this episode of the DanSun Health Podcast, Daniel Sundahl interviews Dr. Linda Quennec, a Jungian depth psychotherapist. They explore the intricacies of depth psychology, the significance of dreams in therapy, and the impact of religious trauma. Dr. Quennec shares her insights on how to work with nightmares, the importance of creativity in therapy, and the self-care practices necessary f...

In this episode of the DanSun Health Podcast, host Dan Sundahl speaks with Michelle McKeaveney about her journey in social work, her experiences in corrections, and her advocacy for mental health support for first responders. They discuss the importance of peer support, the creation of the River Valley Resilience Retreat, and the need for systemic change in mental health resources. Michelle shares...

In this episode of the DanSun on Health podcast, Daniel Sundahl interviews Roxanne Stern, a yoga instructor specializing in trauma-informed yoga. They discuss the importance of yoga for mental health, the differences between Eastern and Western yoga training, and how yoga can be adapted for individuals dealing with trauma. Roxanne shares her journey into yoga, the benefits of breathing techniques,...