Daily Wellness Podcast

Chiropractic care helps with neck and back pain for sure - but it also helps with a wider range of mobility issues, boosts the immune system, improves cellular health and so much more! Now I get regular adjustments even if I’m not in significant pain and I take my kids too - because I know how good it is for me and my family.  Dr. Chris Banks, from southwest MO, has over 15 years of experience in...

Have your grocery costs doubled? Do you want to buy more organic food but can’t afford it or maybe don’t even have access to it? One easy solution to both of these is to start a small home garden. Gardening gives us affordable access to nutrient dense foods, but also has many other benefits.  It gets you outside in the sun, it gets you in the immune boosting soil, it provides stress relief and hel...

As parents we can all agree on a few things.   That we want our kids to be healthy and happy.   That eating nutritious food is an important part of being healthy. That putting kids and healthy food together can be difficult! In this episode we are going to talk about why helping our kids eat healthy food, even though it can be difficult, is important, is worth doing, and in fact can be done. Ryan...

Has the thought ever crossed your mind that being healthy is expensive?  I love all things healthy food, and sometimes healthy food items can be pricey.  Seeing alternative providers and getting the testing that you want is often an “out of pocket” expense.  And then there’s all the supplements - those can cost a pretty penny for sure! To be transparent, I have spent money on all those things and...

Hormone health coach, Kait Entsminger, graciously opens up about some hormone health struggles that she went through in her postpartum journey. She had postpartum anxiety with her son in 2018 that  put her into a horrible bout of vertigo. Kait says, “I had to heal my hormones because I literally couldn’t take care of my family, it was so bad. I was not myself.” Hormone issues are everywhere, but o...

In today’s episode we go into detail on what integrative dentistry is and the benefits of it compared to modern dentistry. Integrative dentistry is focused on the mouth-body connection and the overall well-being of the patient. There is an emphasis on prevention, healthy habits, less invasive procedures, internal health of the teeth and nutrition. He explains how he can tell a lot about a person’s...

Through multiple, varying and persistent health struggles of her own, Lianna Souder has found her passion in helping others avoid and prevent as many health issues as possible. From parasites to PCOS, from brain injuries to birth control complications, from a miscarriage to medication for IBS… she has really been through so much more than seems fair for one person. And on top of all that, she woul...

So. Much. Goodness. In this episode. Dr. Jay Goodbinder is the guest for this episode. He is a doctor of chiropractic and naturopathic medicine, as well as the owner of the Epigenetics Healing Center in Kansas City, MO. His journey into health and wellness began in his twenties when he went looking for a way to heal his body of psoriatic arthritis. He tells a part of that story like this, “I had a...

If you’re frustrated with your current approach to health, you are going to love this conversation with Health and Nutrition Counselor, Sara Guernsey.  She is an inspiring example of taking the hard lessons you learn in life and using them as a way to help others. We deep dive into what it was like to make a dramatic lifestyle change in a sustainable way. We talk about how Sara is helping her clie...

There are two realizations I hope you walk away with after listening to today’s episode. A healthy hormone system is vital to your overall health. The toxins in common personal care products can negatively impact your hormone system. Today, Stephanie Greenwood is our podcast guest. Stephanie is the owner of Bubble and Bee Organics, a company with clean-ingredient personal care products. She create...

We are creatures of habit! Have you noticed that to be true at the grocery store? You most likely go in, walk around the same way and get the same things. But what if you’re changing the way you eat? You have to learn how to shop in a new way! This episode is full of my tips on shopping at the grocery store as a health-conscious shopper! I talk about things like: Shopping the perimeter Voting with...

Today I’m joined by Dr. Christopher Roberts - he has a fascinating story of being a conventional medicine doctor turned functional medicine doctor.  He didn’t take the easy path, that’s for sure. Dr. Roberts is one of the most curious people I know and it makes him fantastic at what he does! He covers so much valuable content for us. Including some of the top issues he sees in his practice, why th...

Thanks for tuning into our very first episode! During this conversation Ryan and I share with you some of the highs and lows of our wellness journey. We didn’t just “get healthy” on our own, we brought our kids along with us!  While we are far from perfect, we’ve spent more than a decade learning how to cultivate healthy habits for our entire family. We want to help others on their way. You’ll lea...

Who knew a little girl’s ear infections would change our family in such profound ways?! The road to health is simple but not necessarily easy. We are here to help inspire you and provide you with tools for your wellness journey! Not only can you live a healthy life, but you can bring your family along for it too. 🤎 We have some incredible, value-packed episodes lined up for you! Subscribe so you...