Daily Wellness Podcast

Did you know that every 2 minutes a woman is diagnosed with breast cancer.  And that 1 in every 8 women will be diagnosed with breast cancer in their lifetime.  Overall, the rate for cancer in women is 1 in 3, with breast cancer being the biggest offender.  Breast cancer is not a stranger to any of us.  If you have been fortunate enough to not have it yourself, you know someone who has been diagno...

This episode covers all your questions about parasites! Who has them, what they are, why we should be concerned and how to purge them.  Dr. Lauren Kolowski and her husband have a clinic in Colorado where they have helped thousands enhance their health through nutrition and chiropractic care. She also has Master Clinician status in Nutrition Response Testing. (See a special offer from her below!) F...

This episode covers three trending health topics.  Ryan (the hubs) joins for a discussion about Ozempic, Apeel and Cancer Awareness Months. Ozempic is a pharmaceutical drug that was originally created to treat type 2 diabetes, but is now being used as a weight loss drug. We chat about how it works and reasons to be cautious about taking it. Apeel is a coating that is now being sprayed on fruits an...

From Anthropology and social work background to being to providing doula services and educating others on (in her words) “having the experience you want and are worthy of.” Here is a sneak peak highlight reel:  Eyla’s background in anthropology and social work, why she became a doula Doula training Holistic perspective on birth Myth: birthing in hospitals is the safest place to birth What a mother...

Janine Farzin shares her amazing journey into ancestral eating with her family in this episode.  We begin by talking about her background as an industrial engineer, her experiences in childhood and her learning journey that led her to where she is today as an nutrition educator.  If you want to know more about: The most nutritious foods on the planet How to help your family eat more nutrient dense...

I think it's important to keep learning and trying new things. We will always have ways that we can improve our health and longevity. Trying new things in your health journey also keeps things fun and interesting. In this episode, I take you through six things I have tried so far this year. I'll share what worked and what didn't. I'll also give you some tips on HOW to implement new habits into you...

Part 2 Receiving an autism diagnosis Finding a team of support Basic building blocks of healing How to decide on a course of treatment  The importance of gut health in overall healing Using common sense and believing healing is possible How to help your kid eat a healthy, healing diet Enduring the “hard” before the breakthrough Connect with Jodie Meschuk: website: https://tribe.thewarriorcenter.co...

Naturopathic Practitioner, Jodie Meschuk joins me for a mom-to-mom chat!  Jodie graciously shares her journey of becoming a warrior-mom for her son when he was diagnosed with autism. We talk about the stressful moments of being a mom and all the pressure that is put on us to “go with the flow” when it comes to medical care. There are SO MANY great tips in this (part 1) story!  If you are feeling p...

Even as a teenager, Morgan struggled with digestive issues and went on a ten year journey of trying to find true healing. She finally found a practitioner that was willing to help her answer her main question - WHY?!  Battling back to health from a leaky gut and chronic Lyme has led Morgan to a vibrant and healthy life!  She has no more SIBO, no more fatigue, no more constant sickness and no more...

We’re going to talk about 3 things in this episode that are easily misdiagnosed and when they are diagnosed, typical treatment options aren’t very promising. I am quite sure that everyone listening knows someone affected by one of these diagnoses and I’m hoping that you will listen with that person in mind and share this episode with them.  Because there is indeed hope for Lyme Disease, Autism Spe...

Christine Muldoon is a mama and Functional Nutritional Therapy Practitioner, seeing clients both virtually and in person. She is also co-host of Modern Ancestral Mamas Podcast! At Nourish the Littles, her work focuses on teaching parents how to support their child’s health through ancestral nutrition. We have such a helpful conversation on this episode! Christine follows the ancestral food guideli...

I start this interview by having Dr. Lawrence Palevsky tell us his story of how he “switched” to a holistic approach to pediatrics. His story is amazing!  What a journey! Dr. Lawrence Palevsky is a holistic pediatrician who has been practicing for more than 20 years, a diplomate of the American Board of Integrative Holistic Medicine, and Past-President of the American Holistic Medical Association....

This has really become my passion.  Helping others change the health of their families and therefore change the long-term health legacy of their families.  In this episode I cover 5 things that we are intentionally doing to change the trajectory of our health, in what we hope will be a way of living in our family for generations to come.  I talk about:Changing your mindset from “treatment” to “pre...

A short and sweet episode for you this week on some things that I’ve been avoiding at the grocery store for many years.  These are ingredients that can make you fat, sick and diseased. Some of them you have likely heard of, but some can be tricky and show up in places you wouldn’t expect! Take a listen and tell me if you would add anything to the list.  Here is a link to the free printable I creat...

Conversation with Haley Scheich from @mysuperherofoods Author of My SuperHero Foods and My SuperHero Sleep Haley’s passion is helping kids and families discover and enjoy healthy food.  0:40 - How Haley went from working at Pfizer to writing kids books about healthy food! 2:12 - Learning the connection between what you eat and how you feel. 5:30 - Why wait until we are in our 30s or 40s to learn a...

This episode is all about thermography! And, as my guest, I have Level 2 Certified Clinical Thermographer, Libby Ray, who has been a thermographer for 15 years! She has seen thousands of images from all ages of people. If you’ve been considering thermography as a tool for screening (could be for cancer, could also be for inflammation, blocked lymph, infections, etc.) this episode will really help...

Health Coach, Lindsey Waters joins me for a “mom chat” for a conversation about handling the unique challenges of summer. Schedules changes, routines often go out the window, lots of get-togethers, worry about how we look in a swimsuit, there’s stressful travel, kids needing snacks every 5 minutes…. That’s summer! We talk about ways to prioritize your health while still enjoying summer, and how to...

Sometimes a heart to heart mom chat is just what you need! Today’s episode is with Melannie Blandon from @empoweredmamastribe. We had a great time chatting about Melannie’s health journey - she healed her allergies naturally y’all! When the doctors told her there was nothing else they could do! I loved hearing that story! Because Melannie recently had a baby, I also asked her for some input on pre...

Todd Marchant joins for this episode. He is the founder of Be Whole. Do Good., a community that encourages whole person well being through a podcast and online courses. A lightbulb moment in their lives gave them clarity that the path they were on in life wasn’t what they wanted life to be. There were some big changes in their lives to get them to the much healthier place where they are today, lik...

Kayla Mangione of the @thefamilyfoodproject is our guest today! In early adulthood, Kayla started to develop some health symptoms that led her to a diagnosis of Crohn’s disease. She was given the option to take pharmaceuticals as a treatment option, but because she was so young she knew she didn’t want to be on medicine the rest of her life. So she set out to heal her body naturally, mainly throug...

Conversation with Dr. Caleb Guernsey. Chiropractic care as well as sports injury care for 14 years, with almost 11,000 patients. Specializing in the muscular, skeletal and nervous systems. The first part of our conversation we spent on the “main thing” - what is the main thing that contributes to life-long health? Here are a few of his thoughts: As a physician, I’m always making observations and t...

Conversation with Dr. Wendi Davis, ND. Estimates at least 80% of her clients have sleep trouble. Why is sleep so important? You can’t be truly healthy if you’re not sleeping well. Sleep is when our brain detoxes, our body recovers, it helps regulate mood, hormones and metabolism. Sleep deprivation causes magnesium deficiency, brain fog, lack of focus, lack of energy, poor diet, mental health probl...

You are going to be riveted by Sonia Jhas’ story. Sonia is the author of “I’ll Start Again Tomorrow, and Other Lies I’ve Told Myself”, a mindset and wellness expert, and personal trainer. She’s also authentic and wise. For a long time in her life, she was seeking health, wellness and happiness in all the wrong places: achieving goals, pursuing the wrong career, eating disorders, weight loss, and p...

In 2021, over 81 million in the US were diagnosed with seasonal allergies. Approximately 26% of adults and 19% of children. The global Nasal Antihistamines Market was projected to total US$ 1.9 billion in 2021 (prnewswire.com) In 2017, Claritin and Zyrtec sold almost $600 million in tablets. The question I’m asking is why? Environmental allergies develop when the body's immune system recognizes an...

We covered so much good stuff in this episode! I loved that we started with a conversation about pursuing progress and not perfection, having grace with ourselves as we strive to better our lives and homes. Shawna shared her story with us. She had some very serious health issues to the point that she almost lost her life. She wasn’t getting the answers she needed. She wasn’t getting better. So, sh...