Daily Wellness Podcast

Tick season is here, and if your family loves spending time outdoors like mine does, this episode is one you don’t want to miss. After walking through Lyme Disease with my own son, I’ve become much more intentional about tick prevention—not out of fear, but out of preparation. In this episode, I’m sharing practical, natural ways to help protect your family, what to do if you find a tick, and the s...

At age 42, Ryan had a tongue tie release procedure. Why? Over the past couple of years, I have been learning a lot about airway health. I have two previous podcast episodes on the topic.  Episode 109 : Improve Your Airway, Improve Your Health Episode 111 : Fixing the Airway: Effects on Sleep, Behavior and Hormones And through that learning, I realized that Ryan had many of the symptoms of a restri...

If your tongue could talk, it would tell you it affects far more than speech — from sleep quality and hormones to jaw development and restless kids. In this episode I interviewed Kristi Dobbs, a dental hygienist and myofunctional therapist from Roberts Integrative Dentistry, about how oral posture, nasal breathing, tongue-tie releases, and simple device and exercise-based therapies can transform s...

Special episode with my oldest child, Lydia!  She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness.  Here’s what I asked her: Homeschooled to dorm life - how has that transition been? What are some things we did in your dorm room to make it healthier? Has it been easy or hard to be a healthy colle...

Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior. Main points What airway dentistry is: foundation-first approach (jaw/airway before teeth) W...

Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their do...

On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you...

In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice...

Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut he...

Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking car...

Pass or smash: women’s health edition.  Women receive a lot of mixed messaging when it comes to health.  This is good for you.  This is bad for you.  Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her...

When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water.  But what about rest?  I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind.  Or maybe you think of rest as a pathway to health,...

Relationships affect our health for better or worse. And this includes our relationships with our kids.  If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.   I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of...

Its’ the 100th episode of the Daily Wellness Podcast!!!  I’m humbled and grateful to share this resource with you.  To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1)  leave us a glowing written review on the Apple Podcast...

Next week is our 100th episode!  So make sure you listen in for some fun announcements.  Talking to Teens Podcast - Listen Here! We soft launched VIDEO!! Find the DW Podcast on Youtube ! Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podca...

In this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering practical advice for women struggling with similar issues. If you’ve ever felt confused about your men...

Today you’ll hear from Nathan Jones, founder of Xlear, to explore nasal and oral hygiene and how those pursuing natural health will benefit. He also shares about the challenges faced by businesses in the wellness industry. Nathan shares his journey from a concerned son to a passionate entrepreneur, highlighting the importance of addressing bacterial infections in oral health and the controversies...

In this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of understanding the interconnectedness of our body systems and how to reclaim our health through a structur...

This episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles. Join us as we explore the societal pressures women face, the importance of self-acceptance, and practi...

This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women’s health issue...

In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that c...

In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical...

According to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic.  With so many of our teens struggling, I invited Dr. Zendi to give us some advice. She  is a pediatric, functional medicine and mental health expert with a l...

Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restricti...

In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health...