Daily Dietitian Podcast

If you were to give me the cliff notes version of your health journey, what would you tell me? Have you found those little gold nuggets that have helped you maintain healthier habits? Have you found what is realistic for you to do every day to have healthy mind and body? What is something you do every day to feel better in your body? In this episode we speak with previous guests from the podcast t...

Our guest is helping so many women stop dieting with the Undiet Method.  Our guest, registered dietitian, and certified intuitive eating counselor – Sarah Anzlovar is here to share her message and tell us more about her signature program the UNDIET method for moms. Sarah helps busy moms ditch diet rules and learn to eat to improve energy, reduce cravings and support long-term health without counti...

In this episode we talk with guest, registered dietitian, certified nutrition coach, and certified personal trainer, Meagan Maritato, MS, RDN, CD, CPT, the owner of MM Wellness. Meagan has a deep passion for educating people about nutrition while teaching them how to enjoy the foods that they love. She shows them that all foods can fit in the diet. Her philosophy is deeply rooted in the intuitive...

We have many guests on the podcast talk about building a healthier relationship with food, body, and mind and I always learn so much from each guest, because each guest has a different take on the topic. Today we are talking with certified intuitive eating counselor and registered dietitian Krista Beck, RD. Intuitive eating is not a one-size-fits-all type of program, and just when we think we are...

We just can’t stop talking about gut health because there is so much out there, ahh!  Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause? And will those high-priced supplements cause more harm than good? In this episode, we talk with registered dietitian to be and still in the education process while gai...

Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of overall health regarding hormones, antioxidant levels, and how to start and step-up your workout routine with her at-home workout app.    Lacey shares exciting news by teaming up with other health care profe...

Sports Nutrition is a topic that you might think is beyond your needs, but there are so many questions when it comes to questions such as, “What pre-workout supplement should I be taking?”  “Do I need a pre/post workout snack/supplement?  “What is best electrolyte drink I should be drinking when I am sweating?   We talk with Registered Dietitian and board-certified specialist in sports dietetics, ...

Are you tired of eating the same old boring meals every night? Are you looking for some easy and healthy dinner options that won't leave you feeling like you need a nap afterwards? Are you struggling in putting together a meal for your family during the busy nights of running here and there? Well, look no further, because I've got some delicious and nutritious recipes that are sure to make...

With gut health being a hot topic in the health world on social media, there are many conditions that are involved with healing the gut.  In this episode, we are talking about Irritable Bowel Syndrome (IBS) and Small Intestine Bacterial Overgrowth (SIBO).   IBS is a disorder characterized by abdominal pain or discomfort, and it is estimated that  5-10% of the population has IBS (many are under age...

Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s.  The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating habits that many people, male or female, struggle with.  And it is sad to say the statistics for eating disorders and disorder...

First off, I do not like call food junk! Yes, there are foods that do not provide as many nutrients as other foods, but I enjoy eating all types of foods. Remember food does not have morals! A couple years ago, I hated having cookies, go-gurts, chips, or other types of foods in the house because my kids would eat them up in no time! "Are you kidding me, I just bought this yesterday, how is it...

Today’s guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. They share their story about working together at a hospital and dreaming about starting a business together. From there Strength and Nutrition...

Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is "gluten free?" Is it healthier? With gut health being popular, today’s guest is a registered dietitian, Payton Vest, shares her own long complicated journey in finding more about her diagnosis of celiac diseas...

In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas and our guest today is an absolute pro at not only putting together beautiful meals but meals that are packed with nutrients!   Our guest today, registered dietitian Andrea has developed an astounding Instagram feed called the dietitian feed.  Fitting right?!  Andrea has a t...

Do I need to go on a detox to get rid of the winter weight? Should I try the cleanse that my friend Sally is doing? How do I "clean up" my diet? Oh, sweet friend, let me help you! I am excited to share what to do and what NOT to do when you want to "clean up" your diet. I give you 3 to-dos for this season's homework, plus I have some awesome new NO-COOK salad power bowl rec...

Today’s guest has a heart of gold because she helps anyone, and I mean anyone from ages 9 to 80 build a better relationship with food through her 1:1 counseling service.  She goes above and beyond to help her clients seek the medical attention needed and refer to other specialists depending on the clients’ individual needs. Our guest, registered dietitian, Mary also known on IG as @marysnutrition...

On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you the best highlights from our conversations with RDNs this past year in this part 2 of celebrating Registered Dietitian Nutritionist Day from last week.  We talk with 12 registered dietitian nutritionists in this episode, enjoy! 1. (1:03) 84. Getting Real About Practical Meal Plannin...

Today we celebrate Registered Dietitian Nutritionist Day!   On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you the best highlights from our conversations with RDNs this past year.  We talk with 10 registered dietitian nutritionists in this episode and more to come in part 2 next week! Jess Schroeder, RDN, LD featured in ep 68....

Today's episode is a bit different as we talk with dietitian and runner, Lina Mowet, MS, RDN.   By day, Lina works for WIC and helps young mother navigate the nuances of nutrition for baby and mama.  In her spare time, Lina shares her running journey on Instagram @reallyawkwardrunner by showing her races, training runs, race fuel, easy meal ideas and so much more!   Lina shares...

I love helping my clients (and anyone!) get a clearer picture of nutrition - that is why I wanted to start a podcast!  Clearing up the misinformation you see on social media that sets you in a mindset of feeling bad about eating certain foods. Questions I may receive:  "Should I eat this certain food?" "I heard this type of food causes more fat to be absorbed?" "This food contains too ma...

I am so excited to share with you today's conversation!  This company is taking online health to a new level. Connecting with people online is something we do every day and I love that health care professionals are expanding their reach to connect with their clients without having to leave your house. Today I am honored to have registered dietitian Adrien and chief clinical officer of Nourish...

Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform. Our guest, certified personal trainer, Kira, is a size-inclusive, non-diet trainer that provides on demand workouts and 1:1 coaching for her clients to help them embrace a diet culture free fitness mindset. Kira has designed a platform of personalize...

If you could snap your fingers, delete the dieting cycle, feel amazing in your body, and have a refrigerator full of ready-made delicious balanced meals and snacks all your stresses would be gone, right? Well almost. . . This may sound too good to be true, but when I tell you about our guest today, she has it all from coaching to personalized meals and snacks ready-to-go for the week. Our guest, r...

I have been looking for guest with this niche for months now because I feel I am getting close to this stage of life: Perimenopause.  What exactly is perimenopause?  What are the symptoms?  Should I be doing anything right now to help make the years of menopause easier and better for me? Is gaining weight a natural part of the process during this stage of life?  Help! I am so e...

Let’s say you have pizza Friday night, and you eat a couple pieces of pizzas plus a bread stick, and you feel full.  And then . . . you see the brownies and they look so good, ahh! You contemplate a sweet treat and question yourself, “How am I still hungry?” You’re frustrated for craving something sweet even when you are physically full. In this episode, we discuss the biological processes of...