Daily Dietitian Podcast

Morning routine, do you have one? Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being. To make these habits stick, streamline your morning with few steps to simplify the process. This episode is the cliff notes of "How to make your...

In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance.  Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of orthorexia and provides actionable steps for listene...

Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN.   She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress. Get ready for an inspiring conversation on how to embrace a straightfo...

Happy New Year and thank you for joining us this week. We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition. She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to share her expertise on nourishing the body without...

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion. Connect with the guests! 1. Lacey Lyons, RD 124. From Awareness to Action: A wo...

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as body image, recipe development, gluten-free diets, lifelong healthy habit, gut health (IBS & SIBO) and lastly sports nutrition. Connect with the guests! 1. Mary Stockhauser, MS, RDN 114. How to Have a Better Rel...

In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of body neutrality. Topics in this episode ranged fro...

Thank you so much for joining us this week and I have such a fun guest for you today.  Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both...

In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits. As we near the end of the year, I would like to give you helpful takeaways to foster a positive body image mindset, embrace intuitive eating practices, and integrate sustainable,...

Our guest is helping hundreds of people have a better relationship with food and their body.  We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation we will talk about How to nurture your well-being through health-promoting behaviors. Uncover the roots...

In this episode, we're diving deep into the wonderful world of protein. From its incredible benefits to where you can find it, how much you need, and much more. Why do you see protein added to so many products?  Well, it's not just for bodybuilders and gym enthusiasts. Protein plays a crucial role in our everyday lives, supporting various bodily functions. It's often called the buildin...

Welcome back to our Nutrition Myth Busters Miniseries for part 3! In this episode, we will explore the nutritional benefits of popular food items. We'll start by examining pastas, a beloved staple. Then, we'll delve into the nutritional characteristics of ground beef, ground chicken, and ground turkey, offering a comparative analysis to assist you in making informed dietary choices. Follow...

ZOE Nutrition: Ultra processed foods

Join us for our monthly mini-series giving you the facts about certain foods and letting you decide what is best for you and your family. I get so many questions about what the healthiest food; from organic, sugar, carbs, processed foods, gluten, and more. In this episode, we talk about organic and non-organic foods: Is organic healthier than non-organic? What does organic mean? Is it worth the pr...

Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations.  She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts calling out diet trends, unrealistic body ideals, and shari...

Thank you for joining us on our final episode in our mini meal planning series! This idea came to me when I was putting together a list of my weekly staples that are healthy shortcuts for making meals and I thought, "I need to share this with you!" In this solo episode I will talk about: Each product and I how I use them Alternative ways to use each product Simple "no recipe recipes...

Geesh, with school and activities underway, I want to give you my 7-day meal plan guide to help you build a base of your favorite go-to's for SUPER simple ideas for breakfast, lunch, snack, and dinner ideas. In this episode I walk you through my free meal plan guide and talk about each recipe idea (not much of a recipe ;) Each meal idea is made with minimal ingredients and provide suggestions...

Welcome to our second episode in our mini meal planning series and our guest today is super sweet, registered dietitian nutritionist, Chelsea LeBlanc, RDN, LD. Her mission is to help you save money, reduce food waste, and cook healthy meals that are simple + delicious! She is a media dietitian, connecting with her audience on a larger platform and seen in Reader’s Digest, Travel Channel, NBC News...

Welcome our mini meal planning series as we enter the season of school, activities, and busy nights.  And to kick off this series with bang, we have cookbook author, Amy  Palajan, also known as @yummertoddler food on Instagram. She was on the show back in 2021 in episode 30. Yummy Toddler Food: Easy, healthy, kid-approved! She has an incredible following with almost a million followers and shows u...

You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively." That is not what intuitive eating is about because it is a weight neutral approach. As intuitive eating is becoming more popular, other programs and wanting to market their program with the solution. It is a huge red flag and very misle...

We may lose touch with our internal cues after years of dieting.  Our mind games get in the way of eating and nourishing our body. We lose touch with our intuition of eating - when to eat, how much to eat, and what to eat, HELP! We have learned diet rules telling us we can’t eat at a certain time of day, even when we are extremely hungry, or we can’t enjoy the birthday cake at a party because it h...

What exactly is Intuitive Eating? Who came up with this term? What is the history behind this method? Are there benefits to doing Intuitive Eating? In this episode, I give you a mini breakdown of the history, principles and benefits of Intuitive Eating. We will have more episodes talking about: 5 Steps to Start Intuitive Eating Myths about Intuitive Eating Studies mentioned in episodes about the b...

I recently saw a headline, "How to Eat Guilt-Free on Vacation!" My first thought, "It's vacation, enjoy the experience!" That might be harder said than done, so let's dig a little deeper. I wanted to address this topic and last summer in our "Diet Detox Series" I pulled the best tips from two episodes: 76. "How Do I Enjoy Eating on Vacation?" with gu...

Do get caught up in the details of feeling like your diet has to be perfect? Or do you have the feeling that if you mess up in your eating habits, you might as well throw in the towel for the day? The "all or nothing" mindset can be stickler in our relationship with food, but our guest today, registered dietitian, Kelsey Gemmill, MS, RD. She helps her client stop feeling stuck in the endless diet...

I hope you are loving this mini series! Here is our final episode for the series - part two in hearing from our guest experts on the show. Here is our guest list: 1. Rachel Miklya, RDN, LD, CPT Follow @strengthinnutritionllc Listen to Rachel on the show in episode 118. Energy for Life! Work with Rachel 2. Kim Duffy , RDN, LD, CPT Follow ⁠@strengthinnutritionllc ⁠ Listen to Kim on the show in ⁠epis...