Daily Dietitian Podcast

When hunger hits, I need food FAST! In this episode, I’m sharing 8 of my favorite Amazon finds as a registered dietitian that make it easier to build satisfying snacks and quick meals without spending hours in the kitchen. You’ll learn: My favorite convenient foods that help you add more protein and fiber to your day. How to satisfy sweet, salty, and crunchy cravings while making quick snacks and...

Episode Overview: Do you find yourself reaching for snacks after dinner, even when you're not sure you're hungry? You're not alone! In this episode, we're exploring why evening snacking happens and how to better understand your body's needs without guilt, restriction, or relying on willpower alone. 3 Things You'll Learn: How to recognize what's really driving your eveni...

Episode Overview GLP-1 medications like Ozempic, Wegovy, and Zepbound have completely changed the conversation around weight loss—but with their popularity has come a LOT of information, opinions, and marketing. In this episode, I’m clearing up some of the confusion around GLP-1 medications and talking about what I think often gets lost in the conversation. I'm not anti-GLP-1 . These medicatio...

Protein is everywhere right now—from shakes and bars to cereals, snacks, and even desserts. But when it comes to protein, more isn’t automatically better . In this episode, I’m breaking down how much attention we really need to give protein, why you don’t need to maximize it at every meal and snack, and when high-protein products can actually be helpful. You’ll learn how to focus on quality protei...

Want to eat more fiber without cooking extra food or completely changing your meals? In this episode, I’m sharing 7 easy, high-fiber foods I’m loving right now —each providing around 5 grams or more of fiber per serving. These are simple grocery-store finds you can add to meals and snacks you already enjoy. 3 Things You’ll Learn: 7 easy high-fiber foods to keep in your fridge, freezer, and pantry....

Magnesium gummies, sleepy girl mocktails, melatonin supplements—there are plenty of products promising a better night’s sleep. But do they actually work? In this episode, we’re breaking down magnesium and melatonin, what the research says, and whether deserves a spot in your nighttime routine. 3 things you’ll learn: How magnesium and melatonin work differently in the body What the research actuall...

Back-to-school means busy schedules, packed calendars, and less time to figure out what's for dinner. In this episode, I'll share simple, realistic ways to plan your meals for the week, adjust your routine when life gets busier, and keep easy meals on hand for those nights when things don't go as planned. I'll also share my FREE 7-Day Meal Plan , with 3 breakfast ideas, 3 lunch ide...

Episode Description: Have you ever made a comment about someone’s body without realizing your kids were listening? Maybe it was a comment about weight loss, a “good” or “bad” food, or how someone “shouldn’t eat that.” In this episode, we are talking about why it’s time to stop talking about people’s bodies — including our own. As a mom and Registered Dietitian, I’m sharing my own journey of realiz...

Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clear protein is, how it compares to creamy protein shakes, and whether it offers any real benefits for muscle recovery, fullness, and digestion. You'll learn who may benefit m...

Episode Overview Electrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. L earn who actually benefits from electrolyte supplements, why "adrenal fatigue" isn't...

Episode Overview: Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatine is, why it matters for muscle, metabolism, brain health, and healthy aging, and how to use it safely and effectively. Stacy shares the latest research and practical tips so you c...

Gut health has become one of the biggest wellness trends online. Everywhere you look, there are: Greens powders Probiotic supplements Gut cleanses Detox teas “Gut healing” protocols Expensive wellness drinks Restrictive elimination diets And honestly? It can feel overwhelming trying to figure out what actually supports gut health versus what is simply clever marketing. As a registered dietitian, I...

In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making these foods healthier… or is there more to consider? In this episode we discuss: The nutrition differences between traditional desserts and cottage cheese “high-protein” versions Why...

Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals? In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU. You’ll learn: ✨ the difference between collagen, whey, and plant-based proteins ✨ what BCAAs actually are and i...

Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is su...

If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again. From rediscovering fu...

If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower. Instead of fighting cravings or feeling guilty about them, you’ll learn how to understand what your body is actually asking for. We also explore the common “food-as-a-reward”...

In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn , a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting. Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating diso...

If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support. You’ll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic e...

Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love to using smart shortcuts that save time, I’m sharing what works in real life—not what’s trending onlin...

The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone. In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don’t match the visual messaging. We’ll talk about protein, wh...

Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos. Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous. Today, we’re talking about: The wellness trends we are leaving behind Why so many of them exist And what actually moves the needle for lo...

Our guest is helping hundreds of people have a better relationship with food and their body.  We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation we will talk about How to nurture your well-being through health-promoting behaviors. Uncover the roots...

Thank you so much for joining us this week and I have such a fun guest for you today.  Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both...

In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones , especially during perimenopause and menopause. If your appetite, cravings, mood, or weight feel completely different than they used to, it’s not “just aging” — it’s a real shift happening inside you...