Daily Dietitian Podcast

Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me. In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now . We learned that you don’t have to change your body to feel good in it—you just have to start reconnectin...

Welcome back to the Summer Feel-Good Series! In this episode, we’re exploring the powerful connection between what you eat and how you feel. This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods). Because summer is for living—not for stressing about what’s on your plate. In this episode, you’ll learn:...

Welcome to the Summer Feel-Good Series— a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops. But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting with your body, getting comfortable in your own skin, and appreciating it again. 🙌 The best transforma...

Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your body—without going to extremes. In this episod...

In this episode of the Daily Dietitian Podcast , we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction . Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break down why honoring mental satisfaction is just as important as meeting your protein or fiber goals—an...

You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true? In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection. Here’s what you’ll learn: The surprising truth about what belly fat really means for your health What to know before spending money on trending supplements...

In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD —a seasoned dietitian and founder of the GLP-1 Hub. Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsense way. Ana shares her expert insight on what GLP...

Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished...

In this episode, I’m joined by a special guest—a Registered Dietitian, Julia Chien, who brings a deeply personal and holistic approach to healing. After struggling for years with eczema, she found lasting relief through integrative and functional nutrition. Her own healing journey inspired her to help others overcome inflammation, gut issues, hormone imbalances, and more through personalized food,...

If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you. In this episode we discuss: Why is protein such a big deal? How much protein do you actually need? What happens if you don't get enough? What happens if you eat too much? Easy ways to get in more protein? What about protein bars & powders (do I need them?) Fo...

In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How to make meals satisfying by as...

Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more efficiently by shifting your mindset. And this isn’t just about weight loss—it applies to any goal, whether it’s...

Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days.  Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her top tips for staying consistent with your workouts and she’s also going to break down the top five st...

Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health? In this episode, we break down the most popular diet trends, their pros and cons, and why they o...

I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack the 7 hot trends that experts predict will shape our plates in 2025. I’ll share what I love, what I’m sk...

🎙 Podcast Preview: Hey there, and welcome back to the podcast! Happy New Year! With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us. That’s why in today’s episode, we’re cutting through the noise to focus on what really matters . Here’s what’s coming up: ✨ The 3 Goals...

It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in. You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already feels overwhelming. Food guilt is common, but it doe...

Holiday overindulgence got you feeling sluggish? This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays. No deprivation, just sustainable strategies to get back to feeling your best. In this episode you will learn about How to move past this feeling of wanting to do a detox. The harm of detoxes and marketed supplements Easy steps to focus on the day a...

In this podcast episode, we dive into the art of crafting delicious and nutritious smoothies. Discover how to blend the perfect smoothie with our guide to essential ingredients that can elevate both flavor and nutrition. Learn about often-overlooked components that could transform your smoothie from simple to supercharged. We'll also share practical tips and shortcuts to streamline your smoothie-m...

In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing. We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes. Plus, you’ll get...

Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. Positive phrases to use when talking to kids about...

Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the foods you eat, and there are plenty of delicious options that ca...

Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health. It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it.  Let me share a recent experience that reminded me just how powerful it can be. . . In this episode you will about: The ONE thing that can boost...

In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health was so important. She also talks about her inspirin...

In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as a reliable measure of an individual’s well-being....