Creando Tu Best Self

Need a moment to breathe? This mini reset is for you. Hoy te invitamos a pausar, respirar, y regresar a ti — even if life feels busy, heavy, or nonstop. In just a few minutes, we guide you through a gentle check-in: cómo se siente tu cuerpo, dónde llevas tensión, and how to release what you no longer need. No spa, no vacation — just presence, calma, y un momentito para reconectar. Whenever life fe...

In this episode we talk about something super importante: not settling . Sometimes we accept less than we deserve without even noticing. Hoy te contamos cómo reconocer cuando te estás conformando, why it happens (fear, scarcity, guilt, miedo a soltar), and the real cost of staying where you don’t belong — resentment, self-doubt, ignoring your intuition, and missed opportunities. También te damos h...

Today we dive into the power of certainty — that inner knowing that gives us confidence, direction, and peace. Cuando tienes certeza, sabes quién eres, qué quieres y hacia dónde vas. Join us as we talk about why certainty matters, how it impacts your relationships, your mindset, and even your nervous system — and how you can start building it right now . Certainty doesn’t come from knowing the fut...

In this episode, we talk about the importance of investing in yourself — taking classes, reading, going to therapy, or simply doing things that help you grow. We share personal experiences (including a powerful Tony Robbins event!) and lessons we learned about focus, growth, and self-worth. Porque cuando inviertes en ti, creces, atraes mejores oportunidades, y recuerdas que ¡tú lo vales! Listen in...

Today we’re talking about something simple but powerful: adding value to yourself. No se trata de ser perfecto ni de hacer más que los demás—it’s about investing in your growth, mindset, health, and life in ways that make you stronger, wiser, and more confident. Join us as we share consejos prácticos and preguntas reflexivas to help you grow, expand your experiences, nurture meaningful relationshi...

Today’s episode is a little wake-up call — it’s time to stop wishing and start believing. We talk about the difference between desear and creer , how belief activates action, and why doubt can hold us back. También compartimos nuestras propias experiencias con los cambios de hábitos, la motivación y la importancia de seguir adelante — even when it’s hard. Porque la verdadera diferencia entre soñar...

Sometimes we forget how much we matter. A veces ponemos a todos primero y nos dejamos al último. In this episode, we’re planting a new seed: The “I Am Important” Attitude. It’s not about ego or selfishness — it’s about recognizing your worth, celebrating your wins, and walking through life with confidence and self-love. Porque tú importas. You matter. Your voice, tu energía, your dreams — todo eso...

What if some of the things you think are “just your personality”... are actually trauma responses? A veces creemos que nuestra forma de ser es normal, cuando en realidad son mecanismos de defensa que nacieron del dolor. In this episode, we uncover habits we’ve normalized—like overexplaining, staying in control, or feeling guilty for resting—and explore how healing starts with awareness. Follow us...

In this episode, we dive into what it really means to change your identity — not in the sense of becoming someone else, but in aligning your habits, beliefs, and self-perception with the person you want to be. Tu identidad es la historia que te cuentas sobre quién eres. And if that story doesn’t change, neither will your reality. We explore how to define your ideal self , the habits and mindset th...

This episode was requested by YOU, our listeners! Hoy hablamos de self-love — amarnos a nosotros mismos . We’ll share journal prompts y afirmaciones de amor propio to help you connect with your inner voice, speak to yourself with kindness, and start building daily practices that strengthen your self-love. Tu journal puede ser tu espacio seguro, tu espejo, tu entrenador personal. ¿Y las afirmacione...

Today we dive into the power of our inner voice — ese diálogo interno, esa voz que siempre está hablando dentro de nosotros. For some it feels like words, para otros son imágenes o emociones. The truth is, tu inner voice puede ser tu mejor coach o tu peor crítico. Y te damos ejemplos and affirmations to help you turn that voice into one that loves you, cheers you on, and believes in you. Follow us...

Hoy traemos una reflexión poderosa sobre la Ley de los Patrones . Life runs in cycles—en hábitos, emociones, relaciones—y esos patrones se repiten hasta que los reconocemos y decidimos cambiarlos. In this episode, we share everyday examples (hitting snooze, impulsive spending, attracting partners who don’t meet your needs) and give you journaling questions to help you identify los patrones en tu v...

Hoy hablamos de un tema que parece sencillo pero duele trabajarlo: self-love. Not just pretty quotes, but the real kind—the one that asks you to look in the mirror, accept yourself even on hard days, and learn to put yourself first. We share our personal stories, lo que hemos aprendido en este camino, and simple daily practices to help you build a healthier relationship with yourself. At the end,...

Today queremos compartir una pequeña dosis de frases poderosas del libro The High 5 Habit de Mel Robbins—gentle reminders to believe in yourself, one high five at a time. These phrases are an invitation to celebrate who you are, to stop being your worst critic, and to start being your biggest cheerleader. Porque tu relación contigo mismo es la base de todas las relaciones en tu vida. Follow us on...

In this episode, we explore where money fears come from—scarcity, childhood beliefs, cultural patterns—and cómo esos miedos afectan tu relación con el dinero. Te compartimos mindset shifts, ejercicios prácticos y herramientas de sanación para transformar miedo en confianza, claridad y abundancia. Healing your relationship with money is healing your relationship with yourself. Afirmaciones / Affirm...

This episode is a gentle reminder of your truth. Estas afirmaciones están diseñadas para ayudarte a reconectar contigo, con tu poder, y con tu amor propio. With pauses between each affirmation, you’ll have space to breathe, repeat, and truly feel every word. Perfect for your morning routine, winding down, or anytime you need a reset. Repeat these as many times as you need—self-love is a daily prac...

¿De dónde vienen tus creencias… y quién las puso ahí? In this episode, we explore some of the most common sayings that end up becoming our limiting beliefs —about worth, money, family, roles, and more—that may be shaping your life without you even realizing it. Algunas te las dijeron de niña. Otras, las repites sin darte cuenta. But the truth is: you can unlearn them if they don't align with y...

You don’t have to prove your worth — you just have to believe it. In this mini episode, we’re sharing powerful quotes from Worthy by Jamie Kern Lima to remind you of one simple truth: you are already enough. Un recordatorio bilingüe de que tu valor no se gana—ya lo tienes. 💛

Have you ever asked yourself: Am I really living… or just surviving? ¿Estoy disfrutando mi vida o simplemente tratando de llegar al final del día? En este episodio, hablamos sobre cómo se ve estar en "survival mode"—mental, emocional, física y conductualmente. Sometimes we’re so used to operating on autopilot, anxious and overwhelmed, that we don’t even notice it anymore. Let’s explore por qué lle...

Take a moment to center yourself. Estas afirmaciones están diseñadas para recordarte que tu trabajo, tu pasión y tu energía importan. Perfectas para antes de una junta, un día creativo o cuando necesites un boost de confianza. ✨ Affirmations for: • Self-trust and creativity • Purposeful work and abundance • Inner peace and prosperity • Reconnecting with your value Repeat with intention. Your purp...

¿Te cuesta pedir ayuda? You’re not alone. In this episode, we talk about why accepting support feels so hard—even though we love helping others. Aprender a recibir ayuda no es una debilidad, es una muestra de fuerza, compasión y crecimiento. Let’s break the belief that we have to do it all on our own. You deserve support too. 💛 Remember: We are not meant to do life alone. Aceptar ayuda nos conect...

In this short and powerful episode, we're sharing some of our favorite Tony Robbins quotes to fuel your mindset and help you stay focused, motivated, and energized this week. 💥 Este episodio corto es un boost de mindset para tu semana: 🧠 Intentional phrases / Frases llenas de intención 🔥 Reflections that inspire action / Reflexiones que inspiran acción 🌱 Reminders that change starts within...

In this episode, we dive deep into what happens when we stay stuck in the past—emotionally, mentally, physically, and even in our relationships. Hablamos de cómo el pasado puede afectarte sin que te des cuenta, y cómo romper ese ciclo de tristeza, resentimiento, o auto-sabotaje. We explore the consequences, from anxiety and limiting beliefs to physical stress symptoms—and most importantly, we shar...

Today we’re diving into something that affects all of us — relationships. Y no solo hablamos de las románticas, también de las amistades, la familia, y la más importante de todas: la relación que tienes contigo misma/o. We explore essential elements of a healthy relationship : 🗣️ Comunicación / Communication 🤝 Confianza / Trust 💗 Seguridad emocional / Emotional Safety 🚧 Límites / Boundaries 🤲...

Take a deep breath with us 🌿 In this short and sweet mini-episode, we share calming affirmations — en inglés y en español — to help you reconnect, reset, and bring good vibes into your day. Mientras nos preparamos para regresar con episodios completos every other Monday, aquí tienes un momentito para ti. 💛 ✨ Don’t forget to follow the show so you never miss a new episode — and share it with som...