Creando Tu Best Self

In this episode, we're talking about being more intentional with where your energy goes. From the people you spend time with to the things you say yes to, it's time to ask yourself: ¿Esto me está ayudando a crecer o me está drenando? Aprende a reconocer qué te da energía, qué te la quita y cómo redirigirla hacia tus metas, tu paz y, lo más importante, hacia a ti! Remember to follow us!

What if you started appreciating the life you once prayed for, asked for, or even put on your vision board? En este episodio hablamos del poder de la apreciación y cómo aprender a reconocer lo bueno que ya existe en nuestra vida, incluso cuando todavía tenemos metas por cumplir. Because you can appreciate what you have right now and still dream for more. Join us for a reminder to slow down, be pre...

Have you ever lowered your standards because you didn't want to lose someone? In this episode, we're talking about knowing your worth, recognizing patterns, and learning to stop focusing on who someone could be and start paying attention to who they are today. Ya sea una pareja, una amistad, familia, or even the standards you set for yourself, remember that choosing yourself is also a form...

What if you disconnected from the world to reconnect with yourself? In this episode, we’re talking about the importance of putting your phone away, stepping away from the noise, and making intentional time for yourself. Porque no tienes que estar disponible para todo el mundo todo el tiempo. Whether it’s 10 minutes, an hour, or an entire afternoon, give yourself permission to slow down, enjoy the...

In this episode, we’re challenging you to choose ONE thing and commit to it every day until the end of the year. It doesn’t have to be big or complicated—just something realistic that you can actually stick to. Porque no se trata solo de crear un hábito. Se trata de demostrarte a ti mismo que puedes cumplir una promesa que te has hecho a ti mismo. One thing. One day at a time. Until the end of the...

What room are you in right now? In this episode, we’re talking about a simple way to become more aware of your emotions without letting them become your identity. Porque you can feel anger, sadness, fear, or disappointment without having to live there. Learn how to pause, recognize what you’re feeling, and ask yourself: “What room am I in?” Because the emotion is a room. It is not the whole house....

Are you constantly waiting for the next vacation, weekend, or big moment to feel excited about your life? In this episode, we’re talking about how to create a life you actually want to be present for—by giving yourself things to look forward to, participating in your own life instead of watching everyone else’s, and becoming genuinely interested in who you are. Porque tu vida no empieza cuando lle...

What if the next time you face a challenge, instead of asking Why is this happening to me? you asked, Okay… what can I do about it? In this episode, we’re talking about shifting your focus from the problem to the possibility. Porque sometimes the wall is real, but that doesn’t mean there isn’t a door. Learn how to train your mind to look for solutions, focus on what you can control, and take the n...

This short Spanglish affirmation episode is your invitation to slow down, take a breath, and open yourself up to more love, abundance, joy, and possibility. Listen whenever you need a reset, and take the affirmations that speak to you. And we’re giving you a challenge: repeat them every day for 30 days and see what starts to shift. Porque sometimes, the biggest transformation starts with changing...

Sometimes your life doesn't need to change… your perspective does. In this episode, we talk about the power of gratitude, why it can shift the way you see your life, and how appreciating what you already have doesn't mean giving up on what you want. And we're even giving you a challenge… if you're willing to accept it... 3 things you're grateful for, every day, for 30 days. So...

In this episode, we talk about la regulación de nuestro sistema nervioso and how our body can respond to stress, emotions, and past experiences—even when we don't realize it. Learn why slowing down, listening to your body, and creating a sense of safety can be an important part of taking care of yourself. Maybe you don't need to fix yourself. Maybe you just need to listen to what your body...

What if you fast-forwarded five years and realized you never went after the thing you wanted? In this episode, we talk about taking action, choosing discipline when motivation isn't there, and asking yourself, ¿Qué tan importante es esto para mí? Porque a veces no necesitas tener todo el plan resuelto. Solo necesitas dejar de esperar, dar el siguiente paso y confiar en que cada pequeña decisió...

What if two people could experience the exact same situation, but see it completely differently? In this episode, we explore the difference between a “weak” and “strong” mindset and how the way we respond to mistakes, challenges, and other people can shape our growth. Because you may not be able to control what happens to you, but you can choose what you focus on. ¿Qué estás eligiendo ver: el prob...

Feeling like you've gotten off track? This episode is your reminder that you don't have to wait for a new year to start over. Sometimes, all it takes is one intentional reset to get moving in the right direction again. Porque no necesitas un año nuevo para tomar un nuevo rumbo. A veces, solo necesitas el valor para empezar de nuevo. Remember to follow us on here and on instagram: @creandot...

What if the only thing standing between you and your next blessing is your willingness to receive it? In this short episode, we're talking about why receiving can feel so uncomfortable and how rejecting compliments, help, or opportunities may be keeping us from the good that's already trying to reach us. This is your reminder to open your heart, embrace what's meant for you, and simply...

Progress isn't about having everything figured out—it's about taking the next step. In this episode, we share the 3 pillars of progress that can help you move forward in any area of your life: getting clear on what you want, finding the right tools and guidance, and staying aligned even when self-doubt shows up. Si has estado esperando el momento "perfecto" para empezar, este epi...

In this episode, we're talking about the art of fulfillment —what it really means and how to create it in your everyday life. We explore why fulfillment looks different for everyone and share practical ways to live with more intention, align your actions with your values, stop seeking validation, practice gratitude, and become the person you're proud to be. If you've been chasing the n...

Sometimes all we need is a simple reminder. En este episodio comparto pequeños recordatorios que quizás necesitabas escuchar hoy. Si la vida se ha sentido pesada, si has estado dudando de ti, o simplemente necesitas respirar... este episodio es para ti. Take a deep breath, be kind to yourself, and remember: you don't have to have everything figured out to keep moving forward. Remember to follo...

The way people speak says more about them than they may realize. In this episode, we invite you to pay closer attention—not only to the words of the people around you, but also to the words you speak every day. En este episodio hablamos sobre el poder de las palabras, cómo la forma en que las personas hablan de los demás revela su carácter, y por qué también es importante prestar atención a cómo t...

¿Cuántas promesas te has hecho... y cuántas has cumplido? Every time you keep a promise to yourself, you build trust. Y cada vez que la rompes, le enseñas a tu mente que tu palabra no importa. En este episodio hablamos sobre poner límites, dejar de sobrecargarte, y por qué cumplirte a ti mismo también es una forma de amor propio. Follow us on instagram: @creandotubestselfpod

What if starting over isn't a setback... but a second chance? En este episodio hablamos sobre el miedo de comenzar de nuevo, dejar de compararte con los demás y aprender a ver los nuevos comienzos como una oportunidad de crecer. Porque empezar de nuevo no significa que estás empezando desde cero... significa que estás empezando con experiencia. A veces, la vida más bonita que vas a vivir empie...

A funny recording fail turned into a powerful reminder: sometimes what feels like an inconvenience is exactly what you needed. En este episodio hablamos sobre el poder de nuestras palabras, cómo cambiar pensamientos negativos, practicar gratitud y usar afirmaciones para crear una mentalidad que te impulse a crecer. Your mind is always listening. Make sure you're telling it something worth beli...

What if the conversations you're avoiding are the ones that could strengthen your relationship the most? En este episodio hablamos sobre las preguntas importantes que muchas parejas nunca hacen: amor, dinero, límites, familia, valores y comunicación. Porque una relación fuerte no se construye solo con amor… también se construye con conversaciones honestas. Follow us on instagram: @creandotubes...

A real conversation about those days when you feel stuck, overwhelmed, or mentally exhausted. Porque nadie se siente motivado todos los días… pero incluso en los días difíciles, little by little… sigues avanzando. Remember to follow us on Spotify, Apple and Instagram. Instagram: @creandotubestselfpod

A reflective solo episode inspired by the quote: “What you are not changing… you are choosing.” Today we talk about self-awareness, change, and the small decisions that can slowly transform your life. Un recordatorio de que aunque el cambio da miedo… quedarte en el mismo lugar también duele. Follow us on instagram: @creandotubestselfpod