Courtney Nolan - The Podcast

Consider the elephant in the room called out..

You’re scaling. You’re thriving. You’re finally in your flow… But at home, something feels off. In this raw solo episode, I unpack what’s really happening when your success starts to spook your man — why it’s more common than you think, how to keep your edge without dimming your light, and the simple communication ritual that keeps love and leadership thriving side by side. This isn’t about shrink...

In this bite-sized solo, I’m calling out a pattern I keep seeing with the powerhouse women I coach: when business growth takes center stage, marriage and intimacy often get pushed to the sidelines. I share why this is so common for high-achieving, independent women—and why it doesn’t have to mean doom and gloom. Instead, this episode is your nudge to pause, reflect, and ask: am I nurturing my rela...

Owning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all. In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the...

Your relationship deserves more than running on autopilot. This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client to keep connection alive (and avoid the “roommate” trap). Inside this tiny episode, you’ll learn: ✨ Why a weekly check-in is non-negotiable (and what your resistance is really saying) ✨ The simple st...

Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat —a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business. They talk about: ✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos) ✨ Th...

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring , helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-...

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad” —you’re not broken, babe. You’re just overstimulated and under-sparked. In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex —not because something’s wrong, but because your system is already doing the damn most. If sex feels like another decision on...

You know I’m a fan of a good calendar block. But if you’re putting “SEX” in your planner and still feeling like flatmates by Friday… 💥 We need to talk. This bite-sized NEUROSPICY episode is for you if: You crave connection but feel like intimacy’s just one more thing You’ve tried “scheduling sex” but it now feels like admin foreplay You’re doing all the right things but something still feels flat...

He thinks you're not into him… but you're just out of capacity. This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system. You're not avoidant. You're not broken. You're just DONE. Done making decisions, done being touched, done holding space for everyone but yourself. In this spicy 3-min hit, Courtney unpacks: Why your...

Hey powerhouse—before you blame your libido, your relationship, or your husband’s awkward sex initiation timing, I need you to hear this: You’re not cold. You’re not avoidant. You’re just f*cking fried. In this spicy and soul-shaking episode, I’m calling out the real reason so many high-achieving, emotionally intelligent women are feeling disconnected in the bedroom—and it’s not because you’re bro...

In this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised traditional advice wasn’t cutting it. This one’s for the woman who’s doing all the right things… but still feels like no one gets it. 🔍 Inside this episode: – The behind-the-scenes of her career leap from...

Just a quickie ep - i didn't create this concept but i'm damn sure going to share it' because goddamn it's a goodie! This short and spicy 2-minute episode is your loving slap-in-the-face reminder: You're not stuck. You're scared. And that’s normal— but it’s not the whole story. Inside this quickie: — Why feeling unhappy and choosing the same thing = a silent loop — How to shift from autopilot to e...

You want closeness. You initiate the sex. You start the deep conversation. And then… you ghost. Or pull away. Or shut down. Or spiral and convince yourself he doesn’t really love you. Sound familiar? In this episode, Courtney dives into the complex, chaotic, oh-so-relatable world of disorganised attachment —also known as anxious-avoidant attachment. It’s the style no one talks about… But nearly ev...

So, you're the strong one. The capable one. The “I’m fine, don’t worry about me” one. But here’s the truth no one told you: Avoidant attachment doesn’t mean you don’t want love. It means love feels like it might cost you your freedom. In this juicy, note-folding, heart-spilling solo episode, Courtney unpacks what avoidant attachment actually looks like for high-achieving women who are thriving in...

Let’s be real—your partner’s short text reply shouldn’t make your heart drop. But if your brain spirals, your chest tightens, and you’re suddenly convinced he’s falling out of love with you , this episode is going to feel like a deep exhale. Today’s chat is all about anxious attachment —why high-achieving, hyper-capable women like you can lead a boardroom but fall into panic when he forgets the 😘...

Feel like a total badass at work but fall apart over a one-word text from your partner? Yeah—this one’s for you. In this episode, Courtney breaks down anxious attachment in a way that actually makes sense —no therapy jargon, just real talk for high-achieving women who are sick of spiralling in silence. Learn why you overthink, shut down, and keep chasing emotional safety in all the wrong places—an...

You’ve got the candles lit, the laundry folded, and maybe even the lube nearby… So why does sex still feel like something you’re performing instead of something you’re enjoying? In this unfiltered, juicy AF episode, I take you on a real-talk car ride (yep, nips freezing and all) to unpack the truth most women never get taught: If you’re obsessing over your angles, your sounds, or whether you’re “d...

Ever tried to give feedback during sex and it totally backfired ? You're not alone. In this refreshingly honest episode, Courtney breaks down one of the most common intimacy blocks for couples: when feedback in the bedroom feels like criticism… and suddenly, your partner shuts down. Whether you’ve been left wondering “Did I just ruin the vibe?” or you’re tired of tiptoeing around your own pleasure...

This episode wasn’t planned. It poured out of me. And it might be one of the most important ones I’ve ever recorded. I’m sharing the part of my story I never thought I would: How working in the police force made me shut down my sensuality… Not because of trauma—but because sex started to feel unsafe. Because expressing desire made me a target. Because being bold, feminine, and flirty in that world...

In this spicy solo ep, I’m pulling back the covers on something a lot of you have been quietly thinking: “I don’t know what I need… I just know I need something.” Let’s talk about that. In this episode, I share: What women actually come to me for (spoiler: it’s deeper than sex) Why bedroom confidence is the exact same energy you need in the boardroom Two real client stories that prove you can go f...

In this juicy solo episode, I’m coming to you straight from Adelaide—midway through a business leadership workshop and fully inspired to drop some truth. Let’s talk about what no one tells you: You can be a confident, capable, magnetic woman in business—and still feel like a shy beginner when it comes to sex. And it's not because you're broken. It’s because no one ever taught you how to feel power...

You’re crushing it in business. In meetings, on Zoom, in your calendar chaos—you're that woman . But the moment sex enters the picture? Initiating intimacy feels like learning a new language… backwards… in stilettos. In this episode, Courtney strips back the layers of why smart, capable women feel like absolute beginners in bed . Spoiler alert: it’s not your fault. And you’re definitely not the on...

You know what most people get wrong about sex coaching? They think it’s all technique, toys, and bedroom acrobatics. But in this episode, Courtney strips away the misconceptions and lays out exactly how bedroom confidence ripples into every single area of your life. From school drop-offs to sales calls, the way you move in the bedroom changes how you show up everywhere else . This is your permissi...

Episode Summary: In this quickie solo episode, Courtney drops a little love bomb for anyone feeling like their relationship is turning... well, a bit soggy. Especially during school holidays, when you're spinning plates, breaking up sibling arguments, and trying to remember your husband’s name (let alone flirt with him). This episode is a juicy reminder that tiny acts of love = lasting connection...