Courtney Nolan - The Podcast

SPOILER ALERT - she obviously did a fab job raising me to think as an independent woman, it was just nice to really unpack her views on sex ed and i want to share those. In this candid and humorous episode, I share an eye-opening conversation with my "conservative" mum about sex education, intimacy, and the misconceptions that many of us inherit from our upbringing. From my Catholic-school roots t...

You weren’t born knowing how to file your taxes, host a boardroom meeting, or build a business empire—so why do we assume sex should come naturally? In this empowering and unfiltered episode, Courtney pulls back the curtain on one of the biggest myths holding women back in the bedroom: the belief that you’re either “good at sex”… or you’re not. Whether you feel stuck in your head during intimacy,...

Your husband loves you. He adores you. But lately? Something feels off. He’s stopped initiating. He’s not as playful as he used to be. He’s still here, but you can feel the shift. And if you’re honest with yourself? You’re scared. Scared that he’s going to get bored. Scared that he’s thinking about other women. Scared that he might stop trying altogether. Babe, let’s get ahead of this before it ge...

You’re a powerhouse in life. You’re polished, elegant, and know how to take charge—except when it comes to sex. In the bedroom, you find yourself overthinking every move , wondering if you’re doing it “right,” and second-guessing whether your husband still finds you desirable. Babe, let’s fix that. In this episode, we’re diving into: 🔥 Why sex feels like an obligation instead of something to look...

Host: Courtney Nolan Babe, you run a tight ship. You’re making CEO-level moves, handling school pickups, planning events, and keeping life running flawlessly —but have you ever wondered if your boss mode is blocking your intimacy? In this episode, we’re diving into how being in control all the time is killing your ability to let go, be playful, and feel sexy in the bedroom. And don’t worry—this is...

You’ve got your routine down to a science—wake up early, gym, celery juice, school drop-offs, boss moves all day. But… where does your relationship fit into that? If you’ve ever felt like your marriage is just another checkbox on your daily list, babe, you’re not alone. It’s easy to slip into autopilot—until one day, you look up and realise you and your partner are more like roommates than lovers....

Unfiltered Intimacy: Can You Be Bad at Sex? The Perfectionist’s Guide to Playful Confidence in the Bedroom Join Courtney Nolan in this captivating episode as she dives into the candid conversation surrounding the age-old question: Can you be bad at sex? With her signature wit and sincerity, Courtney challenges you to rethink how you approach intimacy and helps you shed those perfectionist tendenci...

We all have our morning routines that set the tone for our day. But have you ever paused to think if you're making time for your most important relationship amidst the hustle? In this latest episode, Courtney Nolan dives into integrating intimacy into our daily lives in the simplest, yet profoundly effective ways. Here are some highlights from the episode: Morning Kiss Habit : Begin your day with...

Welcome to another episode of "Courtney Nolan – Unfiltered Intimacy," where we crack the code on shifting from powerhouse mode to pleasure queen —because let’s be real, shutting off that boss brain isn’t always easy. 🚀🔥 Feeling stuck in work mode when it’s time to get saucy? You’re not alone. If your brain is still in "reply-all" mode when your partner gives you that look, this episode is your c...

Alright, my high-achieving, go-getting, slightly overwhelmed CEO queens—this one’s for you. Today, I chat with the powerhouse Laura Fuchs , a life coach who helps women in business get their actual lives back while growing their empire. If you’ve ever found yourself running on caffeine, living in your inbox, and wondering where your real life went—this episode is your wake-up call. We dive into:...

Host : Courtney Nolan Episode Title : Sex Less Intimacy Jar POD 🎙️ Episode Overview: Welcome back, lovebirds! Courtney Nolan here with another juicy episode of Unfiltered Intimacy. This week, we're diving into the steamy (and sometimes hilarious) world of "Sexless Intimacy." That's right, folks! Intimacy isn't just about the "P and V," as Courtney puts it. It's about connection, effort, and attent...

Get ready to climb the pyramid of self-care and relationship goals with yours truly - Courtney Nolan! This week, we’re tackling the big, guilty “Mum (and Dad) Feels” – you know, that internal tug-of-war about carving out ‘me’ time. 🌟 The Guilt Trap: We dive right into the heart of juggling family life and personal care. Your family isn't getting leftovers; they’re getting the best version of you...

Strengthening Intimacy: Mastering the Weekly Check-In In this podcast episode, I tackled an often overlooked, yet profoundly impactful practice in relationships—the weekly check-in. As many of you know, maintaining a thriving, intimate connection requires more than just love; it demands consistent effort and open communication. Here’s a recap of what was discussed: 💬 The Art of the Check-In: Mutu...

Nudity isn’t just about steamy moments—it’s a pathway to profound connection, confidence, and closeness in your relationship. In this episode, I dive into the beauty of embracing your bare self, both emotionally and physically, and how it can elevate your bond with your partner to a whole new level. Inside This Episode : How to build confidence in your naked skin and love what you see in the mirro...

Ever heard of the phrase “eat the frog”? It’s all about tackling your hardest task first thing in the morning. But what if I told you the same concept could totally transform your relationship? In this episode, we’re diving into the power of morning intimacy and how it sets the tone for an amazing day—for both your relationship and your productivity. Here’s what we’ll cover: Start Your Day with a...

Are you ready to transform your relationship this holiday season? Join me in today's eye-opening episode where I introduce the revolutionary Holiday Spice Challenge ! Specially designed for busy business women and parents, this challenge aims to reignite the spark in your marriage with easy, actionable tasks. I tooootally understand the holiday hustle and how it can turn even the most loving partn...

GUEST EP - AJ PAPS 🎙️ - Unfiltered Intimacy with AJ Paps 🔞 Ready to indulge in some unfiltered, NSFW kink talk? This episode has everything to spice up your high-achieving, professional life! 🎙️ Guest Introduction: Dive deep with sex educator AJ Paps, the master of making intimacy relatable and dangerously delicious. With 11 years in the adult industry and an EPIC online presence, AJ tantalises u...

The Art of Connection: Romantic Activities for Busy Couples If your vibe is Seductive, Saucy, and Oh-So-Samantha Jones, you're going to loveeee this one! Ladies, grab your coffee—or your wine—and get ready to turn your everyday moments into the stuff of steamy fantasies. This week, I’m diving into the juicy, untapped side of intimacy that doesn’t require bedroom acrobatics (but will leave you feel...

🔥 Ready to Get Down and Dirty? Episode Breakdown: 🔥 Ever find yourself buried in the hustle, forgetting the tantalizing touches that once set your world on fire? Dive into this quick and raunchy car pod with me, Courtney Nolan, where we peel back the layers of your relationship and sex life. In today’s episode, I deliver the provocative goods on why your sex life is crucial, how to audit it, and...

Welcome to this week’s episode of Unfiltered Intimacy with Courtney Nolan ! In this empowering conversation, I’m joined by Sophie, a Women’s Embodiment Photographer and Creative Business Director, to explore how high-achieving women—CEOs, entrepreneurs, and leaders—can reconnect with their authentic selves and infuse their lives with personal pleasure and empowerment. Episode Title: Self-Love for...

💡 ADHD in Relationships: Strategies That Work To Keep Your Intimacy SPICY! Hey there, babes! Welcome to this week's edition of Unfiltered Intimacy —your go-to place for bite-sized tips and deep dives into creating more meaningful and connected relationships 💕. If you haven't tuned in to the latest episode yet, let me fill you in on the gems we covered. Trust me, you don't want to miss this one!...

🎧 Unfiltered Intimacy: Conflict Resolution, Emotional Intimacy, and Parenting Insights! In this episode, we dive deep into the complexities of relationships, conflict resolution, parenting, and the genuine struggles of balancing intimacy with our wonderful guest, Bri Rossato. 🎙️ Episode Highlights: Conflict Resolution in Front of Children: Bri shares the importance of resolving conflicts in front...

Welcome back to Courtney Nolan - the Podcast, the unfiltered version of Intimacy you neeeeed to hear about. This episode is a little out of the ordinary—think car confessions and juicy tidbits. So, today, you’re getting a "Quickie Car EP" quite literally from, you guessed it, my car! 🤪 I’m Courtney Nolan, and I’m spilling some freshly-brewed tea about my morning routine, those little pain-in-the-...

Let's Talk Kink, Toys & Female Domination with Patricia, the Pleasure & Toy Queen Welcome back, babes! This week, I’m joined by the fabulous Patricia, the one and only Pleasure & Toy Queen. Patricia’s a certified sex educator who knows her way around all things kink, BDSM, and (wait for it) over 250 pleasure toys! YASSS! You read that right. From reviewing everything from crystal Yoni...

A Deep Dive into Relationship Connection: Communication, Vulnerability, and the Art of Checking In I popped his Podcast cherry and you all get to listen to it first here ✨ In this episode, I welcome a very special guest – my husband Mick! After years of people asking how Mick feels about this work I do within the world of sex and relationships, he’s finally here to spill the tea. We cover a lot o...