Council of Gains - Milo Coaching Systems

On this episode we continue our discussion on multiyear plans by discussing further benefits and all things related to a "offseason"    Thanks for listening!    You can find us on instagram @ milocoachingsystems    Kyle: @milo_coach_kyle  Sean: @Sean_mullican    and check out our website milocoachingsystems.com for programs and guides.  Send a text Thanks for listening! You can find us o...

On this episode we go over  - how to build long term plans - how to create goals - The benefits of having long term goals and much more! Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ miloco...

On this episode we are doing something a little different then usual. We're going over some of our future plans (including some really exciting news) and goals for the company moving forward.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a tex...

Welcome back to the final part of our overrated underrated series. Today we dive into Fasting  Salt Supplements  Mass gainers  nutrient timing Milo Coaching systems  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can...

Welcome back to part 3 of Overrated vs Underrated. On todays episode we cover Westside Conjugate system  Dedicated off-season  BJJ online coaching Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagra...

On this episode we go through 4 more topics for overrated vs underrated Submaximal work “Maxing out”  Kettle Bells Barbells  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystem...

On this episode we start our 4 part series of overrated vs underrated where we talk about different fitness topics and give our opinion on them.  On this episode we vote on... cardio Running Stretching Mobility Odd object lifting  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com fo...

On this episode we dive into Supplements dependent on blood work, and 8 honorable mention supplements  Greens powder  Test boosters ( like Ashwaganda)  BCAA and EAA  ACV Multivitamins  Fat burners  Fiber supplements  Ozempic Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for prog...

On this episode we dive into all things supplements. - Background - What to look for before purchasing - Top supplements Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Ky...

Today we discuss utilizing bands, chains, weight releases and other forms of additional resistance to help your progress in the gym Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachin...

On this episode we have two questions we address.... 1. How important is nutrient timing?  2. How to train for medley events for comp? (Ie a competition with a deadlift medley, carry medley, etc) Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides.   Send a tex...

On this episode we dive into the topic of how to be the best client and get the most out of online coaching  Clear expectations (both client and coach) (goals) Honesty  Communication  Be open to feedback  Listen! And if you don’t agree then say so! Ask good questions  Follow the program (be honest if you didn’t) Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_c...

On this episode we welcome back Dr. Jake Keeting (@jkeeting)  from @moverightpt.  Today we dive into all things related to BJJ programming such as - Overtraining and Recovery - Neck work - Oly lifts - BJJ warmup - Cardio - Program layout Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems...

On this episode we welcome back Dr. Jake Keeting (@jkeeting)  from @moverightpt.  Today we dive into the difference between open kinetic chain and closed kinetic chain movements and how to program them. Then we discuss recovery for BJJ. Check back next week were we further explore optimal programming for BJJ! Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coac...

On this episode we dive into the topic of accessory work - The types of accessory work - How to program it correctly Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle:...

On this episode we talk all things social media BS. We help walk you through steps to be better after figuring out whats BS and whats for real on social media.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find...

On this episode we dive into two topics 1. How to increase hunger (specifically post exercise) 2. Deload weeks (how to utilize them best) Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ miloc...

On todays episode we answer two questions 1. How to know when to go from novice to the open in strongman?  2. How to balance powerlifting and strongman? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on in...

On todays episode we sit down with coach Andres Vargas, owner and head coach of The Strength Cave.  A company that is dedicated to helping driven people optimize their health and maximize their fitness through effective fitness, nutrition, and lifestyle coaching.   On this episode we dive into the following - His weight loss journey - How he became a coach - Top nutrition and training principles -...

On this episode we dive into two topics 1. How to balance competing in strength sports with another sport (for example strongman and BJJ) 2. The importance of prioritization of goals for nutrition Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text...

On this episode we dive into two main topics 1. Overtraining - Signs and symptoms - How to avoid 2. Conjugate system - Pros and cons - Defining it - How to implement it Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You c...

On this episode we have on Nettie Freshour, a registered dietician , certified specialist in sport dietetics, PHD higher education and administration, and professor at WVU. We cover the following topics - How to build a nutrition plan for athletes - Mistakes athletes make in nutrition  - Contrasts with strength athletes and endurance athletes -  Considerations for female athletes - The BS you see...

On this episode we welcome Jesse Nelson (@jesse_nelson_strongman) to discuss the following - Bicep injuries/ mentality with injuries -  How to warmup for lifting - Rest periods - Going up a weight class - increasing pressing strength Some of jesse's accolades include  - Earning his pro card at 2018 nationals - ASM 2020 3rd place - ASM 2022 2nd place - California's strongest man 2017 2nd...

On this episode we welcome back Ryan Leibreich (pro_elite_strength) to discuss all the following  - Tips for beginners  - Exercise programming -  Cardio and conditioning - Addressing criticisms of top athlete's programming Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for p...

On this episode we welcome S&c and BJJ coach Ryan Leiberich (@pro_elite_strength) On the first part of the podcast we dive into the world of strength and conditioning and talk about programming for athletes and Ryan's experiences. Don't forget to tune in next week when we discuss BJJ with Ryan Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_...