Council of Gains - Milo Coaching Systems

Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your supplement needs

On today's episode we dive into the topics listed in the title Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your supplement needs

Today's episode features on of our all time favorite guests...... THE Paul Mouser Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your sup...

On todays episode we cover... 1) Unilateral exercises 2) Warmups 3) Nutrition on the road Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your...

On today's episode we talk to friend of the program Dr. Michael Harriman (@popculturept)  We dive into fun different topics such as - Pop culture and fitness - Batman - 80s training montages - Pro wrestling and more!  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more...

On Today's episode Sean runs down what his training has looked like for nationals and thats not all! Around minute 22 we have a guest appearance from on of the Council of Gains legends Dr. Nick Kyle.  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains...

On todays episode we interview two legends of Kingwood, Travis and Stewart from Lift Hard Strength Club (@lifthardstrengthclub). We go over... - The Buckwheat Strongman Classic - Opening up their own gym - 100 lb plates and those dangers and much more!  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Pat...

On today's episode we discuss 1. Moving from novice to open divisions 2. Biggest mistakes people make when programming for themselves Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for progr...

On today's episode we dive into - conditioning for strength sports - How to lose weight without tracking intake - where to put bench press in your program as a strongman  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our webs...

Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your supplement needs

On today's episode we dive into these three topics 1) How to prioritize what to focus on in training 2) Night shift nutrition/ training 3) Mindset and intention with each exercise  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check ou...

On today's episode we dive into all the different supportive gear that lifters use. We go over the who what when where and why of all these pieces. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems...

On todays episode we discuss what oddity strongman world records are our favorite and we would want to break. We then talk about weight lifting and strength training in high schools kids and younger Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content...

On today's episode Kyle dives into the topics of peptides, basics to performance nutrition and how to train when you're on a cut (I mentioned episode #67 how to build a meal plan during the pod) Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains c...

On today's episode we dive into all things Maryland States. Sean is going to explain a lot of the rules and information surrounding Maryland States. If you're one of our regular listeners still feel free to stick around BUT just know this episode is focused on that information. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sea...

On todays episode we welcome on strength coach Mike Colella (@mcolella_) We cover his introduction into strength sports and coaching, how to incorporate athletic movements into your training, how to modify your training to your client's personality type and more! Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Ch...

A continuation of last weeks thrilling would you rather, Council of Gains edition Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your suppleme...

On todays episode we play the classic game of would you rather, Council of Gains edition  Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link for all your...

On todays episode we welcome back reoccurring guest Nathan Warfel (@nathan_warfel_strongman) We cover... - Arnold Recap - Why he hates us (he skipped the grip com) - His rise to social media fame - His current training - His experience bulking Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to su...

On todays episode we go over 2 topics - All things plyometrics - Undulating carbs throughout the year Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gains content and check out our website milocoachingsystems.com for programs and guides. Use our legion link f...

Josh Price (5904 Enterprise Court Frederick MD 21703) is back again for part two of his House of Gains journey.  On pt 2. we cover - Josh's intro into working out - Sean's Diapey butt - Josh's future goals - Future gym plans for hometown - We get to the bottom of who actually is willing to carry the boats and the logs Send a text Thanks for listening! You can find us on instagram @...

On todays episode we welcome on Josh Price (@joshpricefit @hometown_barbell)  Josh is the owner of one the sickest gyms on the east coast (as determined by Kyle and Sean) , a powerlifter, a coach, father, husband, alien denier and so on and so on.  We cover a wide array of topics ranging from opening up his own gym and how to build a community in a gym, all the way to why bidets are the ultimate h...

On this episode... - We start off with a massive announcement that you certainly don't want to miss!! - Give updates on our current training and upcoming competitions - Discuss behind the neck exercises such as pulldowns and pressing Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscri...

On today's episode we start by predicting UFC 300 picks (2 weeks late). Check that out if you want to hear us BS about UFC 300 and incorrectly pick fights We start the interview around (19:00) in. We cover a wide array of topics including... - Mouses's background in grappling - Balancing weight training and BJJ - Transitioning from wrestling to BJJ - Cutting weight in grappling and much...

On today's episode we interview strongman athlete Cam Williams (@camtheforklift) and his coach the recurring guest Paul Mouser!! We talk all about his journey into the sport of strongman, some of his dietary practices, mindset around injuries and recovery, his dream comp and more!! Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mull...