Council of Gains - Milo Coaching Systems

On this episode we dive into the following - Why you might have more gas after a hard workout vs an easy one - How to bulk - Favorite high calorie or "cheat day" foods Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listeni...

On today's episode we sit down with two of the brightest minds in the industry and recurring guests Dr. Nick Kyle and Dr. of Gains Paul Mouser We covered about 20 different topics in this episode ranging from bench press --> Family Dollars I promise we do get serious and have real debate on a few subjects in the strength sport world at some points. So pull up a chair, pour yourself a reign...

On this episode we interview the man, the myth the legend, Paul Mouser.  We dive into a wide array of topics such as - Why small hands is a lame excuse for being bad a grip events - Why people should give up on challenging tasks sooner vs working hard to overcome them - Why WOB is the trust test of strength - The ideal male physique - Tales of Paul's pro wrestling career - Why trashcans are a...

On today's episode we dive into the following topics - What do we keep in our gym bag? - Is strongman/ powerlifting heathy at each level of competition - Coming back from injury / illness Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Tha...

On todays episode we have a debate between two of the greatest intellectuals of the 21st century Dr. Nick Kyle (@nick.kyle_dpt) and Sean  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ miloc...

On this episode we talk some general announcements, Sean's Arnold experience and his rekindled fire for competing and Kyle's quick tip: if you're not tracking calories but wanted to lose weight, eating non-processed foods is a great way to do so!  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our we...

On this episode we dive into how to actually building a meal plan Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our...

In this episode we discuss.... - GPP blocks - Why they're important, how to do them, and how to measure progress - Kyle's quick tip  - Hips shooting up first in the deadlift - Main causes and fixes Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our Patreon to subscribe to even more Council of Gain...

On this episode we dive into a new UFC weight cut conspiracy, wave loading progressions, a Kyle Quick Tip, and all things isometrics Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachi...

On todays q&a we tackle 3 questions from our listeners What are the best types of preworkout foods?  LISS vs HITT How to maintain your goals when family/ SO don’t live healthy ? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for lis...

On this episode we answer three questions - How to manage hunger during a deficit - How to peak for an event w/ reps - How much caffeine is too much? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on insta...

On this episode we discuss our favorite ways to outfit a home gym Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check out our...

On this episode we outline our process to writing a program for yourself Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican Check...

On this episode we dive into the topic of sleep We cover -Why it's important - The value of trackers - Sleep apnea - Tips and tricks for better sleep Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on...

On today's episode we dive into the nuances of 3 day per week conjugate, how to implement conjugate for strongman and what to do when you don't have specific strongman implements   Thanks for listening!    You can find us on instagram @ milocoachingsystems    Kyle: @milo_coach_kyle  Sean: @Sean_mullican    and check out our website milocoachingsystems.com for programs and guides.  Send a...

On todays episode we interview strenght coach and pro MMA figther Tom Kizer (@kizermma @coach_kiz3r)  We talked all about his history and transition into combat sports and discussed some of his lifting background as well.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for progra...

On todays episode we interview a fan favorite strongman Nathan Warfel (@nathan_warfel) We talk all about his strongman career including - How he got into the sport - Gaining weight - His inspirations - Why he shaved his head? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for pro...

On todays episode we discuss two main topics 1. How to stay motivated 2. How to pick the right weight class/ Should you cut weight? Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find us on instagram @ milocoachin...

On today's episode we dive into a topic that we are asked about often as coaches... how to balance having a social life and training/ nutritional goals. We go into the best ways to plan out and execute both training and nutrition plans along with still having many social activities.  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mu...

On this episode we start off with a hugggggeee MILO announcement.  Next we talk about  - Sean's nats recap - What the fellas are doing in training right now - Some of the crazy shit we've been seeing on social media Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for pro...

On today's episode we dive into how to balance scientific studies and anecdote. First we go into ranking the different types of research and the pros and cons of each. Then we discuss why and where anecdote is important to use as well. Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsyst...

On this episode of council of gains we sit down and chat with Dr. Nick Kyle (@nick.kyle_dpt from @moverightpt). Previously we've interviewed Nick back on episode #21 (go check it out if you haven't listened) but this episode we did things a little differently. We talked about all types random topics from hip thrusts, to cardio, to squats, to bench press and even touched on everyones favo...

In the second part of our water cut series, we discuss rehydration protocols. Unfortunately so many athletes work so hard to water cut down to make weight but completely neglect, and screw up their rehydration causing  negative impact to their performance. Listen to this episode to learn appropriate rehydration protocols.  Thanks for listening! You can find us on instagram @ milocoachingsystems Ky...

On this episode we review Sean's water cut plan for nationals. We go over the main principles on how to safely and effectively do a water cut. *We are not doctors this is purely educational information. Please do not try to replicate this without consulting with a professional. Definitely DO NOT do this on your own. Water cuts and dehydration can certainly be dangerous if not done correctly a...

On this episode we discuss how to best warmup for your workout. We also dive into our favorite strategies on warming up for our big main movements for the day  Thanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican and check out our website milocoachingsystems.com for programs and guides. Send a text Thanks for listening! You can find u...