Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.   Season 3 Episode 3 - The First Cool down Unwind and reflect with The Cool Down , your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax,...

Couch to coached - AWARD WINNING running podcast.   Season 3 ep 2- The First Session  Welcome to a brand-new season of Couch to Coached ! In this exciting new chapter, we're bringing you fresh insights, inspiring stories, and all the motivation you need to take your fitness journey to the next level. But don’t worry—on our main episode, The Session , we’ve kept all the beloved features y...

Couch to coached - AWARD WINNING running podcast.   Season 3 Episode 1 - The First warm up Welcome to The Warm-Up , your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for...

Couch to coached - AWARD WINNING running podcast.   END OF SEASON EPISODE- SPECIAL ANNOUNCEMENT In this special BONUS episode of Couch to Coached , we have some exciting news to share! Join us as we unveil a major announcement that will take our journey to the next level. Whether you're a seasoned listener or just tuning in, you won't want to miss this pivotal moment as we discuss what’s next...

Couch to coached - AWARD WINNING running podcast.   Episode 91- Potters 'Arf 2024 special with Graham Smith and Adam Birks Get ready for a special edition of the Potter's 'Arf Marathon! With this incredible half marathon just around the corner, Rob and Ben are joined by race organiser Graham Smith and local runner Adam Birks. We'll dive into exciting course changes and what runners can expect...

Couch to coached - AWARD WINNING running podcast.   Episode 90- Rachel Russell AKA Run. Coach. Mum This week Rob and Ben are joined by Rachel Russell AKA Run. Coach. Mum on Instagram AKA Bens wife. We talk all about running whilst pregnant, running post having a baby, Injuries, Mini-Athletics and what Ben really is like at home. Another Great episode with another great guest Follow Rachel on...

Couch to coached - AWARD WINNING running podcast.   Episode 89- Mystery guest number 2 Its time for another mystery guest, its time for Ben to feel awkward as he asks questions and tries to guess who the person is. Few clues- This guest is young, inspiring and puts us old guys to shame with their achievements. Can you guess who it is? well listen to this weeks episode to find out. SPONSOR STE...

Couch to coached - AWARD WINNING running podcast.   Episode 88- Robs new hair and teeth??? Rob has returned from Turkey, does he look like a new man? has he done any training whilst on holiday? does water polo count as cross training? also Ben answers a question about how to run hills better, all on this weeks episode of the podcast. SPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by S...

Couch to coached - AWARD WINNING running podcast.   Episode 87- Rob is in Turkey In this episode there is two '5 with the listeners' with 2 excellent listeners questions and we also hear from a friend to the show who we haven't heard off for a long time. All whilst Rob is in Turkey....impressed??? Don't be Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting...

Couch to coached - AWARD WINNING running podcast.   Episode 86- Jeff Galloway In this episode, we sit down with legendary runner and coach Jeff Galloway to explore his revolutionary run-walk-run method that has transformed the lives of countless athletes worldwide. Jeff shares his insights on how to prevent injuries, improve endurance, and find joy in running at any age and fitness level. We...

Couch to coached - AWARD WINNING running podcast.   Episode 85- AND WE ARE........ BACK!! After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode Don't forget to vote for us to win the British Podcast...

Couch to coached - AWARD WINNING running podcast.   Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge? The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!! Don't forget to vote for us to win the British Podcast Awards Li...

Couch to coached - AWARD WINNING running podcast.   Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running. Also how to balance family life with running Don't forget to vote for us to...

Couch to coached - AWARD WINNING running podcast.   Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endur...

Couch to coached - AWARD WINNING running podcast.   Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!! Want a clue?- Well listen to this episode then. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST MORE INFORMATION ON BENS AMANZING CH...

Couch to coached - AWARD WINNING running podcast.   Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST...

Couch to coached - AWARD WINNING running podcast.   Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay. Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain. The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraor...

Couch to coached - AWARD WINNING running podcast.   Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode. SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme...

Couch to coached - AWARD WINNING running podcast.   Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the...

Couch to coached - AWARD WINNING running podcast. Bonus episode- As its Robs birthday today, Ben has made an extra special BONUS short episode. Happy Birthday Sillito Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes. VISIT OUR Link Tree- https://linktr.ee/couc...

Couch to coached - AWARD WINNING running podcast.   Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Af...

Couch to coached - AWARD WINNING running podcast.   Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A reall...

Couch to coached - AWARD WINNING running podcast.   Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot b...

Couch to coached - AWARD WINNING running podcast.   Episode 73- Both Rob and Ben ran Uttoxeter half marathon at the weekend. How did they both do? Did Ben run with Rob or did he ditch him again? Fancy a Uttoxeter half marathon Poem from the one and only Ange Morton, well listen up. There is also a very special competition announcement. its very exciting!!!!! MORE INFORMATION ON BENS AMANZING...

Couch to coached - AWARD WINNING running podcast.   Episode 72- Post Manchester marathon catch up. Full race review from Rob and Ben, how did they both get on? did they hit THE WALL! and will they ever do another marathon? How has last weeks episode with Damian Hall from the Green runners impacted on both Rob and Ben? Find out on this weeks episode of the award winning couch to coached runnin...