Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.   Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall. Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet. Obviously having Damian on, there also had to be a conversation abo...

Couch to coached - AWARD WINNING running podcast.   Episode 70- This week NSRRA royalty Ken Rushton joins the podcast again to talk about all things NSRRA, Lowdown on the start of the season. Ken makes some early predictions for the season and there is also a number of 50th anniversary exclusives. Rob and Ben also talk about how they are feeling about Manchester marathon this week. How is Rob...

Couch to coached - AWARD WINNING running podcast.   Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think MORE INFORMATION ON BENS AMANZING CHALLENGE...

Couch to coached - AWARD WINNING running podcast.   Episode 68- HAPPY EASTER- Shortened episode this week as Rob is enjoying a spa night with his lovely wife. This episode there is a 5 with listener Alice with an interesting and pertinent question for the lads to answer. Its definitely worth a listen Follow the podcast and make sure to get in contact with us, ask questions and let us know if...

Couch to coached - AWARD WINNING running podcast.   Episode 67- This episode we have Mike and Susan from Spider Runners- we talk about all things spider runners, inclusivity and of course CAKE!!!! Spider Runners is a safe & inclusive Running Community. Not your normal Run Club - we offer a place to meet, run & talk about anything Trail Running. There’s ne...

Couch to coached - AWARD WINNING running podcast.   Episode 66- CLICKETY CLICK- How are Rob and Ben gearing up for Manchester Marathon in 4 and a half weeks? has Bens running goals changed again? how is Robs Torso described? Find out on this weeks episode of your favourite award winning running podcast To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com...

Couch to coached - AWARD WINNING running podcast.   Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story. Find out all about the podcast running related aff...

Couch to coached - AWARD WINNING running podcast.   Episode 64- So after the last couple of weeks and having amazing guests we are back to basics, with just Rob and Ben. We catch up on the lads running, are they still streaking? find out about Robs shady Long run on Sunday. Who tops the St'Ryvar' leaderboard this week? 5 with the listeners with the 'MAYNE' Man and there is a new couch to couc...

Couch to coached - running podcast.   Episode 63- This is another really exciting episode. Rob and Ben interview Eddie the General Manager from Hyrox UK. If you are anything like Rob who doesn't know a great deal about Hyrox. Eddie does a great job of telling the lads all about Hyrox and what's coming up with Hyrox in the future. There is also a challenge lay down for Rob. What is it? Will he...

Couch to coached - running podcast.   Episode 62- This week we catch up on both Rob and Bens running. How did Rob get on at Alsager 5, have they both been streaking following the inspiration from Helen last week? there is a new name for the Strava League and an extra long 5 with the listeners (15 with the listeners) there is also a very special announcement at the end of the podcast. tune in...

Couch to coached - running podcast.   Episode 61- This is a really exciting episode. Rob and Ben interview Run streak Guinness world record holder and Protein Rebel ambassador Helen Ryvar. Listen to Helen telling the lads all about her half marathon run streak and why she is doing what she is doing. Helen is a true inspiration and the sense of the word dedication and positivity. Have a listen...

Couch to coached - running podcast.   Episode 60- Its the episode after the BIG day. Rob is now a married man. How did the wedding go? How was Robs dirty weekend (mini-moon) away? There is also a very SPECIAL ANNOUNCEMENT.....Tune in. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to rea...

Couch to coached - running podcast.   Episode 59- Rob got married at the weekend so is on his honeymoon (mini-moon) with his lovely wife Laura. So its an opportunity to listen to a past episode again and its a great episode to recycle. Its Adam Burgess THE OLYMPIAN. Enjoy for the first time or the second time. Back to normal again next week VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best...

Couch to coached - running podcast.   Episode 58- Who's getting married in the morning?! The episode before the BIG day. Rob is getting married, how is he feeling? has he done any running? is Ben invited? Rob and Ben also reflect on the NSRRA awards ceremony, which was a great night. We also have a very special 5 with the listeners (or should i say 5 with 6 listeners) VOTE FOR COUCH TO COACHE...

Couch to coached - running podcast.   Episode 57- Its a long episode this week!!! However we do know how both Rob and Ben love to talk. The lads welcome Ken Rushton back on to the podcast to talk all things NSRRA. What are Kens thoughts about the 2023 season and has he got any predictions for the upcoming 2024 season. There are 2 winners of the running with your four legged friend #C2CChallen...

Couch to coached - running podcast.   Episode 56- We are BACK!!!! HAPPY NEW YEAR and its the first episode of 2024. How was Christmas and New year for Rob and Ben? did any running take place? how many people ran on Christmas day and complete the #C2CChallenge. Find out what this weeks challenge and who is on 5 with the listeners. Listen to it all......LETS GO!!!!! VOTE FOR COUCH TO COACHED TO...

Couch to coached - running podcast.   Episode 55- SUPRISE!!!!!!!! a special extra episode for you on Christmas day. Thank you to all the listeners to the podcast. We wouldn't be doing it without you (literally there would be no point) Thank you to all the guests that have appeared. Thank you to NSRRA, protein Rebel and now Brrheato for being involved with the podcast. Follow the podcast and m...

Couch to coached - running podcast.   Episode 54- Its the last episode of 2023. What is the big announcement?!?!?!? what has been Rob and Bens best bit of the podcast in 2023. #C2CChallenge winner revealed and a festive new challenge set. Also the winner of the arm warmers (that keep your arms warm is announced) VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing...

Couch to coached - running podcast.   Episode 53- After a weekend of running. Rob and Ben reflect on meeting listeners and Rob meets Fridge man. A very interesting question answered about Heart rate and running. New #C2CChallenge set and this weeks winner announced and Rob and Ben reveal what they think happens when you squeeze your nose and sneeze at the same time??. A BUMPER EPISODE NOT TO...

Couch to coached - running podcast.   Episode 52- This is NEW!!!!! This week Rob and Ben do the episode LIVE whilst on their way to watch the football. They go through their Christmas Running shopping list (mostly available on amazon). What is on their list this year? Do they get lost? Do they manage to get to the pub? Listen in and find out. Winner of the #C2Cchallenge announced and we set a...

Couch to coached - running podcast.   Episode 51- Lets catch up with both Rob and Bens running this week. Is there another PB?? Andi Peters features heavily (Best job in the word) we have a winner of the #C2Cchallenge and we set a new challenge ( LETS ALL DO A BEDFORD) Another episode not to be missed Follow the podcast and make sure to get in contact with us, ask questions and let us know if...

Couch to coached - running podcast.   Episode 50- A huge milestone reached, 50 episodes in the bag. Great news.....Ben returns to the podcast after a couple of weeks away. The usual banter between Rob and Ben resumes and we catch up where the lads are with their running. Ben is also called out to a challenge from one of the listeners. Tune in and find out more. This episode is great...... Fol...

Couch to coached - running podcast.  Episode 49- Its the Rob show again this week. Unfortunately Ben isn't able to do the podcast this week due to supporting his family. Therefore a shorter than normal episode but packed with the regular features. Back to normal next week for our 50th episode. (FINGERS CROSSED) Follow the podcast and make sure to get in contact with us, ask questions and let...

Couch to coached - running podcast.  Episode 48- Hey runners! 🏃‍♂️ In our latest episode, "Now That's What We Call Couch to Coached," Rob takes the reins solo for a mishmash of our greatest hits and the usual goodness. Tune in for a jog down memory lane and some fresh insights. Lace up those shoes and join the run podcast ! #CouchToCoached #RunningPodcast #FlashbackFriday Follow the podcast...

Couch to coached - running podcast.   Episode 47- Series 2 starts here. Happy Birthday to Couch to Coached running podcast. Celebrating 12 months of Rob and Ben with Ken Rushton giving us some important details about the up and coming NSRRA season and a few special announcements. The 2nd '5 with the listeners' and Rob and Ben talk about their preferred weather to run in. Here's to another 12...