Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast. Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of Chaos It’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagi...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 76- 5 with the listeners special  This week, we switched things up and recorded our main episode LIVE ! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder." Join Rob and Ben as they dive into what that reall...

Episode 2- Emma's Australia trip and clean koalas  Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival! In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival ! 🏃‍♂️🏃‍♀️ Find out what’s in store at this unique event — from scenic trail runs and s...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 73- Ed from UNA In this episode of Couch to Coached , Rob and Ben are joined by a special guest— Ed from Una , the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon Challenge In this live-recorded episode of Couch to Coached , Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 71- Weekend Walks & Witty Banter This week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-t...

NSRRA Roundup – Episode 2 In this week’s episode of Couch to Coached , it’s Episode 2 of our NSRRA roundup and we’re once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here’s your chance to ca...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 69- Icarus debrief and an exciting announcement  In this episode of Couch to Coached , Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 68-  Black girls do run UK  In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives the...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of Bants This week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents. Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, w...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 67- Jonas Deichmann  This week on the Couch to Coached podcast, we’re joined by the ultimate endurance adventurer – Jonas Deichmann . Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossibl...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 66-Chris Thompson (Part 2) This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes! In Part 2 of our conversation with British long-distance legend Chris Thompson, we dive deeper into the unforgettable moment at Kew Gardens when he secu...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 65- Chris Thompson (Part 1) This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes! In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 64- ITS ANOTHER MYSTERY GUEST  This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race … let’s just say, not all race marshals can be trusted! Tune in for plenty of...

Episode 1- Emma onboarding  Welcome to the very first episode of Couch to Coached ! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching . Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 62- Backyard Ultras & Catch-Ups! This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it. Meanwhile, what else have Rob and Ben been up to? Tune in for plenty...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 61- Deo Kato  This week, Rob and Ben are joined by the inspirational Deo Kato , the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration. Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the wa...

NSRRA Roundup – Episode 1 In this debut episode of NSRRA Roundup , we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton , who shares insights into the league and what makes it so special. Also joining us is Christian Prince , a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest rac...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 59- Running, racing, fundraising and Gazebos  This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising ! We’re joined by Gareth Copley-Jones, Caroline, and Rob , who all...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 58- Just the two today, But just as good  After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus,...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 57- Mr Motivator  This week, we’re joined by a true 90s legend – the one and only Mr. Motivator . At 72 years young, he’s still proving that movement is the key to a long, happy, and healthy life. We dive into: What keeps him motivated after all these years The power of movement and how it transforms lives His thoughts on running,...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 56- Dan Abrahams- Sports Psychologist  This week on Couch to Coached - The Session , Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resi...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 55- The one with Deadly Dozens Jason Curtis In this week’s episode of Couch to Coached , Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 54- Soft play areas  Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic...