Couch to Coached- Running podcast

Season 4, Episode 10 – The 3rd episode this week  This week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now? 😊😊Another lively, insightful episode filled with energy, encouragement, and expert advice from the...

🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental Game This week on the award-winning Couch to Coached Running Podcast , Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse. From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journe...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 8- 5 with the Listener - Fraser Page  It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Fraser Page Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma a...

🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your Stride This week on the award-winning Couch to Coached Running Podcast , it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running. From optimising your form to the importance of rest days , the trio explore the balance between training hard and training smart. Be...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 6- 5 with the Listener - Jim Flowers  It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Jim Flowers Rob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also...

Season 4, Episode 4 – Peaks, Pacing & Personal Bests In this week’s episode of the award-winning Couch to Coached Running Podcast , Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about! From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing , and personal growth . Expect laughs,...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 4- 5 with the Listener - Mark Payne It’s time for another 5 with the Listeners, and this week we’re joined by the brilliant Mark Payne Rob and Emma chat with Mark about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob and Emma also look at the st'r...

Couch to coached – AWARD WINNING running podcast. Season 4 Ep 3 – Running, Rubbish Accents & Segment Stealing This week on the award-winning Couch to Coached podcast, it’s a reunion of sorts— Ben’s back! Joining in all the way from Florida, he returns after missing a few episodes to catch up with Rob and Emma in a lively, laughter-filled chat. From dodgy accents to Strava shenanigans, they cov...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 2- 5 with the Listener - Karen Murphy AKA Smurf  It’s time for another 5 with the Listeners, and this week we’re joined by the awesome Karen Murphy AKA Smurf Rob, Ben and Emma chat with Karen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given....

Couch to coached – AWARD WINNING running podcast. Season 4 Ep 1 – Running Through Challenges: A Journey of Growth This week on the award-winning Couch to Coached podcast, its a new season of the podcast as we welcome our newest podcast host. Rob and Emma are on the mics and on the move—sharing the highs, lows, and everything in between from their latest running adventures. From club updates and ra...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 89- 5 with the Listener – Ruth Shepherd-Cole It’s time for another 5 with the Listeners, and this week we’re joined by the wonderful Ruth Shepherd-Cole Rob, Ben and Emma chat with Ruth about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Also she le...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 91 – A Fresh Chapter (final chapter?) This week on the award-winning Couch to Coached podcast , something’s shifting—and it’s more than just the miles. Rob and Ben return with a heartfelt, high-energy episode filled with updates, reflections, and a glimpse into the future of the podcast and its vibrant community. From deep-running chats...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & Revelations This week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits. From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of ru...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 89- 5 with the Listener – Laura Beech It’s time for another 5 with the Listeners, and this week we’re joined by the amazing Laura Beech Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. al...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 88 – Trails, Talks & Bib Names: All About the Protein Rebel Running Festival This week, Rob and Ben are joined by Tim and Liz to dive into something very exciting — the upcoming Protein Rebel Running Festival ! From muddy trails to motivational talks, this event is more than just a 10K — it’s a celebration of running, community, and...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the Run It’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way. Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkru...

EXTRA SPECIAL EPISODE  It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running Mates Rob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference. From tough solo miles to long runs made easier with com...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to Parkruns This week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors. From running ultramarathons to helping patients transf...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 83- 5 with the Listener – Jack Stewart It’s time for another 5 with the Listeners, and this week we’re joined by the brilliantly entertaining Jack Stewart! Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the...

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental Health This week, it’s just Rob and Ben — and trust us, that’s more than enough chaos to fill an hour. From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parent...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 81- 5 with the listener- Amy Carney  It’s another 5 with the Listeners special — and this time, we’re joined by the insightful Amy Carney! This episode comes with a fresh twist: a brand-new intro from Amy’s daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only l...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 80- Louise Butcher, the topless runner   This week, we’re joined by Louise Butcher — aka The Topless Runner — for a raw and powerful conversation which was recorded LIVE on YouTube. Louise opens up about the first time she ran topless, what led her to that moment, and why — for her — it wasn’t about bravery, but something that...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 79- LIVE Coaching call  This week on the Couch to Coached Running Podcast , Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself. How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached...

Couch to coached - AWARD WINNING running podcast. Season 3 ep 78- LIVE Special- Sole Searching with a Surprise Guest This week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it —literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume...