Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast. 5 with the Listener - Hilary Hallen Last week Maureen from Alsager runners nominated her running friend and this week we’re joined by the Amazing Hilary Hallen Rob ,Ben and Emma chat with Hilary about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma...

It’s a milestone moment! In this special anniversary episode of Couch to Coached , the hosts look back on three incredible years behind the mic. From humble beginnings and nervous first recordings to building a thriving community and welcoming a brand-new co-host, this episode celebrates how far the show has come — and where it’s headed next. Join the team as they open up about the evolution of th...

Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA) ! This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton. The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA...

Couch to coached - AWARD WINNING running podcast. 5 with the Listener - Maureen Guest Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen Guest Rob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has be...

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨 Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing inj...

This week on the Couch to Coached Running Podcast , Rob, Ben, and Emma are joined by Owen , the founder of HLTHY , a homegrown running brand redefining what a hydration vest can be. Owen shares his journey from casual runner to entrepreneur, driven by a desire to create high-quality, versatile gear designed by runners, for runners. The team dive into the story behind HLTHY — from early design sket...

Couch to coached - AWARD WINNING running podcast. 5 with the Listener - David Kivlin It’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David Kivlin Rob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has b...

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouragin...

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected particip...

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit This week on the Couch to Coached Running Podcast , Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief...

Season 4, Episode 24 – Mystery Guest and a very special shout out of the week Its mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess. We also have a very special shout out of...

Season 4, Episode 23 – Running Realities: Balancing Fitness and Fueling This week on the Couch to Coached Running Podcast , Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation. The team share person...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 22- 5 with the Listener - Sarah Waddington  It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah Waddington Rob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap you...

Season 4, Episode 21 – Running Together: The Potters Arf Marathon This week on the Couch to Coached Running Podcast , Rob, Ben, and Emma are joined by two special guests: Graham , organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar. From behind-t...

Season 4, Episode 20 – Reviving Races, Recovery & Running Community This week on the Couch to Coached Running Podcast , Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels. From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 19- 5 with the Listener - Juliet Carter  It’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet Carter Rob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also lo...

Season 4, Episode 18 – Tower to Tower: Running for a Cause This week on the Couch to Coached Running Podcast , the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus , a suicide prevention charity. Rob, Ben and Emma speak to Dan and Danny who sh...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 17- 5 with the Listener - Lewis Edwards It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis Edward Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also l...

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering Truths This week on the award-winning Couch to Coached Running Podcast , Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster. The trio dive into their latest training progress , from Emma’s holiday running adventures t...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 15- 5 with the Listener - Ben Freeman It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look...

🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken Rushton This week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association. First, Rob and Ben relive ev...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 13.5 Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH. sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges! Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 13- 5 with the Listener - Sian Fern It’s time for another 5 with the Listeners, and this week we’re joined by the Inspiring Sian Fern Rob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given....

🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on Track This week on the award-winning Couch to Coached Running Podcast , Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs. Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticki...

Couch to coached - AWARD WINNING running podcast. Season 4 ep 11- 5 with the Listener - Becca Massey=Smith It’s time for another 5 with the Listeners, and this week we’re joined by the Fantastic Becca Massey-Smith Rob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben a...