Petra Van Gucht
CosmoTalks EN - The missing layer in proactive health
You are never alone. Trillions of micro-organisms live in and on your body, and the constant conversation between you and them — the crosstalk — shapes how you feel, recover, age, and flourish. CosmoTalks explores the missing layer in proactive health: the human as a holobiont. Not with dry science, but with stories, real cases from over eight thousand analysed profiles, and simple biohacks you can use today. Hosted by scientist and Cosmogroup co-founder Petra Van Gucht. Discover how to become a good host to your inner ecosystem — and why that's the best news you'll hear this week. Narrated by...
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Episodes
Emotions Are Metabolic Events 22.06.2026 8:40
How your gut chemistry co-creates how you feel.
Movement Isn't About Fitness 22.06.2026 7:22
Movement as a signal to your whole system, not just calorie burning.
Recovery Is Where Adaptation Happens 22.06.2026 6:59
Why rest is part of your training.
Movement Is a Signal, Not a Goal 22.06.2026 6:16
Consistency over intensity.
Why More Training Can Make You Slower 22.06.2026 6:17
Overtraining and your microbiome.
Endurance Is a Communication Skill 22.06.2026 6:40
Athletes and their microbial partners.
Weight as Consequence, Not as Goal 22.06.2026 4:52
Why losing weight can cost you structure.
Weight Is Regulated, Not Stored 22.06.2026 4:06
Setpoint theory and the gut-brain-fat axis.
The Yoyo Effect Explained 22.06.2026 4:31
Why your microbiome remembers your diet history.
Why Some People Can Eat Anything 22.06.2026 4:28
Energy-harvest efficiency and your microbial profile.
When Fat Is a Signal, Not a Problem 22.06.2026 5:24
Fat as information about inflammation.
Resilience Is a System Property 22.06.2026 6:50
Biological adaptation as the heart of resilience.
Why Some People Recover Faster 22.06.2026 6:01
Recovery capacity and what drives it.
Adaptation Is Not Willpower 22.06.2026 5:54
System flexibility over force.
Stress Reveals System Quality 22.06.2026 6:46
Allostatic load and what stress uncovers.
Flexibility Beats Optimisation 22.06.2026 6:25
Adaptive bandwidth over rigid perfection.
Why Toughness Breaks Systems 22.06.2026 6:20
Flexible, not hard.
Resilience Needs Redundancy 22.06.2026 6:36
Backup systems and why they matter.
When Control Reduces Resilience 22.06.2026 6:01
Holding on more loosely.
The Body Prepares Before You Notice 22.06.2026 6:30
The anticipatory response.
Why Letting Go Improves Stability 22.06.2026 6:49
From stress to recovery.
Recovery Is Active, Not Passive 22.06.2026 6:03
Why healing is work that needs energy and signals.
Regeneration Begins in the Gut 22.06.2026 5:57
Your fastest-renewing tissue as a source of repair signals.
Sleep Is a Recovery Signal 22.06.2026 5:57
How your brain cleans itself at night.
When Healing Depends on Context 22.06.2026 5:40
Why the same wound heals differently.
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