Petra Van Gucht
CosmoTalks EN - The missing layer in proactive health
You are never alone. Trillions of micro-organisms live in and on your body, and the constant conversation between you and them — the crosstalk — shapes how you feel, recover, age, and flourish. CosmoTalks explores the missing layer in proactive health: the human as a holobiont. Not with dry science, but with stories, real cases from over eight thousand analysed profiles, and simple biohacks you can use today. Hosted by scientist and Cosmogroup co-founder Petra Van Gucht. Discover how to become a good host to your inner ecosystem — and why that's the best news you'll hear this week. Narrated by...
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Episodes
Aging Is Not a Clock but a Process 22.06.2026 6:09
Biological vs chronological age.
The Microbiome of Centenarians 22.06.2026 5:44
What the longest-lived teach us.
Immunosenescence 22.06.2026 5:51
Aging of the immune system.
Cellular Senescence 22.06.2026 5:28
Zombie cells and inflammaging.
Your Biological Clock Is Reprogrammable 22.06.2026 5:49
Healthspan over lifespan.
Rejuvenation Is No Longer Science Fiction 22.06.2026 7:09
Activating your built-in renewal mechanisms.
Mitochondria as Power Plants 22.06.2026 6:44
Renewing your cellular energy through movement and microbiome.
The Power of Hormesis 22.06.2026 6:21
How mild stress makes you stronger.
What Blood Transfusion Studies Reveal 22.06.2026 6:02
Parabiosis and influencing your blood environment.
Practical Rejuvenation 22.06.2026 6:48
Consistency in fundamentals over complexity.
From Reactive to Proactive 22.06.2026 6:41
From sick care to health care.
Personalisation Is Not a Luxury 22.06.2026 6:13
N-equals-one medicine.
The Minimal Effective Intervention 22.06.2026 6:13
Less, done consistently, beats more.
Data-Driven vs Data-Obsessed 22.06.2026 6:32
Wisdom in measuring.
You Are the Lead 22.06.2026 7:07
From listener to action.
The Enteric Nervous System: Your Second Brain 22.06.2026 12:23
A deep dive into the science of your belly brain.
Jetlag for Your Gut Flora 22.06.2026 5:41
Why travel upsets your microbes, and how to support them on the road.
Dancing to Your Clock 22.06.2026 5:53
Your microbiome's day-night rhythm, and why timing matters.
The Smart Office 22.06.2026 5:49
Collective intelligence: how trillions of microbes self-organise without a manager.
Migrants and Colonists 22.06.2026 5:54
How new microbes enter your life through contact, food, and travel.
You and Your Ecosystem 22.06.2026 7:28
Bringing it together: you as host of a living, dynamic community.
Why Mood Doesn't Only Live in Your Head 22.06.2026 6:48
Your belly brain and the gut-brain connection.
Your Morning Mood Is Not a Personality Trait 22.06.2026 7:16
How overnight gut work shapes how you wake up.
Why Stress Hits Your Digestion First 22.06.2026 8:01
The stress-gut axis and why your gut is a stress meter.
Your Microbiome Has a Day-Night Rhythm 22.06.2026 8:01
Circadian crosstalk and the power of meal timing.
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