Core Connections with Erica Ziel

Do you feel out of balance with your hormones? I have certainly experienced hormone imbalance, but I have great news...You CAN get your hormones to work together! My guest today is Dr. Anna Cabeca who is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Are you ready to rebalance your hormones? Click play! All of Anna'...

I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything in life and health is a choice. Here's the thing, our choices affect our health. They affect the way we feel physically, emotionally, and energetically. If you're ready to take that step click play to hear all my thoughts on choosing health. And that starts by signing up for Core R...

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone! In today's episode, you'll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member. EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play! Core Rehab is OPEN for enroll...

Raise your hand if you've ever tried to connect with your pelvic floor and you got no response. I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies. This episode is all about the 5 things every woman should know about their pelvic floor to feel empowered in her body so click play! If you're wanting more pelv...

For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to." I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late. I don't know what you are going through right now, but you are supposed to listen to this podcast today. Click play! For more pelvic floor education jo...

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology. You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health. My biggest takeaway is that you don't have to have diabetes to track glucose... this data is great feedback for ou...

I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder. That's why I wanted to teach you 5 of my best posture tips. Click play! If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide at https...

Does the thought of having to eat a bowl of beans every day turn you off to going vegan? I don't blame you! In today's episode, Bailey Ruskus is giving us the vegan scoop. Bailey is coming out with a new book to guide readers on how to make easy, nutrient-dense dishes and what she has to share is straight MAGIC. As someone who isn't vegan, I had SOOO many takeaways from this conversation so click...

Whether you like it or not, getting pregnant at age 35+ can bring up pregnancy health risks. In this conversation with today's guest, Dr. Shannon Clark, we're going to cover ALLL things about advanced maternal age from the babies after 35 EXPERT herself. I can't wait for you to tune in, so click play! If you're ready to take control of your health during pregnancy, join me in my Knocked-Up Fitness...

Have you heard a "clunk clunk" of your hip? When I brought this up on Facebook, it started a lot of conversation. I realized that this is happening to a lot of women and I don't want that dysfunction holding anyone back. You're about to learn about how to correct snapping hip syndrome and MORE on today's episode. Click play! Ready to improve the functionality of your body? Download my free Pelvic...

Do you ever feel stressed about your PCOS symptoms? I have certainly felt lost with my health, but I have great news... You CAN heal your body! My guest today is Belinda McCall, founder of WomanBeeWell Magazine and teaches women how to boost systems in their body through gut health. I LOVED talking with Belinda about: • Stress impacting PCOS symptoms • How negative mindset can get in the way • The...

If you're a busy mama, chances are you want to make the BEST decisions for your family. Maybe it has to do with how much TV time the kids get or wanting to change your career... Like today's guest. Donna Bond is a Spiritual Advisor who left her corporate job to follow her intuition where she became more true to herself from the inside out. Ready to dive in? Click play! Take what you've learned tod...

Are you on birth control? The good news is, whether you are or not, you're going to LOVE today's episode because it's with Dr. Felice Gersh a PCOS expert! She's going to teach YOU what birth control has to do with PCOS and lifestyle changes to start making. Ladies, this episode is FIRE and I am honored to welcome Dr. Gersh. Click play to tune in! With any women's health topic it's great to have a...

Struggle with period symptoms? Over the years, we've learned what they mean. When you start making holistic changes to your health, you can increase your quality of life when approaching perimenopausal years. If you're 40 years old and don't understand why you have acne, you'll love my guest Jennifer Woodward who helps calm hormones so periods aren't so exhausting. Ready to listen? Click play! If...

Do you know the biggest factor in recovery? It's your mindset! This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back) We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-...

Wanna hear my best intuitive eating tips wrapped up in one podcast episode? Here it is! We talk about: •Food knowledge vs. Intuitive eating •Eating based on cycles •What cravings mean •Proper calorie intake •And more. Ready to be in tune with your body? Click play! If you'd like to dive deeper into the way your body functions, I can help in my Live Masterclass, The Pelvic Floor's Role In Healing Y...

Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too. Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play! Want to learn something new about your body? Then sign up for my free class, Th...

I have a confession: Advice I give always comes back to your health. I have spoken before about fear, but I haven't gotten into how fear with work is connected too. Today I explain how to reframe fear so you can become intuitive with your business, body, and life. Let's dive in! Don't know where to start in your business? Sign up for Business By Design to learn the steps to create, market, and sca...

Did you know your business is a reflection of yourself? My guest today James Wedmore is going to teach you how to unleash higher levels of performance as you become an entrepreneur! In this conversation, James is going to cover mindset obstacles that impact business owners as the digital CEO that he is. When you start visualizing what you want for your business rather than operating from a place o...

If you're listening to this episode, chances are you're a working woman like me. Work has a big impact on our health because of the stress that can come with it. No matter what your career is, chances are you've endured stress, but there are steps you can take to reduce it and improve your daily function. Ready to hear my BEST tips? Click play! For more digital business insights head to https://ww...

I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too." There's restriction around dieting. Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE. Small changes lead to healthy changes and that's what this episode is going to teach you. Wherever you're at o...

Are you struggling with balance and have a fear of falling? You're not alone, friend…In fact, Pat had the same question! In this episode we cover: What balance is Ways to physically become better balanced How your brain plays a role in improving balance Curious? Click play! To learn more about Core Rehab, head to https://www.corerehabprogram.com. You'll learn how we've helped over 10,000 women hea...

Have you ever shoved down emotions to keep moving forward? What if that's standing in the way of your health? Hear me out: research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being. You can count on me to keep you updated on health info! In this episode, we talk fascia, emotion, and pain...a co...

Want to improve your digestion to enhance your health? You're in for a treat! Today's episode is a conversation I love to have because it's intertwined with core function. In it I discuss: Foods to get out of your diet Ways to naturally improve digestion Healing your gut Digestion played a key role in enhancing my health and I know it will for you too. Click play! Since this discussion revolved ar...