Core Connections with Erica Ziel

Are you wanting to know how you can protect yourself and your family from EMF radiation? Today, my guest is R Blank, the CEO of Shield Your Body, and he's about to educate you on EMF protection. In this conversation, R explains EMFs relation to: Children Technology Immune Function and more! If you enjoyed this episode, R is giving you a free guide at https://www.shieldyourbody.com/coreconnections/...

Do you want to know what my #1 piece of allergy advice is? It's to detox your body. It's great that there are allergy medications out there to help survive in life, but I want to thrive in life. Since this entire discussion revolved around detoxing, it got me thinking…are you ready to improve your gut health? If so, you need my FREE Gut Health Bundle. It includes a list of recommended supplements...

I've got a little secret that might surprise you: acne does NOT just affect teenagers! If you're a grown woman dealing with acne, you're not alone. I have dealt with acne all my life and have been able to get ahold of it with the tips that I'm going to share with you today. Start making the changes to improve your acne and click play! If you'd like my recommended natural skin products, make sure y...

Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you're nodding your head yes, you're not alone!* I've helped thousands of women just like you. Click play to tune in to this replay of a Facebook Live I hosted! If you enjoyed this episode of the Core Connections podcast, please subscribe so you never miss another episode. We work SO hard to create the best women'...

Are you wondering if what you're putting in your body is actually good for you and your family? Today, my guest is James Barry, the founder of Pluck, and he is about to educate you on a whole new level when it comes to choosing what foods you are putting in your diet. In this conversation, James shares: Insider tips to healthier eating, overcoming decision fatigue at the grocery store, how to help...

If after you listen to this episode you're ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I...

It's time for you to build a relationship with your body and I want to help you get there in my free class, The Pelvic Floor's Role In Healing Your Body. If you're feeling inspired and empowered to begin healing your pelvic floor, I'd be honored to be your guide. Save your seat for The Pelvic Floor's Role In Healing Your Body at https://www.erica.com/freeclass!

I'd love to help answer your postpartum running questions in this episode and I'd love to help you EVEN MORE in my FREE upcoming Masterclass: The Pelvic Floor's Role in Healing Your Body. In this one-hour class you'll learn: How your pelvic floor is involved in everything you do Fascia's role in healing your body Re-training your brain to enhance results…and more! Sound good? Save your seat at htt...

If you want more information on diastasis recti, download my guide to learn how to test and what exercises are safe! You can get it for free at https://www.ericaziel.com/dr.

Do you feel like the only answer as to why you're not getting results is because you've had kids? Let me tell you, you're not alone mama! This inevitable feeling is the point where many women believe what their feeling is normal. But that's not the way we do things around here, Ladies! This episode is about overcoming what society has told you is normal…and it's a reminder that you have the power...

Mama do you want to learn how to not overthink your baby's breastfeeding symptoms?! If you do you're in the right place! Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice! Whatever your concerns are there is someone that is willing to guide you. Click play and empower yourself with this knowledge!...

Ladies, I'm SO excited for this episode with Kelly Bradley, a holistic Psychologist and Physical Therapist. Through her own healing journey, Kelly created a process and methodology to help others. I hope this candid conversation inspires you to take a step back, let go of control, and connect with your emotions. Click play to dive in! Grab my FREE Pelvic Floor Guide for step-by-step guidance on ho...

Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make your movement practice a priority, Core Studio is for YOU, friend! Head to https://ww...

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I'm a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Scul...

Have you ever wondered what are the BEST workouts to lead you to a healthier lifestyle? You're in luck, my friend because I have a proven movement practice for this very thing and I can't wait to share it with you in this episode! Speaking of sharing...I also want to invite you to my 5-Day Pilates Sculpt Challenge where I will be giving you my 10-Minute Pilates-Infused Workouts and Training Tips t...

Tell me, friend: Are your health and wellness goals a priority? A lot of us feel pressured to set goals for our health at the beginning of the year but aren't able to keep up with them because there is something standing in our way. By learning how to let go of things that are holding you back in your life, it opens you up for new goals to come in. Click play to hear how part one and part two of t...

Ladies, I'm about to share a little somethin' that *just might* connect the dots for you. Are you ready? When you're living in fear, you're living in the past. In today's podcast episode, I share with you how to move forward with what you learned in last week's episode to allow you to be more present in your daily tasks. And if you enjoyed this episode, please write a review on Apple Podcasts. Rev...

Ladies we've officially made it to 2021! Can you believe it!? In these next few weeks on the Core Connections podcast, I want to help you bring more awareness to what you've learned from this past year and what you want from your life as we move into the next 365 days. So if you're ready to start setting those goals and prioritizing what you want out of this year, click play! And if this episode r...

I'm going to say something that might make you a little uncomfortable: Your Sex Health Matters. My guest today, Dr. Tabatha Barber the functional gynecologist herself, is going to explain why. In this episode, we talk about pelvic floor laser therapy, investing in your pelvic floor health (even if you were told that pain is normal), and Tabatha shares with us all that you're not alone. To show you...

If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I want to empower you to give yourself the freedom to take a break for your mind,...

My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you'll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need to take an Omega 3, click play! Did you enjoy this episode? Kate and I want to he...

Did you know the most powerful CEOs in the world have their days scheduled down to the minute? So when mothers approach me or my guest and say they don't have enough time for self-care we challenge them to align their daily habits with their priorities because YOU are the CEO of your life. Liz Carlise is a certified health coach, podcast host, and sought after expert in mental well being and mothe...

I'm happy to announce that Core Rehab is open this week ONLY. Core Rehab is a lifestyle program that takes you through 6-phases of workouts, tutorials and education to heal your body. Inside our private FB Community our members get their ?s answered, support and notified about our monthly group coaching calls and office hours. If you believe that you can overcome your physical limitations join us...

Has your back pain ever held you back from life as a busy mom? We've all been there beautiful...and I want to help in this episode by sharing my 5 tips to avoid back pain and get you back to living your life without physical limitations. If you'd like to learn more about how I work to heal the female body, sign up for my FREE Masterclass: 3 Mistakes You're Making That Contribute to Back Pain, Dias...

Have you ever gone to pick up something off the ground and your back goes out? You feel as stiff as a board and don't even know how you're going to make it up the stairs but…Not moving your body is going to hold you back more than if you were to get some gentle movement in. Don't let injury get in the way of living your life and see for yourself how movement is healing. I'm excited for you to hear...