Core Connections with Erica Ziel

Have you explored the world of fascial training for your pelvic floor yet?   You'd be surprised how many misconceptions are still out there about the structure and function of the body anatomically... and that's exactly what we're going to chat about today!   My guest is Anna, a w omen's health physical therapist and myofascial release practitioner.   I couldn't think of a more qualified person to...

Since you started taking action on what you've learned throughout the  Exercise Education  series, you're aaaaalmost a movement pro now.   But there are just a few more styles of workouts to bring awareness to, and then we'll close out this series with how you can modernize traditional Pilates!   Want to learn more about old-school ways of Pilates training that are leading to dysfunction as well a...

By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are passionate about teaching women about their bodies.   We believe that body awareness is the key to healing and preventing dysfunction, and this series was created to educate you on proper movement techniques so you can feel stronger and empowered in the decisions that you make for your body. < <   In  Part 1  o...

Many women correlate doing lots and lots of cardio with losing lots and lots of weight... this is one myth that I can't WAIT to debunk.   The question I have for you is: why are you doing so much cardio?   If you're interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education series) will teach you how to do just that!   Click play NOW to hear what Jen and I hav...

"Change happens through movement and movement heals." -Joseph Pilates   This quote is the only way I could think of to open up my brand new 4-part Exercise Education series, because so many of us want movement to  enhance  our life.   The truth is, doing 10 minutes of movement every day is more effective than 2 longer workouts.   …Which is exactly why I decided to invite Core Rehab Coach, Jen, on...

Have you explored the world of pelvic floor support yet?   You'd be surprised how many women at any stage can work to prevent various degrees of pelvic floor dysfunction... and that's exactly what we're going to chat about today!   My guest is Whitney Sippl, a pelvic floor physical therapist who is the founder of  Restored Physique , an in-home concierge therapies for pregnancy, postpartum, pediat...

Ever wonder how toxic our environment and the food we eat can be? If so, you're going to want to tune into this conversation with Eileen Dufree! Today's episode welcomes an amazing woman,  Eileen Durfee , a former nuclear power plant engineer turned inventor and businesswoman whose journey to overcome her own health issues led her to become an inventor and entrepreneur with 7 utility and 3 design...

Have you ever dealt with pain in your body? I've been there, and it's not fun. In fact, I'm seeing pain happen to girls that are my daughter's age... and it reminded me of you. >>Seeing teenagers experience pain reminded me that as women, we are taught habits that lead to pain and dysfunction as we get older... but we shouldn't. < < So I recorded this episode for all the females out there — and YO...

The key to getting your baby to sleep lies within this episode...  Intrigued yet? It's true! My guest, Eva Kline, is a lawyer turned baby sleep consultant who helps parents get their little ones sleeping so they can feel rested, refreshed, and enjoy parenthood to its fullest! In this episode, you'll hear us talk about: -How taking a chance on yourself can be the best thing that's ever happened -Co...

Have red flags with botox? Listen to your intuition... because here's an alternative. My guest is  Courtney O'Connor : an Esthetician Queen! With over a decade of experience with holistic skincare, she has been able to offer her community the most educational content and transformative treatments. In this conversation, we discuss natural ingredient imposters, tips for dry brushing the face, and wh...

Do you have tight obliques? It's okay if you don't know... years ago, I thought if you were going to heal diastasis recti, you would simply stop doing crunches. My have I learned a lot since then! In this episode, you'll learn about tight obliques, dry brushing, and improving digestion to heal diastasis recti. I can't wait to tell you everything you need to know, so click play! If you'd like to le...

WOW…. That's all I can say after the conversation I recently had with one of my Prenatal Exercise Specialists. Kaylyn Redel is open about what she's learned through my fascial training programs in a way that makes me so proud to mentor her. Ready to hear what she has to say? Click play! If you're ready to learn more about prenatal fitness, join the Knocked-Up Fitness Prenatal and Postnatal Exercis...

As we enter 2022, I'm here to back up my simple mindset shifts through research to help you reach your health goals... While also lighting a fire underneath your booty so can set yourself up for future success. Ready to dive into some research? Click play! Want support with your health goals? Join one of my programs for an 8-Week Challenge! I'll be showing up every week to answer questions and sha...

The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson. In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results. I'm sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Let's listen in! Join the Core...

Do you want to cultivate balance in your life as a mother? In order to do that you need to break your NO TIME mindset... which is exactly what we're chatting about today. My guest, Chanelle Neilson, is a life coach who helps moms organize their days and find a balance. There's nothing I love more than having conversations with amazing women and sharing their insights with you, so click play! Join...

Ready to say YES to healing your pelvic floor but NO to surgery?! *I've got you covered!* Today's episode is a recording of a conversation I had with a Core Rehab mama. I love having these conversations with my students because we discuss topics that aren't discussed enough in women's health. At the end of the day, we are all just doing the best we can with where we're at! Without further ado, cli...

Listen…People have their own beliefs that they want you to put on you and the logical side of your brain EATS. THAT. UP. No one else can make choices for your body besides you. I recorded this episode with the hope that you'll be inspired to believe in your body's ability to heal, despite the opinions of others. Ready for a loving kick in the pants? Click play! If this encouraged you to take CONTR...

Do you feel like you've changed after being pregnant? If so, you're in great company with the CEO of The Uncorporette, Rachel Loewenherz! She helps mothers tap into their wisdom so they can turn their purpose into a life that supports them, without sacrificing energy or joy. Rachel and I dove into many different topics of motherhood and miscarriage, so you're about to hear a mixture of real talk a...

Want to get out of the restrictive diet culture? Well, friend, that's exactly what we're chatting about today. This episode is special because my guest, Toni Marinucci, is a registered dietitian who ironically teaches people how NOT to diet. But it's EXTRA special because you can start applying these tips before the holidays! I hope you enjoy this conversation as much as I enjoyed getting to know...

Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious. If you've been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started! If you need help connecting your breath to your pelvic floor...

Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership. But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program. Click play on this episode to learn why I don't want you t...

Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle! My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness. In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical...

Are you wondering why you can't get rid of those annoying sugar cravings? You're about to learn why Candida thrives off sugar! I answer common questions about Candida and even give some examples of specific protocols I share with my clients as an FDN practitioner! I know you're going to love to hear how I look at the body as a whole. Without further ado, click play! If you're looking for more ways...

Did you know that infertility doesn't just involve the female but the male can play a role as well?! *Conceiving involves both the egg AND the sperm!* But really, so many women put pressure on themselves to get and stay pregnant when men need to be involved in this conversation too. That's why I invited my guest today, Elizabeth King, to help us navigate the rise of infertility through a holistic...

Are you tired of dealing with the pains of menopause? Dr. Shelly Burns is a doctor of chiropractic, gym owner, and menopause specialist and today, she is going to teach us how to overcome hormonal obstacles. I love this conversation and I know you will too so click play! If you enjoyed this episode, then you will LOVE Shelly's Maneuvering Menopause Summit. Claim your free ticket at https://maneuve...