Kayla Cappiello
Cooking with Kayla: 30-minute gluten free recipes
A weekly podcast for navigating the daily “what’s for dinner?” question...especially if you're a first time mom like me! We talk real mom life, feeding your family while juggling naps and work, and easy gluten-free, stress-free meals that actually fit busy schedules. Equal parts parenting, raising a family and gluten free dinner inspiration, so you feel less stressed and less hungry!! kaylacappiello.substack.com
Author
Kayla Cappiello
Category
Podcast website
Latest episode
May 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
30-Minute, Sheet Pan Buffalo Chicken Pizza Recipe (Gluten Free, Dairy Free Option) 08.05.2026 17:34
On this week’s podcast episode of Cooking with Kayla , we dive into this 30-Minute Sheet Pan Buffalo Chicken Pizza Recipe! It is gluten free and can be made dairy free. This is a perfect weeknight dinner after a busy day when all you want to do is be lazy and order pizza! Full Recipe: https://kaylacappiello.substack.com/p/high-protein-buffalo-chicken-pizza This is a public episode. If you'd like t...
30 Minute, Sheet Pan General Tso's Chicken Recipe (gluten free, dairy free) 01.05.2026 16:34
On this week’s podcast episode of Cooking with Kayla , we dive into this 30 Minute, Sheet Pan General Tso’s Chicken Recipe! It is gluten free and dairy free. This is a perfect weeknight dinner after a busy day when all you want to do is be lazy and order take out! Full Recipe: https://kaylacappiello.substack.com/p/gluten-free-sheet-pan-general-tsos This is a public episode. If you'd like to discus...
One-Pan Red Curry Noodles Recipe (Gluten free, Dairy free) 24.04.2026 29:09
On this week’s podcast episode of Cooking with Kayla , we talk to Jenn Lueke !! We dive into her One-Pan Red Curry Noodles Recipe from her cookbook: Don’t Think About Dinner ! It is made in 30 minutes and all in one pan. Talk about easy! This was the perfect weeknight dinner after a busy day! Watch me make this recipe in 15 seconds: https://www.instagram.com/reel/DUdT881AFKi/ This is a public epis...
30 minutes, one-pan southwest taco bowl recipe (gluten free) 17.04.2026 26:28
On this week’s podcast episode of Cooking with Kayla , we dive into this sheet pan eggplant parm recipe! It is made in 30-40 minutes, with 6 ingredients and all made on one sheet pan. Talk about easy! This was the perfect weeknight dinner after a busy day! Full recipe: https://kaylacappiello.substack.com/p/6-ingredient-sheet-pan-eggplant-parm This is a public episode. If you'd like to discuss this...
6-Ingredient Sheet Pan Eggplant Parm (Gluten-Free) 10.04.2026 27:00
On this week’s podcast episode of Cooking with Kayla , we dive into this sheet pan eggplant parm recipe! It is made in 30-40 minutes, with 6 ingredients and all made on one sheet pan. Talk about easy! This was the perfect weeknight dinner after a busy day! Full recipe: https://kaylacappiello.substack.com/p/6-ingredient-sheet-pan-eggplant-parm This is a public episode. If you'd like to discuss this...
30-Minute Proscuitto Wrapped Chicken Recipe (Gluten-Free) 03.04.2026 12:54
On this week’s podcast episode of Cooking with Kayla , we dive into this Proscuitto Wrapped Chicken Recipe! It is made in 30 minutes, with 6 ingredients and all made in one pan. Talk about easy! This was the perfect weeknight dinner after a busy day! Full recipe: https://kaylacappiello.substack.com/p/proscuitto-wrapped-bruschetta-chicken This is a public episode. If you'd like to discuss this with...
15-Minute Bruschetta Pasta Salad (Gluten-Free) 27.03.2026 14:59
On this week’s podcast episode of Cooking with Kayla , we dive into this Bruschetta Pasta Salad recipe! 1 recipe, 3 ways to enjoy it! It is perfect for an easy meal prep, to bring for Easter Brunch this week AND it is perfect for a quick and refreshing dinner with extra protein on top! Full recipe: https://kaylacappiello.substack.com/p/bruschetta-pasta-salad-gluten-free This is a public episode. I...
Sheet-Pan Buffalo Chicken Tacos Recipe (gluten free, dairy free option) 13.03.2026 25:59
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on everything that went on behind the scenes with our 9-month old this week from him having his first stomach virus to his meals that I prepped. Then, for the cook-along segment we dive into this easy sheet pan taco recipe! Full recipes: https://kaylacappiello.substack.com/p/sheet-pan-buffalo-chicken-tacos This is a public...
One-pan French Onion Pasta, 10-Minute Big Mac Tortilla Pockets and A Simple High protein Elote Corn Chicken Recipe! 06.03.2026 33:02
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on everything that went on behind the scenes with our 9-month old this week from his nanit monitor, his owlet to his meals that I prepped. I talk about how I adjust our meals to be appropriate for him and how I got out of my most recent dinner rut! Then, for the cook-along segment we dive into 3 weeknight dinner recipes I m...
5 Easy Weeknight Dinners, and the Books Listened to While I Cooked 27.02.2026 14:57
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on the 5 easy weeknight dinners I made this week, all of which are coming out in todays recipe roundup! They’re perfect to cook through as a meal plan, or just as a one off when you need an easy dinner. Then, for the cook-along segment we dive into a sheet pan chicken recipe with a sauce I could put on every meal for the re...
An easy one-pot dinner recipe, putting your own homemade touch on pasta sauces and 5 more easy weeknight dinner ideas 20.02.2026 18:49
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on the must-try banana bread latte I’ve been obsessing over, 5 easy weeknight dinners I made this week plus my guilty pleasure TV binge. Then, for the cook-along segment we dive into a quick and easy pasta recipe that is truly a mix-and-match/choose-your-own-adventure dinner that you’ll be making on repeat! Full Recipe: htt...
The Best Pie I Ever Made, The Must Have Dip For Every Girls Night And The Easiest "Fried Chicken" You'll Ever Make! 13.02.2026 24:39
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on the pie I made for the superbowl party and the must have dip for every girls night. I fill you in on the milestones our 8-month-old is hitting this week, what he ate for dinner and how I adjusted our dinners for him! We chat about the last episode of my 5 week cook along series that I have going on substack. Then, for th...
Valentines Day Dinners for 2, The Ultimate Easy Lunch Hack and 3 Different Ways To Make Stuffed Peppers 06.02.2026 22:48
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on what I’m bringing to the Super Bowl party , reviews of the movies I watched this week and my easy lunch hack that got me through the week this week. I fill you in on the 5 week cook along series that I have going on substack. Then, for the cook-along segment we dive into a stuffed pepper recipe that brings all the flavor...
Stress-free Super Bowl recipes, cheesy chipotle burgers, and a spicy chili that brings the heat 30.01.2026 25:03
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on easy weeknight dinners I made this week and some stress free recipes perfect for hosting the super bowl. I recap what movies we watched, my friend Jenn Lueke ’s new cookbook and what happened when I accidentally fed my 8-month old jalapenos! Then, for the cook-along segment we dive into a spicy chili that brings the heat...
Oscar Movies, Books being made into Series, and a One-Pot Gluten Free Sticky Coconut Chicken 23.01.2026 29:56
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on easy weeknight dinners I made this week for myself, how I got out of a dinner rut, what I’m feeding my 8 month old as a first time mom and the audiobook I finshed this week that I LOVED. I promise you’ll leave this podcast with all the knowledge you need to make this One-Pot Gluten Free Sticky Coconut Chicken recipe that...
30-Minute Gluten free Meatballs and Rice (Dairy free option) 16.01.2026 24:08
On this week’s podcast episode of Cooking with Kayla , I’m catching you up on everything from a home decor project of turning our dining room into a playroom, what we ate for dinners all week and what we’ve watching lately on TV! Then, in the cook-along segment I talk you through an easy One-Pan Gluten-Free Meatballs and Rice recipe! Make sure to sign up for the full meal plan here: https://kaylac...
30-Minute Ground Turkey Enchilada Skillet Recipe (Gluten-Free, One-Pan Dinner) 09.01.2026 23:47
This week on Cooking with Kayla Podcast , I’m catching you up on everything from how our sleep training is going, new mommy and me meals I’ve been making and how the heck iI’m sticking to my new years resolution. Plus a little chat about feeling mom guilt and making time for yourself! Then, in the cook-along segment, I talk you through an easy 30-Minute Enchilada Skillet with Ground Turkey Recipe...
30-Minute Garlic Sesame Ground Turkey Recipe (Gluten Free, Dairy free) 02.01.2026 24:39
This week on Cooking with Kayla Podcast , I’m catching you up on everything from getting sick around the holidays, feeling a little unrpoductive between christmas and new years and an update on our new sleep plan for our 7-month old after chatting with a sleep consultant. Plus a little chat about feeling mom guilt and knowing when to ask for help! Then, in the cook-along segment, I talk you throug...
15-Minute Sheet Pan Tacos (gluten free, dairy free option) 26.12.2025 22:28
This week on Cooking with Kayla Podcast , I’m catching you up on everything that didn’t make it to Instagram lately like our no-nap situation with our 6 month old, seeing a sleep consultant and what happened after our 6 month vaccines. We’re talking why I need easy meals, whats going on in the background behind instagram and how I survive 5pm-6pm every day! Then, in the cook-along segment, I talk...
My Go-To, No-Stress 5-Ingredient Marinara Sauce 19.12.2025 36:22
This week on Cooking with Kayla , I’m catching you up on everything that didn’t make it to Instagram. We’re talking baby food wins, holiday chaos, what we’re watching lately, gluten free ravioli for the holidays, and how I’m slowing down and setting boundaries to make the holidays feel special. Then, in the cook-along segment, I talk you through a 5-ingredient marinara sauce that’ll blow your holi...
Holiday Oatmeal, Truffles, Sugar Cookies and Holiday Traditions (gluten free, dairy free options) 12.12.2025 31:03
Kayla is joined by Morgan (@ wholesomelymorgan ) and Lauren (@ lesswithlaur ) for a cozy holiday episode of Cooking . The three friends chat about their favorite Christmas traditions, navigating food allergies at parties, and the easy gluten free, dairy free treats they’re making this season... from holiday oatmeal and sugar cookie truffles to crowd-pleasing frosted cookies. Links for this podcast...
The Simplest Asian BBQ Ground Chicken (Gluten free, Dairy free) 05.12.2025 13:18
This Asian BBQ Ground Chicken is my go-to weeknight dinner right now! I make it allll the time! It’s gluten free, one pan, and makes a minimal mess—because I definitely don’t have time for dishes as a first-time mom. It’s ready in 30 minutes… So easy, but feels like takeout at home. Truly it is cheaper, easier and better than take out…plus you KNOW its gluten free! I chat about hacks to save time...
One-Pan Taco Skillet (gluten free, dairy free option) 04.11.2025 10:54
This One-Pan Taco Skillet has been my go-to. It takes about 30–45 minutes total , and everything happens in one pan and on one cutting board . Minimal dishes, minimal effort, and so much flavor. It’s also completely gluten-free , and if you use dairy-free cheese, it’s dairy-free too. It’s the kind of meal that tastes like you spent forever making it, but secretly you barely did anything. Make sure...
Easy One-Pot Tortilla Soup (gluten free) 03.10.2025 14:30
There’s something about tortilla soup that just feels like a warm hug in a bowl. Honestly, this one came together on a weeknight when I had zero idea what to make. It’s one pan, naturally gluten free, and packed with flavor from taco seasoning, green chilis, and creamy broth. You can load it up with your favorite toppings, which makes it feel extra fun. Make sure to sign up for the full meal plan...
The easiest one-pan asian sticky ground turkey (gluten free) 19.09.2025 14:37
My one-pan asian sticky ground turkey is here to make your dinners EASY this week! Truly it is cheaper, easier and better than take out…plus you KNOW its gluten free! I chat about hacks to save time when making this meal, what veggie you can swap in and why its better than ordering take out for dinner ! Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/ Full Rec...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.