Kayla Cappiello
Cooking with Kayla: 30-minute gluten free recipes
A weekly podcast for navigating the daily “what’s for dinner?” question...especially if you're a first time mom like me! We talk real mom life, feeding your family while juggling naps and work, and easy gluten-free, stress-free meals that actually fit busy schedules. Equal parts parenting, raising a family and gluten free dinner inspiration, so you feel less stressed and less hungry!! kaylacappiello.substack.com
Author
Kayla Cappiello
Category
Podcast website
Latest episode
May 8, 2026
Where to listen?
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Episodes
30-Minute Chicken Enchilada Skillet (Gluten free) 12.09.2025 11:58
My 30-minute chicken enchilada skillet is here to make your dinners EASY this week! It is perfect for leftovers the next day! It is made in only one pan…ideal if you hate doing dishes like me! It is easy to make dairy free or vegetarian if needed! I also chat about what protein you can sub for the chicken if you’re not into chicken these days! Make sure to sign up for the full meal plan here: http...
The Easiest One-Pan Roasted Chicken (gluten free) 05.09.2025 15:48
My one-pan roast chicken is here to make your dinners EASY this week! Cook once and make 5 meals out of it! It is perfect for throwing leftovers onto tostadas, into curries or for making at home take out! I chat about how to make it a full complete meal (more than just a chicken lol) and why its better than buying a rotisserie chicken ! Full Recipe Here: https://kaylacappiello.substack.com/p/one-p...
30-Minute Summer Steak and Salad 18.08.2025 15:08
My quick and easy Gluten Free summer steak and salad is my favorite go to when I need a big dose of protein and some crunchy vegetables . It is perfect to bring to a summer bbq, cookouts or when you need a light dinner heavy on the protein ! I chat about how to make it a full complete meal and more than just a side salad, how to make it dairy free and what you can use instead of steak! Make sure t...
Set-it-and-forget-it Crockpot Shredded Beef (gluten free) 11.08.2025 13:11
This crockpot shredded beef for tacos is packed with flavor and easy to make! Made in the crockpot (or slow cooker), this easy and delicious recipe delivers tender, fall-apart short ribs. It’s a versatile protein that works really well in tacos, burritos or nachos. I also chat about substitutions if you can find short ribs, what other affordable beef you can use and how you can switch up the flavo...
10-Minute Gluten-Free Sandwiches You’ll Be Craving All Day 04.08.2025 12:11
This episode is all about making gluten-free lunches easy, exciting, and totally delicious —starting with the ultimate time-saver: the 10-minute sandwich. I’m breaking down my favorite gluten-free breads and baguettes, how I prep crispy chicken cutlets ahead of time, and what to look for when ordering gluten-free deli meats. Plus, I’ll share my go-to sauces, spreads, and toppings to keep things fe...
20-Minute Salmon Poke Bowl Recipe (Gluten Free) 21.07.2025 12:11
You can’t go wrong with a salmon poke bowl . It takes 20 minutes and clean up is SUPER easy. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/ Full Recipe: https://kaylacappiello.com/salmon-poke-bowl-recipegluten-free/ Follow me on instagram...
The Quickest Air Fryer Burritos (Gluten Free) 20.05.2025 10:32
If you own an air fryer, then this is a must make recipe! These air fryer burritos will change the way you make burritos forever. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/ Full Recipe: https://kaylacappiello.com/air-fryer-burritos-glu...
One-Pan Thai Red Curry with Chicken (Gluten free) 28.03.2025 12:42
This Thai Red Curry with Chicken honestly has all the flavors we know and love about authentic Thai food! Big, bold classic Thai flavors that are fragrant and creamy. This 30 Minute quick thai red curry with chicken uses curry paste in a jar to save time. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up fo...
One-Pan Simple Pineapple Fried Rice (Gluten free, Dairy free) 10.01.2025 14:56
I always love to make this easy gluten free fried rice recipe whenever I’m craving Chinese takeout! Being gluten free and celiac, it is so hard to safely order chinese food. Making my favorite chinese takeout dishes at home also gives me peace of mind knowing it’s made with safe and allergy friendly certified gluten-free ingredients. It is the first recipe on my meal plan this week and will make y...
4-Ingredient Buffalo Chicken Sweet Potato (Gluten Free) 13.12.2024 12:48
This slow cooker buffalo chicken sweet potato recipe is beyond easy to make! This sweet potato recipe is a low-calorie, low-maintenance weeknight meal ! Its made with only 4 main ingredients ! Honestly, it doesn’t get much easier than that! It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal...
One-Pan Oven Baked Fajita Tacos (Gluten Free, Dairy free option) 01.11.2024 15:03
In this episode, I chat about this easy one-pan baked fajita tacos Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full...
One-Pan Supreme Pizza Stuffed Peppers (Guten free, Dairy free Option) 11.10.2024 15:40
In this episode, I chat about this easy One-Pan Supreme Pizza Stuffed Peppers (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the...
One Pan Chicken Sweet Potato Skillet 27.09.2024 19:13
In this episode, I chat about this easy one pan chicken sweet potato skillet (gluten free, dairy free), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full mea...
3-Ingredient Chicken Skewers 20.09.2024 20:28
In this episode, I chat about this easy 3-Ingredient Chicken Skewer Recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the ful...
3-Ingredient Pumpkin Sauce (Gluten free, Dairy free option) 13.09.2024 11:34
In this episode, I chat about this easy 3-Ingredient Pumpkin Sauce (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal p...
30-Minute Deconstructed Lasagna (Gluten Free, Dairy Free Option) 30.08.2024 15:19
Lasagna is a lot of work. Its so meticulous and tedious and if you ask me, I have no time for that. Sorry! Give me a recipe with broken, tender lasagna noodles, a 2 ingredient bolognese sauce, some ooey gooey melted cheese. This deconstructed lasagna is made in one pan, in less than 30 minutes and only uses 6 ingredients. Basically the perfect weeknight dinner recipe . It is the first recipe on my...
30-Minute Enchilada Casserole (Gluten free, Dairy free option) 23.08.2024 17:56
In this episode, I chat about this easy one-pan enchilada casserole recipe (gluten free, dairy free option), how to make it, what ingredients to use and how to keep it allergy free. It is made in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the ful...
2-Ingredient Gluten free Ravioli (Dairy free option) 16.08.2024 22:47
In this episode, I chat about this easy 3-ingredient gluten free ravioli recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal dirty dishes. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal plan here...
One Pan Gnocchi Skillet Recipe (gluten free, dairy free option) 09.08.2024 17:09
In this episode, I chat about this easy gnocchi dinner recipe, how to make it, what ingredients to use and how to keep it allergy free. It is made in one pan, in under 30 minutes and creates minimal clean up. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal plan here: https://kaylacappiel...
Cheddar Jalapeno Chicken Burgers (gluten free, dairy free option) 02.08.2024 15:02
In this episode I chat about this easy Cheddar Jalapeno Chicken Burger recipe, how to make it, what ingredients to use and how to keep it allergy free. It is the first recipe on my meal plan this week and will make your monday night dinner one of your favorites this week! Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/ Link to full extended blog post: https:/...
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