Conscious Choices for Wellness

Change is Inevitable.  Change is Constant.  This special timely episode enters into understanding What Menopause is, Why & How to Care for Self through this amazing evolutionary time. Learn ways to stay stronger & experience less discomfort, embracing the beauty within for what's still to come💗 Every Woman will learn something new & grow together, Every Man may also want to suppo...

🌬️Are we truly ever free here?  We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~ This short episode is for those who need more clarity on what freedom means, although I realize I was authentically understating myself on topic.  That is ok!   Be free more when living in your true authenticity, never giving up, trusti...

Disclaimer : This episode shares a very sensitive traumatic human experience and may be triggering to some individuals.  If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form of treatment and is only a source of guidance, not a recommendation of treatment. Many of us are struggling with a harmful addiction of some sort or have a loved one wi...

Joy? We all need more of this emotion these days for sure!!! 🙃 This feeling we were innately born with that gets lost somewhere along our way… When we are not feeling our joy, there are an abundance of ways to help you live the life you are here to experience🌿 Learn free daily activities to help expand you JOY References: The Wise Woman Way, Susan Weed, book(: https://mountainroseherbs.com/lemon...

Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT.  My words are clear & written(link below) to read Substack post.   ->Is matcha a trendy, time-tested tonic, coffee alternative, delicious hot & cold brew loved all over the world? Well, I’d say most definitely!! 💚🍵 What is happening with the supply chain?  Lear...

My dad story and how I have created a strong boundary to feel peaceful.   Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & growing! Change is Happening Now🦁 Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join...

Welcome to Conscious Choices for Wellness Podcast , where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(: Today’s episode is an invitation, not just to listen, but to remember & reflect on an ancient principle of life, essential to Us all in this vastly changing time we are experiencing.  Together we can become more...

Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being.  8 tips will be discussed after a little story telling of course(: What has happened to our food system in America & how it's related to my Gut? What is living soil and parasites vs microorganisms ? Do you feel your purpose with joy? Are you feeling connected to Source?...

Mastering ways to stay sane during & after chaotic times, like moving homes or dealing with the acute changes of society at play. What this GenX mother has learned over many moons to keep trusting no matter what comes her way!   Always a story within every episode leading to holistic tips for wellness🌿 Raw~Unfiltered... Send me a text, I'd love to hear from You! Thank You All so very much...

Blessings to all the Mother's of the World🌬️🌎💚 Special flash episode in honor of my 4 beautiful grown children!!!!   🌱Short story beginning with a Wise Woman poem from Susan Weed✨ My authentic heart share...🦁 Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week,...

Excited to finally get this very special episode out that will help everyone sharing vital tips for healing the whole body!  Learn simple ways to heal your whole body gently through Holistic Healing Wellness Support for your Nervous System🌞🌿 Breathing Exercises: https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathing Stress-free wellness te...

Moving 31 times in Northern California since age 21🦁🩶 This is part 2 of this Spring 2025 moving series where I share some of the trials, tribulations, but mostly the love & inspirations!!  Learn tips to heal during challenging times in life, moving is one of them!  Forest bathing video👇🏼 Watch video clips on my channel here: https://youtu.be/ga-XmbTiNCQ?si=x8hv9IPtrQlq27Kr Send me a text,...

California moving has been a real part of this Mama's life!  Sharing in this special mini bonus episode post move w/o new home yet... Journey into recovery, healing in the forest for an afternoon💚🌤️🦁💪🏽 Wanna watch?👇🏼 https://consciouschoicesforwellness.substack.com/p/mastering-selflove-journey Rest of this video will be another special episode for next week going into why moving is stre...

So many of us have literally drifted far and away from our true Authenticity of who we truly are. I believe, as many of us have come to learn more than ever right now, that we were brought into this lifetime for a reason and a Damn Good One! We are all uniquely Created, over 8 Billion of Us, all Connected whether we like it or not. As children we were taught to hide parts of ourself to fit in and...

HAPPY SPRING!! 🐝🍄🌼💚  This episode is in honor of the precious bees that give us so much food & medicine. Learn ways to help save the bees to keep our planetary health be diverse for future genz...Also, diving into how bees vibrations are similar to music & what is this Buzz Vibration?  How does Regenerative Agriculture play a role in bee health & sustainability?  Who is Bee Girl Or...

Welcome to part 2 of the Microbial Connection~Gut Transformation This episode will go over 10 ways that You can easily practice Loving your Guts out...Strengthen Intuition!!   Learn: What is leaky gut syndrome? What foods & activities can We all be doing on a daily to Become Healthier versions of Self? References: https://realorganicproject.org/the-usda-gives-in-evidence-of-glyphosate-in-organ...

Are microbes in soil connected to Us?  This episode is dedicated to our guts, the intuition we hold & the mystery of our connection to this vast planet.  I will discuss fungi benefits, soil microbes, and what makes us truly healthy at the core! Join me in this 2-3 part series on the importance of Skin-Gut-Brain Health , which is really total Body-Planet Health(: References: Test your microbial...

This episode is music inspired from last night as I was listening to YT Music & came across this one!  We all need more Love & here I'll share ways to feel more Love & Light in life during such insanity in the world...Learn what the two greatest free vitamins are to help be well in times of stress(: “Concrete Jungle” from Bob Marley & The Wailers’ 1973 album, Catch A Fire! htt...

Yes, I'm still growing up in mid-life as so many of us are..never stop!  It's time to blossom into your true authenticity of who you came here to be.  More growth is happening collectively & internally now that I have my freedom to be me now after 30 years of being a mom..How are you choosing to grow more?  Whatever age you are, it's not too late to evolve into someone new and s...

Listen in on the many ways we can show ourself Love!!  Love is free & is vital to our wellbeing.  This episode explores how we can connect with self through touch, movement, proper rest, what we ingest on a daily & more...:) Blog: https://consciouschoicesforwellness.substack.com/publish/post/157269632 References: https://www.nature.com/articles/s41562-024-01841-8 https://www.huffpost.com/e...

Welcome Aging Community!!  This is part 3 of this mini aging series on ways to naturally glow as we age, while keeping healthy collagen support within. Find out what's the latest & greatest nutrients, superfoods & highest quality products to consume for aging most gracefully in 2025 & beyond.. ~THIS PODCAST DOES NOT CONSCIOUSLY USE & SUPPORT AI  Blog post: https://consciouscho...

Today is part 2 of my Aging Gracefully podcast, exploration of vital nutrients to help heal & repair damaged skin.  What can we do inside & out?  Learn what the best foods are that we should be eating on a daily. This episode goes over antioxidant protection & how Cannabis also aids in our Skin Health, can CBD be an alternative to toxic Botox injections & more.. References: Winner...

Welcome to Pt 1 of a 3-segmented Aging Gracefully series, this show goes over the many benefits of Glycine, Essential nutrients & knowing which foods to eat. Ways to Help slow down the Aging process!  I love a story, so if you like to listen to one about a holistic health journey from this mothers perspective, Join me today and I bet you'll learn something new(: References: My Blog https:...

This episode was recorded raw in San Francisco bay after experiencing one of the most beautiful down to earth shows last night w/artist, creator, singer/songwriter (((O))).  Check her out on Spotify!! I will give my DL & then progress into an overview of ways to have lush locks of beautiful hair, tips, tricks & more...  Always naturally safe for You & the Planetary🌎Well~being~ Referen...

We are in transformational times in so many ways!  Breathing deeply & consciously is so importantly vital for optimal wellbeing.  In this episode, I'll touch on the devastating climate reality of California & what's happening when we breathe in toxic chemicals, How we can Strengthen & Help Heal damages done to our Lungs.  What herbs are best during times of involuntary breath...