Conscious Choices for Wellness

Searching for more in your life? Try stretching thy soul self to conquer hidden fears!  In this episode, I'll uncover what's next on this journey to grow into my most highest best self in my love of self discovery as an empty nested mama traveling solo...let the Summer begin💛 Farm work in Italy~Writing my book 31 Honoring my dad this year despite what we differ on.   Hitting rock bottom...

You may have experienced the same pattern being repeated several times already & be lost wondering WTF is happening??  What is this hole that feels to get smaller and more removed from the greater consciousness & expansion?   We are all here on a uniquely different journey, which is what makes this life so damn interesting and what sometimes feels like a long strange trip!  This grounding...

Today one of the happiest herbs helping Us feel well when we need a boost of dopamine in our system is Mucuna pruriens:) Learn how this miraculous herbal treasure can help with our mood, sleep, focus, memory, infertility & more!!  This grounding plant is favored in ayurvedia for vatas. I'm currently stacking with a few other supplements to experiment myself & having fun while learning...

Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California  exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to heal more to lessen symptoms & what exactly is the metabolome? I'll be going over several tips to strengthen within, shielding self with potent natural armor🌿🫶🏽...

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or.. This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos...

An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis... This episode touches on Psychedelic therapy, Dissociative?..out of body experiences from medicines like Ayahuasca, Ketamine, & DMT.                         I will also share my special experience of Reggie Watts & a very c...

One of the first things that our bodies do when under stress is we change the way we ~BREATHE~ Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to be. The Slow Movement is happening & like minds are gathering to change how we think collectively & remember who we are.  We are our breath.   How we breathe is essential for opt...

There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know?? Becoming further and further away from our true self to being lost & ultimately living in fear.  We are meant to be whole & connected to our entire energy field...

Final shed of most toxic relationship right before the shift happened, leaving that shit behind for good!  Presenting spontaneously again sharing notes of life lessons with some current research mixed in:) ~link Love 💔audiobook: https://open.spotify.com/show/1EJy7USZBMLY7kLNUlr9BJ?si=d59bf26dcc3942dc ~knowing there’s always a rainbow 🌈… ~competitive people don’t mix well in an intimate relations...

Going w/Divine Flow sounds easy?  I find it's a practice of slowing down.  One like breath awareness in which we pause to reflect in present moment.  When we practice the flow of life in a Spirit led way by listening to our gut intuition then & only then can we evolve more sustainably & more efficiently. This episode is recorded on my iPhone sitting upon a high rock overlooking the st...

Exploration on the concept of liminal living : the in~between spaces where life asks us to pause, surrender, and trust. These threshold moments often arrive through unexpected change: a move, a breakup, a loss, a natural disaster, or simply the quiet recognition that the life we were living no longer fits. When the ground shifts beneath us and routines dissolve, we are catalpulted into the unknown...

Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth...

A life well lived is one that you did what you loved. You accomplished what you desired. You lived out everyday with your ambitions that lit you up!!A life well lived is one that others can see is one well lived & will forever be an example for future generations to live by. This special episode is inspired by my grateful love of music as I honor one of the greatest local San Francisco musicia...

Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time! In this short episode I am vulnerable, standing in faith before my next chapter unfolds.  So many dreams, so many roads, so much trust needed!!! Lean on Me: Plants, Humans, Animals, GOD is in all.  While I walk toward the light of my creator for more wisdom~s...

Welcome Beautiful Souls! In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"... Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my inte...

Can't we be more passionate to other living beings?  All sentient beings? Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶 Listen in on my personal experiences & my soulful Evolutionary Diet Journey Stories about what's the latest & stories of the past that I favor to mention here as I go over my truth on...

Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳 This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:) This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!! References are solidly from my own life experiences~ Note of transparency: recorded in the onli...

Where are my emotional cohorts? 💞 Times are changing and so are we as a collectively conscious group! What do we do when life crashes?  Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up! Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for f...

Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration!  We are over 70% water, so of course we must replenish this vital nutrient daily... This episode will go over the myths about water & I'll give you some key tips to utilize your hydration routine best 🙏🏽 Noted: recorded today from phone via Podbean app...

What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue?  Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Universe, influencing circulation, nerve pathways, and even how sensations are felt! If this resonates, share this episode with someone who struggles with restless legs. Let me know i...

~ We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~   In this episode, we explore fascia, more than just as connective tissue, but as a living, vibrational web that links our cells with the frequencies of the universe. Discover what this hidden body system is, the inportance of keeping this happy...we are holding the key to intuition...

This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution. If you take an inventory of the major areas of your life and you’re not happy with how things feel, it's time for a change... Every episode includes wellness tips for healing🕊️ References: Finding your N...

This episode explores what our ego is doing to Us.  Why are we stuck?  How can we be freed from this constant hold of the EGO?? Instead of being present, the egoic mind dwells in the past or future, creating narratives that reinforce a false sense of self. Straying from Every present moment & losing presently precious time of Being... What can we practice to gain our true essence back again? R...

Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener.  Please always reach out to your qualified health practitioner for support.🙏🏽 Can Psilocybin Be a Future for Chronic Pain Relief? I'm happy to Share what I am learning with You and Care deeply about the Health of this Planet.  This episode is...

A story time of introspection as a mother on the anniversary day of birthing my third child. This was a very memorable experience, one that cannot ever be forgotten.  Sharing here some of my vulnerable 1999 story💞 There are ways to possibly heal if a miscarriage threatens!  Herbal medicine brought me hope for the future in the power of healing.  This past experience helped me to grow tremendously...