Connection Care Community Podcast

Episode Title: Struggling with Hormone Imbalance? Cycle Syncing Still Works Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Struggling with Hormone Imbalance? Cycle Syncing Still Works,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources menti...

Episode Title: Why Saying No Could Be the Best Thing You Do for Your Fertility Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Why Saying No Could Be the Best Thing You Do for Your Fertility,” which explores the importance of boundaries, not just for mental health, but for hormone health and fertility. If you’d like to read the full post, see any links o...

Episode Title: How to Choose Supplements That Work With Your Cycle (Not Against It) Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “How to Choose Supplements That Work With Your Cycle (Not Against It),” where we explore how cycle literacy is a powerful skill for aligning and optimizing our supplement routine. If you’d like to read the full post, see any...

Episode Title: The Gut–Hormone–Fertility Triad No One Talks About Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Gut–Hormone–Fertility Triad No One Talks About,” where we deep-dive into the role the gut health plays in fertility and hormone health, and how you can optimize your gut to optimize your fertility. If you’d like to read the full post, see...

Episode Title: The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition,” which dives into the major announcement this month that, following an international consensus process published in The Lancet in May 2026 , PCOS will now be known as P...

Episode Title: Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources...

Episode Title: Actually, It Starts With the Gut Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Actually, It Starts With the Gut,” where we explore the connection between gut health, stress, and how the nervous system-gut connection is essential to support for optimized hormone health and fertility. If you’d like to read the full post, see any links or r...

Episode Title: Want to Learn Cycle Syncing? Here’s the First Habit to Build Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Want to Learn Cycle Syncing? Here’s the First Habit to Build,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources menti...

Episode Title: Concerned About Hormone Health? It’s Time to Talk About the Gut Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Concerned About Hormone Health? It’s Time to Talk About the Gut,” where we continue exploring the connection between gut health, hormone health, and fertility. If you’d like to read the full post, see any links or resources menti...

Episode Title: Cycle Tracking as Mental Health Literacy Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Tracking as Mental Health Literacy,” where we deep-dive into the connection between your mental health and your hormones, while exploring the power of cycle literacy. If you’d like to read the full post, see any links or resources mentioned, and...

Episode Title: When Your Gut Is Trying to Tell You Something Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “When Your Gut Is Trying to Tell You Something,” where we talk about the importance of gut health for optimal hormone health and fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, y...

Episode Title: Movement That Matches Your Hormones Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Movement That Matches Your Hormones,” where we explore how cycle-syncing your movement and exercise routines can actually help you better reach your health and wellness goals. If you’d like to read the full post, see any links or resources mentioned, and ex...

Episode Title: Living in a Body That Isn’t Believed: The Emotional Ecology of Endometriosis Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Living in a Body That Isn’t Believed: The Emotional Ecology of Endometriosis,” where we explore the impact of medical gaslighting and delayed diagnosis on those navigating chronic reproductive health concerns. If you...

Episode Title: Your Cravings Aren’t Random Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Your Cravings Aren’t Random,” where we explore what cravings may actually mean for your hormone health and fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Your Cravings Aren...

Episode Title: Endometriosis, Trauma, & the Body That Had to Endure Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Endometriosis, Trauma, & the Body That Had to Endure,” where we discuss the relationship between endometriosis and trauma. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can fi...

Episode Title: When Cycle Syncing Becomes Another Way to Be Hard on Yourself Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “When Cycle Syncing Becomes Another Way to Be Hard on Yourself,” where we explore how cycle syncing can be a truly life-transformative practice for hormone wellness, body literacy, medical agency, sexual sovereignty, and so much mor...

Episode Title: The Nervous System–Endometriosis Loop: When Pain Becomes a Learned Language Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Nervous System–Endometriosis Loop: When Pain Becomes a Learned Language,” where we discuss a topic in endometriosis research that is rarely tapped into when supporting those navigating the condition. If you’d like...

Episode Title: Cycle Syncing Isn’t Just a Trend. It’s a Hormone Health Revolution Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Syncing Isn’t Just a Trend. It’s a Hormone Health Revolution,” where we explore how cycle syncing can be a truly life-transformative practice for hormone wellness, body literacy, medical agency, sexual sovereignty, and s...

Episode Title: Endometriosis Is Not Just a Gynecological Condition. It’s an Immune Story Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Endometriosis Is Not Just a Gynecological Condition. It’s an Immune Story,” where we discuss a topic in endometriosis research that is rarely tapped into when supporting those navigating the condition. If you’d like to...

Episode Title: Ready to Start Fertility Awareness? Here’s Your Simple 3-Step Plan Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Ready to Start Fertility Awareness? Here’s Your Simple 3-Step Plan,” in which I share a simple yet powerful framework to support your journey with starting FAM. If you’d like to read the full post, see any links or resources m...

Episode Title: The Post-Pill Fertility Awareness Reconnection Roadmap Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Post-Pill Fertility Awareness Reconnection Roadmap,” where I share a simple yet powerful framework to support your post-pill hormone recalibration journey using FAM. If you’d like to read the full post, see any links or resources ment...

Episode Title: The Power of Connection: Why Preconception Wellness Isn’t Meant to Be Done Alone Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Power of Connection: Why Preconception Wellness Isn’t Meant to Be Done Alone,” where we chat about loneliness and the fertility journey, how community is a non-negotiable, and how you can find supportive comm...

Episode Title: Fertility Awareness Is About So Much More Than Fertility Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Fertility Awareness Is About So Much More Than Fertility,” where we deep dive into one of the biggest myths about FAM, showing that mapping your cycle is about more than getting pregnant (even though it is fantastic for optimizing your...

Episode Title: Beyond the Checklist: Reframing Preconception From Fear to Connection Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Beyond the Checklist: Reframing Preconception From Fear to Connection,” where we dive into the common fears around preconception and navigating a fertility journey. I provide solid, tangible support for releasing fear and t...

Episode Title: Decoding Post-Pill Symptoms: Is It PCOS… or Post-Pill PCOS? Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Decoding Post-Pill Symptoms: Is It PCOS… or Post-Pill PCOS?” where we explore the similarities and differences between PCOS and Post-Pill PCOS to provide you with clarity and support. If you’d like to read the full post, see any link...