Connection Care Community Podcast

Episode Title: Preparing the Body & Mind for Life: An Integrative Preconception Approach Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Preparing the Body & Mind for Life: An Integrative Preconception Approach,” where we chat about how to prepare yourself to try to conceive in a conscious, holistic, and integrative way. If you’d like to read the full po...

Episode Title: Irregular Cycles? Here’s Why Fertility Awareness Still Works for You Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Irregular Cycles? Here’s Why Fertility Awareness Still Works for You,” where we chat about using fertility awareness charting methods alongside navigating irregular cycles. If you’d like to read the full post, see any links...

Episode Title: Rituals & Practices for Cervical Health Awareness Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Rituals & Practices for Cervical Health Awareness,” where, in honor of Cervical Health Awareness Month, I share simple tips for you to connect to your cervix and embrace cervical health every day. If you’d like to read the full post, see any l...

Episode Title: What a Normal Post-Pill Timeline Looks Like Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “What a Normal Post-Pill Timeline Looks Like,” where we answer one of the most common questions that I am asked… “How long does it take for my body to return to normal after stopping the pill?” If you’d like to read the full post, see any links or re...

Episode Title: The Cervical Current: Your Body’s Hidden Communication Channel Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Cervical Current: Your Body’s Hidden Communication Channel,” where, in honor of Cervical Health Awareness Month, we chat about the connection between your cervix and your overall wellness, including your hormone health and men...

Episode Title: Before You Stop Birth Control: A 30-Day Prep to Make the Transition Easier Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Before You Stop Birth Control: A 30-Day Prep to Make the Transition Easier,” where I share a simple 30-day plan to help you prepare to come off the pill. If you’d like to read the full post, see any links or resources...

Episode Title: Reading Your Cycle. Understanding Your Fertility: Unlocking the Story Your Body Tells Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Reading Your Cycle. Understanding Your Fertility: Unlocking the Story Your Body Tells,” where we chat about tips for engaging cycle tracking as a tool of self-intimacy and agency. If you’d like to read the f...

Episode Title: Meeting Your Cervix: The Forgotten Center of Your Feminine Wisdom Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Meeting Your Cervix: The Forgotten Center of Your Feminine Wisdom,” where, in honor of Cervical Health Awareness Month, we chat about the power of the cervix and how connecting with your cervix can enhance your connection to yo...

Episode Title: Why Your Body Freaks Out After Birth Control (And What’s Actually Happening) Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Why Your Body Freaks Out After Birth Control (And What’s Actually Happening),” where we chat about understanding the post-pill experience, not through the lens of pathology but through connecting with what is actuall...

Episode Title: Charting Isn’t Perfect... and That’s OK Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Charting Isn’t Perfect... and That’s OK,” where we chat about releasing perfection and opening up to grace so you can step into the agency and support that charting your cycle provides. If you’d like to read the full post, see any links or resources men...

Episode Title: What Nobody Warned Me About When I Stopped the Pill Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “What Nobody Warned Me About When I Stopped the Pill,” where I kick off my Life After HBC series and share about my personal experiences with being put on the pill when I was 12 years old… and its long-term impact. If you’d like to read the f...

Episode Title: Can You Trust Your Body? Fertility Awareness & the Emotional Journey Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Can You Trust Your Body? Fertility Awareness & the Emotional Journey,” which explores the potential emotional experiences during a cycle charting journey when mistakes are seen as anything but an opportunity to learn more ab...

Episode Title: Cycle Tracking… What I Wish Someone Told Me Before I Started Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Tracking… What I Wish Someone Told Me Before I Started,” on how to develop new habits while learning to trust your body and trust the FAM practice If you’d like to read the full post, see any links or resources mentioned, and...

Episode Title: The Four Phases of Your Cycle... And Why You’re More Powerful Than You Know Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Four Phases of Your Cycle... And Why You’re More Powerful Than You Know,” where I share the 4 phases of your cycle, not just from a physiological perspective but through the lens of holistic healing. If you’d like...

Episode Title: Simplifying BBT: Lessons from 20 Years of Charting My Cycle Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Simplifying BBT: Lessons from 20 Years of Charting My Cycle,” where I share why I started a Substack and what you can expect as we build this community together. If you’d like to read the full post, see any links or resources mention...

Episode Title: Why Fertility Awareness Is Not What You Think It Is Episode Description: Hi, I’m Majida! In this episode, I’m reading my Substack post, “Why Fertility Awareness Is Not What You Think It Is,” where I share how I first learned what fertility awareness is and how it transformed my relationship with my body. If you’d like to read the full post, see any links or resources mentioned, and...

Episode Title: Hello & Welcome! Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Hello & Welcome!,” where I share why I started a Substack and what you can expect as we build this community together. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Hello & Welcome! (Full Artic...