Confidently Balance Your Hormones

In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it’s the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger o...

In this heartfelt episode, Dee Davidson, FDN-P is wrapping up the year with an opportunity to reflect on the lessons, growth, and moments that defined our journey. Together, we’ll explore the importance of pausing to acknowledge the past year while setting clear, meaningful intentions for the year ahead. Dee will also share how she can support you in stepping into a healthier, more vibrant version...

Hormone balance doesn’t have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, you’ll learn how small, consistent choices can have a profound impact...

In this compelling episode, Dee Davidson, FDN-P sits down with Nicole Finn, a functional nutritionist and expert in electromagnetic muscle testing. Nicole specializes in helping clients uncover the root causes of disease through personalized assessments, nutrition, and targeted supplementation. Alongside her mom, Nicole runs Aspire Health & Nutrition, a holistic health food store offering high...

In this episode, Dee Davidson, FDNP , welcomes Amita, the co-founder of NourishDoc , a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack r...

In this episode of Confidently Balance Your Hormones , listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and horm...

In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley . Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.  About the Episode : Dee an...

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes mo...

In this episode of Confidently Balance Your Hormones , Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing bl...

In this episode of Confidently Balance Your Hormones , Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that...

In this special episode, we’re celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we’ve shared invaluable insights, explored the power of functional health , and empowered listeners to take control of their hormone balance, functional medicine and overall well-being . Dee Davidson has had the incredible opportunity to connect with women across the globe, div...

In this episode of Confidently Balance Your Hormones , Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy’s journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more. Dee and Dr. Amy explore how...

In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life....

In this episode of Confidently Balance Your Hormones , Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work h...

In this episode of Confidently Balance Your Hormones , Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well.  Together, they explore: How women can use hypnotherap...

In this episode of Confidently Balance Your Hormones , Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, a...

In this episode of " Confidently Balance Your Hormones, " Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being. For more details, check...

In this episode of Confidently Balance Your Hormones , Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee. Tune in to hear Emma’s inspiring journey, from struggling with persistent skin problems to achieving clear...

In this episode of Confidently Balance Your Hormones , host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like: What exactly does "data-driven, heart-centered Functional Medicine" mean? What does it...

In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation. Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experie...

In this episode of Confidently Balance Your Hormones , host Dee Davidson welcomes Claudia Rosenhouse Raiken, a distinguished senior teacher at the School of Images and the visionary behind the DreamBirth™ Program. Claudia is renowned for her expertise in facilitating profound communication between parents and their unborn babies, as well as those souls planning to come into the world. Claudia’s un...

Join Dee Davidson in a compelling episode of Confidently Balance Your Hormones where client Kathy shares her transformative journey. Facing challenges like hormonal imbalance, lack of sleep, weight gain, poor memory, high blood pressure, and stress, Kathy invested in functional labs—specifically, the DUTCH test for hormone assessment and a GI stool test for gut health insights. Discover the pivota...

Join Dee Davidson in a profound conversation with Cristina Castagnini , PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as: Can someone ever fully recover from an eating disorder? Why should someone who has struggled with food and body image work with a specialist vs....

Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Jul...

Join host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practical strategies to reclaim your vitality and embrace...