Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones , board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them. If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide. Dee walks you through: 🔬 The most popul...

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife. From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she ke...

In this empowering episode of Confidently Balance Your Hormones , Dee Davidson , Functional Health Practitioner, sits down with Dr. Kaline Mulvihill to uncover the often-overlooked connection between pelvic floor health and hormone balance. Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact...

In this powerful episode of Confidently Balance your Hormones , Dee Davidson, FDN-P , welcomes her client Laurie to share her personal journey with functional medicine and holistic health. When Laurie first came to Dee, she was prescribed levothyroxine for her thyroid but wanted to support her body more naturally—napping daily, unable to lose weight, and not feeling like herself. She knew there ha...

In this inspiring and insightful episode, Dee Davidson, FDN-P , sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine . With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in...

In this episode of Confidently Balance Your Hormones , board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance , emotional well-being, and deeper mind-body connection. Together, Dee and Phyllis talk about the science and soul of holis...

In this must-listen episode of Confidently Balance Your Hormones , functional health practitioner Dee Davidson, FDN-P, shares a holistic health approach to preparing your body for pregnancy—and why traditional methods often fall short. Whether you're actively trying to conceive or simply planning ahead, Dee walks you through the key foundations that support fertility, including hormone balance, gu...

In this empowering episode, Dee Davidson, FDN-P , sits down with her client Allison to discuss the transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals vital voids and healing opportunities that standard labs often miss — making it a foundati...

In this inspiring episode, Dee Davidson, FDN-P , interviews the brilliant minds behind Modern Wellness , a cutting-edge wellness studio located inside the historic Saxonville Mills in Framingham, MA. As a passionate advocate for functional health and biohacking, Dee is always seeking out the best places supporting full-body detox, recovery, and nervous system regulation—and this gem delivers. Duri...

In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine , lab testing , and holistic health principles . From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body’s natur...

In this empowering episode of Confidently Balance Your Hormones , Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60 . Allison shares the inspiration behind her book, Sixty Is a Good Start , and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a sec...

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and musc...

Did you know your nervous system plays a huge role in balancing your hormones? In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body. Kate shares practic...

In this powerhouse episode of Confidently Balance Your Hormones , I sit down with a mentor and FDN colleague, Whitney Morgan, to discuss thyroid health, Hashimoto’s, and the impact of gluten on the body. Whitney shares her personal health journey—from battling multiple autoimmune conditions to reclaiming her health through functional medicine. We discuss why so many thyroid issues go undiagnosed,...

Optimizing Health in Your 20s with Functional Medicine – Steph’s Journey In this episode of Confidently Balance Your Hormones , Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being. Together...

In this episode of Confidently Balance Your Hormones , Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being. Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about...

In this insightful episode,  Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness. Dee shares her top five must-have functional labs, explain...

Bloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what’s really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically! ...

Thyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson , FDN-P, a holistic health practitioner specializing in women’s health, explores why thyroid imbalances happen, the hidden factors impacting thyroid function—like gut health, gluten sensit...

In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading...

In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracin...

In this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love , Dr. Sharnael shares her inspiring j...

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness   in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life. With over 20 years of experience,...

In this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start? We break down: When food sensitivity testing is helpful : Situations where...

In this episode, Dee Davidson, FDN-P is joined by her client Kristi, who bravely shares her journey of tackling sleep struggles, frequent trips to the bathroom, and unrelenting fatigue. After trying to piece together solutions on her own, Kristi discovered surprising hidden stressors through functional lab testing that she never would have uncovered otherwise. Mold exposure and gluten intolerance...