Confidently Balance Your Hormones

What if healing involves more than just the physical body? In this fascinating conversation, Dee welcomes back Gail Lynn, creator of the Harmonic Egg®, to discuss the powerful connection between energy, frequency, and overall wellness. Gail shares exciting updates about the newly launched Harmonic Egg® app and how it helps individuals continue supporting their healing journey beyond their sessions...

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both? In this episode of Confidently Balance Your Hormones , Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife. Danielle shares how declining estrogen can impact dopam...

Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day? You're not alone. In this eye-opening episode of Confidently Balance Your Hormones , Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, ov...

In this powerful episode of Confidently Balance Your Hormones , Dee Davidson sits down with Melissa to discuss her remarkable transformation after years of frustration with stubborn weight gain, low energy, and doing everything she thought was "right." Like many women, Melissa believed that exercising more, eating less, and tightening up her diet would lead to weight loss. Instead, the opposite ha...

In this episode, Dee Davidson, FDN-P shares the heart behind her work and how she helps women uncover the root causes of symptoms instead of continuing the cycle of trial and error. Dee walks through her whole-body approach to healing, which combines: Functional lab testing Root-cause functional medicine protocols Hormone balance support Nervous system regulation Nutrition and lifestyle foundation...

In this episode, Dee Davidson- board certified functional health practitioner sits down with client Sarah to discuss how personalized functional lab testing—including hair, stool, and urine testing—helped uncover deeper healing opportunities and provided insight into symptoms that traditional approaches often overlooked. Connect with Dee Davidson, FDNP: https://www.instagram.com/confidently_love_y...

If you’ve been trying to conceive and feel like you’re doing everything “right”… but still not getting answers—this episode is for you. In this powerful conversation, Dee Davidson, FDN-P, sits down with Claudia Rosenhouse Raiken, creator of the DreamBirth™ Program, to explore a missing piece in the fertility conversation: the emotional and energetic blocks that can impact hormone balance, concepti...

If you’ve ever been to the doctor while still feeling anxious, depressed, exhausted, without answers or not like yourself… this episode is for you. In this conversation, Dee Davidson, FDN-P, sits down with client Liz to share her powerful journey from frustration with traditional healthcare to finally getting real answers through functional health testing. Liz opens up about struggling with: Anxie...

You’ve been told your labs look “normal”… But you still don’t feel like yourself. Low energy. Hormone shifts. Weight that won’t budge. Gut issues that come and go. So you try the next supplement… the next diet… the next routine. And you’re still left wondering… What am I missing? In today’s episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can h...

If you’re navigating hormone changes and feel like your body is shifting in ways you don’t fully understand, this episode will open your eyes to a completely different way of approaching hormone health. In this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese med...

If you’ve been struggling with fatigue, weight gain, brain fog, poor sleep, or feeling “off” in your 40s and 50s… hormones may be at the root. In this episode, I sit down with hormone expert Dr. Deb Matthew to break down everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT) —what it is, who it’s for, and how it can support women through perimenopause and menopause. Dee...

What if your physical symptoms aren’t just physical? In this powerful conversation, I sit down with therapist, healer, and teacher Tina Walsh to explore how unresolved childhood experiences—your “inner child”—can directly impact your physical health . So many women I work with are doing everything “right”… eating well, exercising, taking supplements—yet still struggling with symptoms like anxiety,...

What happens when your functional medicine doctor doesn’t give you the results you expected? In this episode of the Confidently Balance Your Hormones Podcast , Dee Davidson brings on her client Jenna , who shares her honest experience of spending significant time and money working with a functional medicine doctor—yet still feeling stuck. Jenna came in frustrated, dealing with weight thatcame off,...

Did you know your breath is one of the most powerful tools for regulating your nervous system, healing and supporting hormone balance? In this episode of the Confidently Balance Your Hormones Podcast , Dee Davidson sits down with Robyn Parets of New England Breathwork to explore the transformative power of breathwork and somatic healing for emotional, physical, and hormonal health. Many people foc...

In this episode, Dee sits down with client Nicole, who shares her powerful journey of realizing that something in her body felt “off” after pregnancy — even though she was doing many of the “right” things. Nicole opens up about the frustrating symptoms that slowly became her new normal: constant fatigue, brain fog, and an inability to lose weight despite consistent effort with diet and exercise. L...

In this episode of Confidently Balance Your Hormones , Dee Davidson sits down with fertility educator Julie Lipsett to discuss how women can truly understand their menstrual cycle — and use that knowledge to either achieve pregnancy naturally or prevent it naturally. So many women are never taught how their cycle actually works. Instead, they are placed on hormonal birth control without understand...

Is Pilates the missing piece for midlife hormone balance? In this episode of Confidently Balance Your Hormones , Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise for women over 40 navigating perimenopause, stress, and body changes. Beth shares her personal journey of discovering Pilates while recovering from c...

In this empowering episode of Confidently Balance Your Hormones , Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife. Ashley is a highly respected coach in Northern California whose clients have...

In this powerful episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P , unpacks the deeper connection between clear thinking, energy, and physical health with special guest Dr. Sharnael Wolverton Sehon . Dr. Sharnael—naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love —shares her personal journe...

In this episode of Confidently Balance Your Hormones , Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link . Burnout in your 40s and beyond doesn’t come out of nowhere. Years of stress, under-fueling, over-giving, hor...

What happens when you finally stop falling for the same old health promises—and start listening to your body instead? In this powerful and honest episode, Dee is joined by her client Melanie , who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience . Like so many women, Melanie had tried everything —the diets,...

Inflammation is one of the most overlooked root causes behind hormone imbalance, stubborn weight gain, fatigue, brain fog, infertility, autoimmune disease and metabolic dysfunction—especially in women. In this episode of Confidently Balance Your Hormones , Dee Davidson, FDN-P , breaks down what inflammation really is, why so many people are living with it unknowingly, and how everyday lifestyle an...

Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation . In this episode of Confidently Balance Your Hormones , functional health practitioner Dee Davidson, FDN-P , sits down with Boris Berjan , co-founder of Theia , to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women’s...

In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner , sits down with her client Lori to talk about what it’s really like to work together — and what makes Dee’s approach different from the conventional health experience so many women are used to. Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through per...

In this episode, Dee Davidson, FDN-P , sits down with Nora Cryan , co-owner and coach at Confidence Fitness , to talk about what fitness really needs to look like in midlife and beyond . This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs. Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, jo...