Confidently Balance Your Hormones

Whether you're experiencing hot flashes during menopause or perimenopause, understanding their causes and natural management strategies is crucial. We'll explore what triggers hot flashes, why they don't have to be an inevitable part of aging, and practical steps you can take to reduce and eliminate them naturally. In this episode, Dee Davidson will discuss: The root causes of hot flashes and horm...

Join host Dee Davidson , FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing. Beth reveals how these labs provided critical information...

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer. Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an I...

In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy , an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy. Listen in on her tips and watch your whole health transform.  Managing stress and reclaiming control over your health and well-being are c...

In this eye-opening episode of the " Confidently Balance Your Hormones " podcast, we dive into the hidden dangers lurking in your favorite summer products. From sunscreens and bug sprays to SPF moisturizers and chlorine-treated pools, we uncover how these everyday items can disrupt your hormones and impact your overall health. You’ll learn about endocrine-disrupting chemicals found in many summer...

In this episode of the Confidently Balance Your Hormones podcast, we are thrilled to welcome Karen Robinson, MSW, ACSW, LCSW, CCTP-II. Karen is a best-selling author, speaker, therapist, transformational coach, and trauma recovery expert with 25 years of professional experience. She is also the Founder and CEO of Heal Thrive Dream, LLC. Join us as Karen dives deep into the profound impact trauma h...

Join us on this empowering episode as Coach Dee sits down with Hannah, a client who recently completed six months of coaching, functional labs, and a self-treat protocol. Hannah initially sought help for fatigue, chronic eczema, brain fog, concentration issues, and body odor. Through our comprehensive approach, Hannah experienced a remarkable transformation in her health and well-being. Tune in to...

In this episode, Coach Dee Davidson discusses the critical link between sleep and hormone balance, shedding light on how quality rest can positively impact overall health and vitality. With her wealth of expertise, she shares invaluable insights and practical tips for achieving the best night's sleep, empowering listeners to optimize their sleep routines and unlock the full potential of their well...

In this episode, Dee Davidson , FDN-P explores the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing.  Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy...

In this empowering episode, Coach Dee sits down with Kerry Tepedino, an esteemed Holistic Health Practitioner, bestselling author, and founder of the One Thought Away Project™. Kerry shares her transformative journey from battling low self-esteem and an eating disorder to becoming a beacon of hope and inspiration for thousands worldwide. Through her profound insights into mindset mastery, emotiona...

In this episode, we're diving deep into the world of cleanses and detoxification with Dee Davidson, FDN-P.  Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of transformation from indiv...

In this poignant episode with Dee Davidson, FDN-P, we learn about a journey of resilience and renewal in the face of cancer. After enduring multiple surgeries for breast cancer, Pam found herself feeling depleted and struggling to regain her vitality. However, through the transformative power of HTMA and the metabolic typing test, she discovered a path to restoration like never before. Pam shares...

Join us for an eye-opening episode as Dee Davidson, FDN-P looks into the world of holistic dentistry with our special guest Dr. Castillo , a renowned expert in biological dentistry. In this enlightening conversation, we explore the crucial link between oral health and overall well-being, hormone health and we uncover the hidden connections that traditional dentistry often overlooks. Dr. Castillo o...

Dee Davidson, FDN-P is thrilled to have Dr. Sara Poldmae, Licensed Acupuncturist and Doctor of Acupuncture and Chinese Medicine, joining us in episode 26. Dr. Sara brings over 20 years of experience in holistic health, combining ancient wisdom from Chinese Medicine with modern functional medicine practices. As a Certified Functional Medicine practitioner and yoga instructor, she offers a comprehen...

In this episode, join Coach Dee and Noreen Connolly as they talk about the world of IV therapy and hormone balancing.  Noreen shares her inspiring journey of starting their business during the COVID-19 pandemic, driven by the desire to provide safe and effective IV therapy options amidst the crisis. Discover the transformative impact of IV therapy on patients' lives, from hormone balance to reliev...

In this episode, Coach Dee discusses the transformative world of functional labs and their indispensable role in achieving optimal health. You'll learn why functional labs are essential for everyone, especially for those chasing symptoms and seeking answers to their health concerns. From unexplained fatigue to digestive issues and hormonal imbalances, functional labs provide invaluable insights in...

In this episode, Coach Dee's client, Anastasia, shares her journey of overcoming a high-stress life, recovering after two pregnancies, hidden stressors discovered in her functional labs, and nervous system overload, which resulted in painful hives, lip swelling, fatigue, digestive distress, and hormone imbalances. Anastasia shares her inspiring story and the transformation she experienced in the l...

Join us in this insightful episode as Coach Dee sheds light on the often-overlooked connection between menopause and brain fog. Dee shares invaluable insights into how hormonal changes during menopause can impact cognitive function and contribute to brain fog. From understanding the physiological mechanisms at play to exploring practical strategies for managing symptoms, this episode offers empowe...

In this episode, "The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health," you'll learn how food impacts your hormonal balance. Coach Dee discusses the basics of hormonal balance, discussing its regulation of bodily functions and the implications of imbalances on our well-being. We explore the impact of diet on hormonal health, highlighting how certain foods can either support or d...

In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues. Danielle and I dive into why women often feel stuck with weight loss and share insights on how she helps women...

Discover how HTMA testing goes beyond traditional diagnostics to unveil hidden imbalances and guide personalized interventions for optimal health. From magnesium deficiencies to zinc imbalances, learn how mineral imbalances impact health and how targeted interventions can restore balance and vitality. Coach Dee uncovers the keys to unlocking vibrant health and long-term well-being. Whether you're...

In this episode, Dee sits down with Liz, a client who experienced profound loss and struggled with her health and well-being in the aftermath. Liz shares her journey of losing both parents within three years, which left her feeling overwhelmed, sleep-deprived, and devoid of joy and hope. We learn more about Liz's decision to seek help and the pivotal moment when she reached out for support. Liz op...

In this episode, Coach Dee explains the intricate web of hormones and  how they intricately influence and impact each other. From the dynamic interplay between sex hormones like estrogen and progesterone to the intricate dance involving thyroid hormones, insulin, cortisol, and more, we unravel the fascinating connections within the endocrine system.  Gain insights into how imbalances in one hormon...

In this episode, Coach Dee discusses the core aspects of hormonal health with Dustin, uncovering critical insights to achieving optimal weight and well-being.  Dustin is one of Coach Dee's mentors, a clinical advisor, and an FDN-P.  Tune in and learn the answers to these questions: What essential hormones influence weight, and how do they impact our bodies? How can these hormones become imbalanced...

Join us in this inspiring podcast episode as Coach Dee sits down with Kelly, a remarkable client success story. Frustrated with perplexing symptoms despite conventional wisdom, Kelly sought answers. Her doctors assured her that her hormone levels were fine and yet she didn't feel "fine". We discuss her journey of overcoming unexplained weight gain, joint pain, and sleep issues. Kelly shares how, w...