Confidence Matters

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Have you ever said something and then immediately felt the need to explain it? Maybe you said no to a request, and you just couldn’t leave it at: ‘ I am sorry, I am not free that day .’ You had to explain why you were not free, what you were doing instead, and why it was important, and then apologise profusely for not being free. You softened, justified and added detail so that you could be sure i...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

I didn’t say yes, so why was I feeling so guilty? Because I didn’t say no either. At least not at first. Last year, I began talking to a woman in a yoga class I had recently joined. At first, it was pleasant to have someone to chat with before and after class. However, after the first few weeks, something started to feel off. She was becoming too familiar, too quickly. She asked personal questions...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

In our second Confidence Circle of March, we shifted from understanding boundaries to living them. Because this is where confidence genuinely begins to grow. Not in what we know, but in how we respond. The Boundary Path We explored what I call The Boundary Path . This is where the quiet, often uncomfortable shift occurs from automatic giving to intentional responding. It requires some practice, so...

Before we begin, a note about this series: March Series: Confident Boundaries in Everyday Life This month, we’re exploring how boundaries help us live in alignment with ourselves. • Week 1 – Why Some Relationships Don’t Survive Your Growth • Week 2 – The Guilt That Follows a Boundary • Week 3 – How To Say No When You Need To (today) • Week 4 – Living in Alignment Daily Confident communication isn’...

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Before we begin, a note about this series: March Series: Confident Boundaries in Everyday Life This month, we’re exploring how boundaries help us live in alignment with ourselves. • Week 1 – Why Some Relationships Don’t Survive Your Growth • Week 2 – The Guilt That Follows a Boundary (today) • Week 3 – Saying No Without Over-Explaining • Week 4 – Living in Alignment Daily You set your boundary. Fi...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

The most powerful life lesson I have learned is: We do not need to be hard on ourselves. I grew up believing I wasn’t very clever. Later, three abusive relationships reinforced that belief. They seemed to confirm what I already suspected, that something about me was not enough. So I decided to prove otherwise. I may have been unsuccessful in relationships, but I could succeed in my career. I could...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

For most of my life, especially throughout my career, I seemed driven. I was proud to be focused, capable, and ambitious. But beneath that drive lay something else, something quieter. In childhood, I believed I wasn’t clever enough. That belief didn’t hold me back; it gave me the drive to prove myself. It pushed me forward. For years, I mistook that pressure for confidence. Comparison in childhood...

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There is nothing you can do to increase or decrease your self-worth. You were born worthy and will remain so, no matter what happens. If this is true, why do we doubt ourselves so much? Why do even confident, capable people still have moments when they feel not good enough? Self-doubt isn’t a flaw. It’s part of being human. Yet when it shows up, it can convince us that something is wrong. As I wro...

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Self-compassion doesn’t come naturally to us, and there’s a good reason for it. Humans are wired for survival. Unfortunately, your brain doesn’t care whether you’re happy; it cares whether you belong. For our ancestors, belonging to a tribe meant safety. Food, protection, and survival depended on social acceptance. Groups thrived by cooperating, sharing resources, and looking out for one another....

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It is time to slow down, stop merely existing, and start living again. Before we begin, take a moment to let your mind settle. Then gently ask yourself: * Who am I? * What do I want? * How can I serve? * What do health, happiness, and intention mean for me? This month, I’ve been writing about living with intention. We’ve explored how easily we slip into autopilot, how we speak to ourselves, and th...

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