Confidence From Within

Episode 145. [Asking The Women] The One Thing You Are Missing In Your Weight Loss Journey - Today’s episode is Part 2 of the “Ask The Women” mini-series and we continue to explore the answers I received from interviewing women from around the world about their experience with weight loss, weight management, and all things related to looking in the mirror and not loving what they see! I asked them...

Episode 144. [Asking The Women] Re-framing Your Main Weight Loss Frustrations - In today's episode, I share with you some of the conversations I had with women from all over the world regarding their experience with weight loss, weight management, and all things related to looking in the mirror and not loving what they see! I also share with you in this 3-part series the three primary questions wh...

Episode 143. Releasing Our Sense Of Duty & Prioritizing Joy - In today’s episode, we delve deeper into a topic we discussed a couple of weeks ago in episode 141, “ The Gift of Struggle ”. In that episode, we talked about struggle and I shared the other side of the coin and some specific actionable strategies that one can use to start creating from a place of joy. After many years of contemplat...

Episode 142. Releasing Impostor Syndrome & Dismantling Failure With Pamela Barton - My special guest today is Pamela Barton and we talk about a topic that we have not yet covered on this podcast, which is impostor syndrome. We also talk a lot about failure, dismantling the concept that failure is bad and understanding it from a growth mindset perspective, especially in scenarios where we're tr...

Episode 141. The Gift Of Struggle - In today’s episode, we talk about the gift of struggle . If any area of your life such as relationships, finances, career, health, ever felt difficult and you feel that you've struggled or is currently struggling with something, then I really hope that this reflective episode is going to be perfect for you! I have personally been thinking about this topic and re...

Episode 140. The Holistic Approach to Life and Business With Raeanne Lacatena - My very special guest in today’s episode is Raeanne Locatena, a holistic business coach . If you've been listening to our Wealthy Women Series, which was a live series on the mind-body business connection we brought to this podcast (Episodes 133-135), we talked about embodying the wealthy woman, and we looked at t...

Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife - In today's episode, we talk talk about releasing the “shoulds” and how that relates to confidence ! By the time of this recording, our podcast, Confidence from Within, is over two and a half years old and during our interviews, I've been asking every single one of our guests what confidence means to them, so this is a to...

Episode 138. Making Time For Your Health In Midlife With Tracy Sherriff - In today’s episode, my very special guest is Tracy Sherriff, our very first returning guest on the podcast. I first interviewed Tracy on Episode 71 when when we talked about her turning 50 and rethinking what that age looked like for her, as well as the things that she was shifting and reprioritizing in this new phase in her...

Episode 137. The Motivation Fix - Dissolving Cravings With Ease - In today’s episode, we talk about the motivation fix, a way to reframe the concept of motivation, consistency, and staying on track on your weight release journey. I teach you a simple tweak that you can make to better understand what is going on and how you perceive foods, cravings and habits . The primary complaint I hear from wom...

Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick - My very special guest today is Laura Melnick, a member of the Weight Release Shift program and community! I invited her on the podcast today to not only share her experience so far with the journey, but also to share how the program has helped her during major life event , in which she almost lost her 11-year-old d...

Episode 135. What Business Has To Do With Your Weight? (Part 3/3) - Today’s episode is the final part of the Wealthy Woman series, and we focus on the business aspect of the mind-body business connection. Today I teach you some very unique and different perspectives and how to look at the parallels between running a successful business and being very successful in your weight release journey! List...

Episode 134. Your Weight Is The Gateway To Your Legacy (Part 2/3) - Today’s episode is part two of our Wealthy Woman series, recorded live, where we explore the mind-body business connection! In this episode, we delve into the ‘body’ aspect of the mind-body business connection, which I'm quite excited to talk to you about! We talk about how to adopt long-term thinking , keeping in mind that once y...

Episode 133. Health Is Wealth - Embodying The Wealthy Woman (Part 1/3) - Today episode is a very special one; the first part of The Wealthy Woman series, recorded live, where we delve into the mind-body business connection. In this first part, we explore the ‘mind’ component of the mind-body business connection and talk about how to really embody the wealthy women. We also go over the three core q...

Episode 132. The Mind-Body Business Connection - In today's episode, we will be talking about something that is very near and dear to my heart, the mind body business connection! Many of my clients over the years are leaders in their own field and many are very much like me, women that dedicate a lot of their time and energy to building purpose driven businesses or working for purpose driven, miss...

Episode 131. Feeling Busy? How To Create More Time - In today's episode, we will be talking about TIME, and more specifically the perception of lack of time and feeling too busy. When life gets busy, getting solid on the basics (your non-negotiables) will give you the most results. In this episode I share with you how to look at time as ‘energy bucks’ and how to be intentional with how you “spend”...

Episode 130. Loving The Skin You Are In With Sherry Jibb - In today's episode, my special guest Sherry Jibb shares her story about loving the skin you are in! She shares her journey of releasing trauma from her past and finally getting to a place of love and acceptance of self. Join us for the Love the Skin You’re In: Women’s Empowerment Series and join us for FREE as my special guest! Listen now...

Episode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life’s challenges as beautiful opportunities for further growth. The 5 steps I describe are: Define and find the meaning Drop the label Start today Reflect instead of deflect...

Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau - My very special guest today is Dana Fonteneau, and in today's episode, we spoke about the fulfilment of our human potential. Dana has an incredible ability to take complex topics and explain them in an easy to understand and apply manner, and this episode was no different! Join us to explore concepts such as the val...

Episode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana’s perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination ( hint: it is probably not what you’ve heard before!...

Episode 126. The Best Of 2022 & What's To Come - Today’s episode is the very first of 2023, so I would love to wish you all a wonderful new year! As usual, today I recap my favorite guest episodes as well as solo ones, to give you a curated playlist for you to start the year if you choose to just binge on some episodes with me. This will give you an overview of some of the special things that...

Episode 125. What Do You Want 2023 To Look Like?   - Today is December 30th 2022 and we are getting pretty close to the end of the year! So for today’s episode, my goal is to help you visualize what you want your next year to look. It has always been part of my culture and how I was raised to set new year's resolutions and to make goals and plans. There's so much out there about goal setting...

Episode 124. Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker - My very special guest today is Dr. Amy Baker and we talk about such an important topic, which is relationships! We are currently in the holiday season, which we all know is a busy time of year that for many people comes with a lot of relationship challenges, family gatherings and stress. So we decided to bring y...

Episode 123 What Is Weight Release And How To Make The Shift - In today’s episode, we talk about weight release! We are now in December and in this time of year there's a lot of focus on weight management. So it’s the perfect moment to bring you this fresh perspective on the topic. If you aren't familiar with the concept of weight release, this episode will be perfect for you! Learn more and get d...

Episode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven’t addressed before on the podcast, which is intimacy. We explore what is intimacy and the different types of intimacy that are available to us. Nicole does an amazing job at bringing such a beautiful balanced perspective to this top...

Episode 121. Breaking Generational Cycles Of Struggle - In today’s episode, we talk about struggle, and specifically about breaking the generational cycles of weight struggles. But of course, the same principles will apply to all areas of struggles that you may experience, such as in relationships, finances, career, etc. You can apply the same concepts and principles we talk about today to essenti...