Confidence From Within

Episode 303. The End - Jump With Me  This week on Confidence From Within Podcast , we say good-bye. The podcast is coming to an end, as we birth our next evolution.  Join us and follow our YouTube channel = click here to watch us on YouTube   Why Listen To This Episode?  How to shift from aging being a decline, and start to see it as part of our design Why we are ending the sho...

Episode 302. Why I Stopped Drinking... 4 Years Ago This week on Confidence From Within Podcast ,  I am sharing my four-year update on releasing alcohol from my life, and the real reason I made this choice may surprise you. We also discuss what four years taught me and the most underrated part of my alcohol-free journey. Why Listen To This Episode?  The (real) reason I released alcoh...

Episode 301. The Power Of Women Supporting Women With Trish Tonaj This week on Confidence From Within podcast, my very special guest is  Trish Tonaj.  She shares how her passion project has grown into an international community of women supporting women, with the mission of  collaboration over competition . Trish is  our very last guest episode , and Trish is the perf...

Episode 300. 300th Episode + We're Retiring & Evolving This week on  Confidence From Within Podcast , we celebrate our show's 300th episode and I revealed the biggest project I've ever worked on... for the past 6 years! Tune in to be the first know what is new, what is changing and what's in it for you! Why Listen To This Episode? We're  celebrating 300 episodes  today...

Episode 299. How Your Wardrobe Can Support Your Changing Body With KC Sullivan This week on Confidence From Within podcast, my very special guest is  KC Sullivan  - a transformational image consultant with 20 years of experience in the fashion industry.  In this special conversation, we discuss what is body neutrality and how your wardrobe can actually support you and your nerv...

Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur  This week's episode on  Confidence From Within Podcast  we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals. If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocke...

Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond This week on  Confidence From Within Podcast , we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond. It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause...

Episode 296. Ego vs Essence - What's The Difference With Mia Jerritt This week on Confidence From Within podcast, my very special guest is  Mia Jerritt  - a conscious leadership architect and transformational strategist with a distinctly global perspective. In this special conversation, we discuss the difference between our essence and our ego and how both are important. M...

Episode 295. A 6-Year Dream Is Finally Becoming Reality This week on  Confidence From Within Podcast , we talk about those goals we have that seem to take years to become reality and I share mine, which I've been working on for the past 6 years! Why Listen To This Episode? My 6-year journey bringing a  dream into reality Why some goals just take time and how to play the lo...

Episode 294. Building Genuine Connections With Cindy Stradling This week on Confidence From Within podcast, my very special guest is  Cindy Stradling  - an aligned sales coach who helps us explore how to build genuine connections.  Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their person...

Episode 293. What I Wish I Knew Before Testing My DNA This week on  Confidence From Within Podcast , I share what I wish I knew before testing my DNA, as well as some surprising things I discovered. If you've ever been interested in testing your DNA, this episode will give you answers you can't simply Google!   Why Listen To This Episode? Not all DNA Tests are equal, here is what you nee...

Episode 292. Duty vs. Fulfillment In Weight Release This week on  Confidence From Within Podcast , we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do.   This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will...

Episode 291. Non-Negotiable Habits For Weight Release This week on  Confidence From Within Podcast , we talk about my top 3 non-negotiables for weight release. These simple things you can do, starting today, will empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet. Why Listen To This Episode?  Why these non-negot...

Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is  Joy Wiggins, PhD  - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. In this enlightening conversation, we disc...

Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever Tried This week on  Confidence From Within Podcast , we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating. If you’ve ever tried every diet under the sun, plant...

Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones) This week on  Confidence From Within Podcast , we discuss what’s  actually  happening as our bodies enter our 40s and 50s, and why it can feel like the rules of the game suddenly changed. If you've tried to solve weight gain, inflammation, cravings, and low energy by going harder on diet-fi...

Episode 287. How To Measure Success Beyond the Scale This week on  Confidence From Within Podcast , we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress. If you resonate, this episode will give you a great unlock to change how you...

Episode 286. DNA-Led Precision vs. Pressure To Lose Weight This week on  Confidence From Within Podcast , we go deep into why weight release is harder as we age and why the pressure of the weight loss industry is NOT helping women get the bodies they want. Why Listen To This Episode? Weight loss vs weight release  - what's the difference? My body is (genetically)  not  des...

Episode 285. How To Stop Living In Survival Mode, Without Losing Your Edge This week on  Confidence From Within Podcast , we go deeper on the topic of urgency.  If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's  time to opt out of urgency .   Why Listen To This Episode? Why&nbs...

Episode 284. Overcoming Decision Fatigue in Menopause Transition This week on  Confidence From Within Podcast , we discuss a common issue women experience in menopause transition, decision fatigue. If you’ve ever felt like your health goals have turned into a  part‑time job , you’re not alone, decision fatigue is a real problem, so let's talk about it.  Why Listen To This Episo...

Episode 283. Why I Chose DNA Over Discipline This week on  Confidence From Within Podcast , we will talk about an important topic - discipline.  I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.  Why Li...

Episode 282. The 3 Belief Shifts That Transformed My Life Happy New Year! This week on  Confidence From Within Podcast , I go over my top 3 belief shift s that have transformed my life.  As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in cas...

Episode 281. The Best Of 2025 - Our Top 10 Episodes This week's episode on  Confidence From Within Podcast , I go over the t op 10 episodes of 2025 , bringing you our listeners favorites.  I also created a special playlist for you, so you can access them all in one place!!  Click here to get the playlist.   Here are our TOP 10 Best of 2025 Episodes: Episode 235 = &nbs...

Episode 280. Before 2025 Ends, Do This One Thing This week on  Confidence From Within Podcast , we discuss the trap of waiting for January to get back on track or start pursuing your goals. I see this happen every year, so in this episode I share what I did to make December my most productive month, so come January, I have momentum to go after what I want.  Why Listen To This Episode? My...

Episode 279. The First Ever Non-Linear Weight Release Strategy This week on  Confidence From Within Podcast , we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term. These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you c...