Confidence From Within

Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding...

Episode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even create your own based on this conversation in order to uplevel your life, your eating and how you feel in general! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca Listen now...

Episode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teaches us to borrow transferable skills from other areas of life that you've mastered and to apply that to your family, relationships, communication, career and all different areas of life, to help you na...

Episode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce and all the guilt, shame and isolation that came from it. Stacie shares with us how she was able to transcend her very difficult experience and use it in a way to now help other women redirect their ener...

Episode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today’s conversation is a gift I decided to give all my listeners from my heart to yours. I share today the top three lessons I’ve learned in my life that I consider to be true gifts that have shifted how I look at everything, from career to relationships and beyond. I also s...

Episode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was triggered during the pandemic. Val explains how she was able to rebuild herself and learn to look for happiness in the little things, finding good in all different situations. If you are feeling out of align...

Episode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should they be related to your financial objective, weight release goal, or whatever it is that you feel you would love to have or that feels unachievable. We also delve into the feelings of guilt that may...

Episode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for empowerment and for helping us feel confident from the outside in. In the podcast, we talk often about confidence from the inside out, but there's also such an opportunity to use beautiful clothing, te...

Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share w...

Episode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found self-love. We talk about her catalyst or the tipping point in her journey that led her to start such a big transformation. And we also chat about how to look at the mind-body connection from a slightly dif...

Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing alcohol consumption from my life. In other words, I stopped drinking alcohol of all kinds and any amounts. Since this episode is all about making choices, I use my story with alcohol as an example...

Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lo...

Episode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it looks like something you're after is not happening. Say for example, that you are a in a weight release journey, and you're stuck in a weight plateau or you are dealing with a very prolonged chronic hea...

Episode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way achieving our goals, and dissect and understand what they actually mean, also looking at its emotional component. Dr. Shelby also talks about how she helps herself and clients process through and deal...

Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially...

Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motiva...

Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotio...

Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have...

Episode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I’ve learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the r...

Episode 101. Divorce R.E.H.A.B with Wendy Sterling - In today’s episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to...

Episode 100. 100th Episode Celebration & Giveaway - In today's episode, we celebrate our 100th episode and I am just so thrilled to have you here with me today. If you are already a listener, thank you for your deep support and for being with me on this journey. We have so many amazing guests lined up and so much of wonderful content that pours from my heart into this microphone to be shared w...

Episode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are some...

Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.ca Listen now to learn…   What are boundaries to me, and how my perspective on the topic has changed over the years Two s...

Episode 97. From Lovesick to Well Loved with Giovanna Capozza   - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you!...

Episode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca Listen now to learn…   Why seeking fo...