Confidence From Within

Episode 170. Do You Really Want To Release Weight?   In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight.  That is one of the first things I always ask women that come to my seeking weight release and I often hear similar answers such as "I want to get healthier", "I want to have more energy and vitality to do things I...

Episode 169. Releasing Unhelpful Labels & Tapping Into Authenticity   In today's episode, we talk about those  identity labels  that we place on ourselves or that we borrow from other people that end up dictating our lives. A lot of times, these labels can leave us feeing stuck and unhappy, keeping us away from  joy and fulfillment . For today's episode, we&n...

Episode 168. Never Too Late To Follow Your Dreams With Trish Tonaj   My very special guest today is Trish Tonaj, who has  traded a pen for a paintbrush ! We often hear that it is  never too late to follow your dreams  and make massive changes in our lives. I'm so excited to share Trish's story with you because  she actually did it ! And today, she shares with us her b...

Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings   In today's episode, we explore a very unique topic. We talk about the  minimum and maximum limits of our emotional weight threshold. When it comes to our weight, we all have this  internal gauge  that tells us when we feel satisfied with the number on the scale or when we feel concerned or in...

Episode 166. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, I share with you my  process for negotiating with my mind ! This is a very helpful technique to use when you're dealing with  cravings ,  procrastination  or anytime there is a little bit of conflict between what you know is going to be productive to get you closer...

Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson Our very special guest today is  Dr. Alan Christianson , also known as Dr. C., and we talked about a very important topic, which is  thyroid health for women  in menopause. In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as...

Episode 164. Overcoming Mindset Plateaus & Releasing The Weight In today's episode we talk about our emotions and how they are linked to mindset plateaus . I bring this conversation forward so we can discuss what other points you may need to think about besides food and the more typical lifestyle strategies we usually consider, such as weight release. In today's conversation, we...

Episode 163. Transcending Narcissists In Your Life With Stacey Aarssen My very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a spouse or someone close to you that has strong expressions of the narcissistic trait. In this conversation, Stacy and I go over some definitions and talk about the spectrum that is narcissism. Stacy...

Episode 162. Unusual Ways To Regain Control Of Your Cravings   In today's episode we talk about an important topic;  cravings ! I share with you  two very unusual ways  to not just handle cravings but most importantly, understand them. Something I have been very passionate about over many years is  understanding how our mind works ! That's because if we know...

Episode 161. Being A Female Powerhouse In A Male-Dominated World with Adrianne Fekete My very special guest today is Adrianne Fekete and we talk about her incredible journey of becoming a Award-Winning Entrepreneur in a male dominated field. She now dedicates her time to lifting other women up, by sharing their stories via the I Am Unbreakable™ podcast and magazine. The culture she fosters represe...

Episode 160. Confidence From The Inside Out - 3 Year Celebration Episode   In this special 3-Year Celebration episode, I had the pleasure of interviewing panel of powerful women on the topic of body image and finding confidence from the inside out.  Dr. Monica Vermani, a clinical psychologist and author of 'A Deeper Wellness' brings her perspective of helping clients shift...

Episode 159. These Authority Voices May Be The Reason You Feel Stuck - In today’s episode, we talk about authorities which is the terminology I like to use in my work to refer to any voice, perspective or influence that changes your behaviour and how you feel about yourself that does not come from within you . An authority could be, for example, magazines, the media, a political force or influence...

Episode 158. Tapping Into The Energy That It Is Working, Despite The Scale   - In today's episode, we talk about tuning into the frequency of "it is working!", without relying on external "evidence" of progress. This is a powerful skill you can develop to help you stay consistent towards your goals. Listen now to learn…   Why your current situation is NOT a problem How to calm down...

Episode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini - Today's conversation is very special to me, because I had the privilege of interviewing my mentor, Dr. John Demartini. I have been studying human behavior through the Demartini Institute for several years now and having John himself on the podcast was quite a treat. We start...

Episode 156. Dropping The Struggle & Shortening The Gap To Your Goals - In today's episode, we talk about allowing the version of you that already exists within you to emerge! Picture an area of your life that you've experienced prolonged struggle with, for example, your weight. You're just tired and fed up and you can't do this anymore. You just want a solution. You just want the problem to m...

Episode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week’s interview, my special guest Kashif Khan, Biomedical Explorer, reviews my own DNA results to show you what you can learn about your health by getting yourself tested. Want to get your DNA tested? We offer customized Genetic Food Plans based on your DNA = check all details here About Kashif Khan… K...

Episode 154. Why Women Struggle To Prioritize Their Needs - The topic of today’s episode is the reason why it is so hard for women to put their needs first! This is a question that I've been asked repeatedly in interviews and while talking to my clients, so I decided to share my perspective here with you! As women, we often go through our entire lives serving others and depleting ourselves, until...

Episode 153. The Path From Burnout To Self-Confidence With Sabrina Cadini - My very special guest today is Holistic Precision Life Coach, Sabrina Cadini. Sabrina shares her life story of being a very busy event planner, basically working seven days a week, and her experience with burnout . She goes through her own self-healing discoveries and all the learning she gathered to get herself back into...

Episode 152. The Biggest Obstacle To Releasing Emotional Weight - In today’s episode, we talk about the biggest obstacle to releasing emotional weight! I first define to you what I mean by emotional weight , so you can evaluate whether this is something you are actually dealing with. We also discuss the main issues that women experience when emotional weight is involved and some practical steps to...

Episode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond . In this incredible conversation, we covered many interesting topics such as anti-aging practices , the accelerants of sk...

Episode 150. Overcoming 'The Shiny Diet Syndrome' In Midlife - In today’s episode we talk about the shiny diet syndrome in midlife! As I’ve seen multiple times, most of my clients do not lack knowledge as to what is healthy and what lifestyles help their bodies thrive best, however, the execution and implementation of this knowledge is often lacking. Once the excitement of a new diet passes and th...

Episode 149. Finding Love After 40 With Dating Expert Martha Bodyfelt - My guest today is Marta Bodyfelt, a dating and relationship coach for women over 40! In this interesting and fun conversation, we go over some very important topics if you are either someone looking for love again, or if you are looking to fall in love for the first time after 40. We discuss what has changed in the dating scen...

Episode 148. The Morning Routine Dilemma - In today’s episode, we chat about morning routines, which can help you maximize your day, your potential and your results! I share with you how my morning routine has evolved over the last several months and I also provide you with a potentially new way to look at the topic all together! You don't need to wait for a vacation to escape your life. You can b...

Episode 147. A New Way To Look At Overwhelm In Midlife - In today’s episode we talk about handling overwhelm and looking at it from a different perspective. I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with . It arises anytime we are trying something new, doing things that we are not as comfortable w...

Episode 146. [Asking The Women] Living Your Weight-Less Life - Today’s episode is Part 3 of the “Ask The Women” mini-series and we talk about the vision of your weight-less life. What are you really after? What are you trying to create? The reason we need to explore these questions is simple; when I chat with my clients, I ask them to paint the picture of what they want and of what the release jou...