Confidence From Within

Episode 228. How I Manage The Stress Of The Holiday Season This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!   Listen now to learn…   Understanding what  the holiday pressure &nbsp...

Episode 227. What To Do Since We Cannot Change Our DNA This week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA!   Listen now to learn…  How our DNA is actually listening and responding to the world around us How we can actually influence our DNA (since it cannot be changed) The role stress, emo...

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed This week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of  “Fix Your Genes to Fit Your Jeans” .  Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx....

Episode 225. How To Exercise According To Your DNA With Erin Osborne This week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes.  Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance of tailored exercise programs, especially for women in midlife and beyond.    L...

Episode 224. The Mindset Shift Needed To Make Permanent Changes This week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term. Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you!&nb...

Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen This week on Confidence From Within podcast, my returning guest and client,  Stacey Aarssen , an Employee Benefits Expert, shares how she got  100% of her fees covered  for  testing her DNA and working with me  to craft a personalized weight release plan. Stacey shares how you can maxi...

Episode 222. Release Any Craving In Just 14 Days This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good! This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so!    Listen now to learn… ...

Episode 221. The Main Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey. I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your...

Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics. Her joy and love for her art is so deeply inspiring that I decided to visited Julie fo...

Episode 219. When The Going Gets Tough... This Is What I Do This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times. No matter what you are going through, a weight plateau, some issues with family or career, these strategies will help you take the next step!    Listen now to learn…  The importanc...

Episode 218. How To Fix Your Diet For Weight Release This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet! When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!   Listen now to learn…  The 3 steps I take when hel...

Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you. Listen now to learn…  The 3 buckets of weight struggles &n...

Episode 216. When Your Emotions Get the Best of You This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey. Listen now to learn…  My take on how joy and sadness are portrayed in the movie The nuances I had missed when I first watched the movie years ago How we c...

Episode 215. How Astrology Can Help You Heal with Kait Fowlie This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY! Did you know that a lot of our personality traits and qualities is actually written in the stars?!! Kait does a live reading on my very own birth chart, to show you what you can learn about...

Episode 214. What To Do When You Don't Feel Our Best This week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury. In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too! Listen now to learn…  What has been my bug teacher for a couple of decades How does...

Episode 213. What Women Really Want (And That Is Not Weight Loss!)  This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made! Listen now to learn…  The types of interference women face when trying to release weight Why many of us are addicted to struggle and what it actua...

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles? This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are t...

Follow me on Instagram!! BONUS #17: Eating Healthy, But Still Inflamed? This Is For You! In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharing This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mi...

Episode 211. If Mindset Work Feels Hard, Do This Instead! This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard! A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations.  Listen now to learn…  The 2 types of mindset work...

BONUS #16: Always Hungry, No Matter What? It's Your DNA! In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management st...

Episode 210. Join Our 4-Year Podcast Anniversary Party  Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!! We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life:  Money & Finances Love (of self and others) Health (physical & emotional) Our homes & family life Ca...

BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why! In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset &...

Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight   This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!! To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speak...

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE   BONUS EPISODE #14 Uncovering The Right Macros For You In this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else'...

EPISODE 208. The Ultimate Diet Fix For Weight Release  This week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!! This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis.  Think of this episode as having a trained Holi...