Confidence From Within

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS   BONUS EPISODE #13 Fear As A Friend In this bonus episode, we talk about fear as a friend and how we can use it as a tool for discernment. Juliana also shares a big realization she had when it comes to fear and why no matter what is going on in our...

Episode 207. Transcending Overwhelm by Finding The Problem Behind The Problem Struggling with overwhelm? This week on Confidence From Within, I share how I conquered overwhelm in just 48 hours. Listen to the full episode for my step-by-step process and a real life example in which I dissolved overwhelm in 48 hours! Listen now to learn…  How a small idea escalated into a large project, causing...

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS   BONUS EPISODE #12 Fear As A Saboteur In this bonus episode, we talk about how fear can act as a saboteur, keeping us stuck in a cycle of struggle. Listen now to discover a valuable perspective shift, as well as a special gift Juliana has prepared...

Episode 206. Accessible Travel At Any Age With Kristin Grady  This week on the podcast, my special guest Kristin Grady, The Imperfect Adventurer. Kristin shares her health journey, including weight loss surgery and discovering a hole in her heart. After overcoming bankruptcy and the passing of her father, she sold her home and started traveling. She shares tips for mobilit...

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS   BONUS EPISODE #11 Fear As A Bridge In this bonus episode, we talk about how Juliana has used fear as a bridge. You will hear more about fear was the leading force in helping her release alcohol from her life, now over 2 years ago, and how you too...

EPISODE 205. Functional DNA Testing Can Lower Inflammation With Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain. As we started working together, she quickly see great results and experienced first hand the impact that stress has on her body's pain response.     ...

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS   BONUS EPISODE #10 Fear As A Motivator In this bonus episode, we talk about why using fear as a motivator is NOT a healthy, nor sustainable strategy, and what to do instead!  This is a value-packed episode, part of our new bonus series, to give you...

Episode 204. Saying Yes To Life With Julie Cowan My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure. In 2019, Julie was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. In this episo...

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS   BONUS EPISODE #9 The Best Way To Neutralize Fear In this bonus episode, I share my favorite strategy to neutralize fear, by first understanding fear in the first place, and then by releasing its grip on our hearts.  This is a value-packed epi...

Episode 203. When It Feels Like Life Is Falling Apart, Do This! This week on Confidence From Within, I share with you the process I have been deepening within myself when it comes to opening our hearts and trusting life, especially when it feels like it is all falling apart.  This is something I have recently uncovered and it has been very transformational, so I wanted to share it with you ri...

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!   BONUS EPISODE #8 What Your DNA Can Tell You About Your Skin In this bonus episode, we discuss beauty from the inside out! I share what your DNA can tell you about your skin and why functional DNA testing is the answer you've been looking for. From wrinkles to a...

Episode 202. How Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, ND This week on the podcast, my special guest Dr. Verge talks about heart health in during a woman's menopausal years. This is one of the most important conversations we need to have, especially as we age, and Dr. Verge answers all the important questions of what we must know, including some controversial...

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!   BONUS EPISODE #7 What Your DNA Can Tell You About Stress, Sleep & Inflammation In this bonus episode, we discuss why not knowing your DNA can make it very hard to support your body, especially when it comes to the right strategies for managing inflammation,...

Episode 201. Becoming Magnetic & Redefining Success  This week on Confidence From Within, we discuss the very important topic of self-leadership and the role of finding your heart-led community, as women age. We live in a busy world, but most women feel quite lonely in their personal journeys, especially during difficult and challenging life situations. This episodes goes deep into this t...

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!   BONUS EPISODE #6 Your DNA Can Tell You The Best Diet For Your Needs In this bonus episode, I will be sharing what exactly can your DNA tell you about the best diet for your unique needs. I go into detail about how to determine the right macros (protein, fat &am...

Episode 200. 200th Episode & My Weight Story We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!! In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get...

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!   BONUS EPISODE #5 Why Test Your DNA? In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort o...

Episode 199. My Top 5 Favorite Life Lessons In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband! I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons!     Listen now...

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!   BONUS EPISODE #4 Self-Worth vs. Self-Esteem In this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new...

Episode 198. How To Succeed In Life Without Compromising Your Health Do you take your health for granted? I know I did for most of my adult years, until my body say no more! After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today. I am now deeply inspired to help other wo...

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!   BONUS EPISODE #3 The Key To Raising Self-Belief In this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getti...

Episode 197. Redefining Personal Leadership With Lenica Stephen  In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen...

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!   BONUS EPISODE #2 My Take On Impostor Syndrome In this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value...

Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged. I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me...

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!   BONUS EPISODE #1 Need A Confidence Boost? In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of...