Confidence From Within

Episode 253. Dissolving Emotional Resistance To Get What You Want  This week on  Confidence From Within Podcast , we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you!    Listen now to learn…   How I define  (emotional)...

Episode 252. Stress & Weight: The Hidden Connection This week on  Confidence From Within Podcast , we talked about one of my favorite topics, the stress-weight connection. This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!    Listen now to learn…   How I define stress and why just going on &nbs...

Episode 251. Why Is Weight Release Harder As We Age? This week on  Confidence From Within Podcast , we discuss the most popular question women ask, " why is it harder to release weight as we age? " and even more so, why do we start gaining more weight, especially in our midsection! In this episode we will go really deep and look at what is going on, beyond just blaming our hormones! I wa...

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl Sutherland This week on Confidence From Within podcast, my very special guest is  Cheryl Sutherland , owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence.  Cheryl has a massive shift in how she sees confidence and...

Episode 249. 3 Years Without Alcohol - What Has Changed This week on  Confidence From Within Podcast , we celebrate 3 years since I released alcohol from my life! If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after. I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full j...

Episode 248. The Body Never Lies This week on  Confidence From Within Podcast , I share my personal health struggles to help illustrate a key concept - that the body never lies. A couple of years ago, I wrote my book -  Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend , to share what I've learned about re-building a strong re...

Episode 247. Increasing Your Resilience In Midlife With Barbara Chambers This week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midli...

Episode 246. Making The Shift From Expectation To Appreciation This week on  Confidence From Within Podcast , I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience. Listen now to learn…  What really surprised me about this trip, which added to it feeling magical What I was inspired to do as soon...

Episode 245. Self-Sacrifice Is A Myth? This week on  Confidence From Within Podcast , we discuss a challenging topic... self-sacrifice!  Listen now to learn…   Why self-sacrifice is NOT what you think The real reason we cannot actually self-sacrifice How to always get what you want, even when in challenging situations How to shift your experience and perception of self-sacrific...

Episode 244. Lacking Patience? Here Is My Secret!  This week on  Confidence From Within Podcast , we discuss the topic of patience, which is one of my life's greatest teachers!  It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and...

Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk  My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition.  Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition. Listen Now To Learn: The process of discovering one's intuitio...

Episode 242. The Real Reason You Want To Release Weight  This week on  Confidence From Within Podcast , we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.   You may also enjoy  Episode 235. You Don't Have To Release Weight (Here Is Why) , so make sure to listen to it next!    Listen...

Episode 241. Finding Stability During Turbulent Times  This week on  Confidence From Within podcast , we discuss a very important topic, stability! Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. &nb...

Episode 240. The Solution To Belly Fat  This week on  Confidence From Within podcast , my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you! We've joined forces to bring to you a new and innovative way to release belly fat...

Episode 239. Why DNA? End The Guessing Game & Release The Weight  This week on  Confidence From Within Podcast , we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance. If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal...

Episode 238. Your Purpose Is Not What You Do This week on  Confidence From Within Podcast , we will be talking about finding your purpose and uncovering your deep desires and preferences. For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too! You may...

Episode 237. Weight Loss Is A Mind Game This week's episode on  Confidence From Within Podcast  is one of my favorite episodes ever!! I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results. Save this episode on your favorite podcast player and let it b...

Episode 236. It Is Time To Have Your Voice Heard! This week on  Confidence From Within Podcast , I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain .    I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on.   If you or someone you know is feeling frustrated and stuck with menopausal...

Episode 235. You Don't Have To Release Weight (Here Is Why) This week on  Confidence From Within Podcast , we discuss why we don't HAVE to do anything, and that includes releasing weight! If you listened to Episode #233, called  The Key To Self-Worth (It's Not What You Think!) , I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on th...

Episode 234. Why We Care About What Other People Think This week on  Confidence From Within Podcast , we discuss a challenging topic... caring about what other people think! You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why! Listen now to learn…   Why we care &nbs...

Episode 233. The Key To Self-Worth (It's Not What You Think!)  This week on  Confidence From Within Podcast , we go deeper on last week's conversation (Episode #232) and explore what it takes to  experience self-worth . If you missed last week's episode, click here to listen to  Episode #232. Weight Loss Is Not The Goal (Uncovering What Is) Listen now to learn… &nbsp...

Episode 232. Weight Loss Is Not The Goal (Uncovering What Is) Welcome to this week's episode on  Confidence From Within Podcast , where we dive deep into the truth behind our weight loss goals. Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still...

Episode 231. Breaking the Oath: Embracing Weight Release With Céline Zuretti My very special guest today is my client  Céline Zuretti  who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking fo...

Episode 230. How To Win By Losing Welcome to the first episode of 2025! This week's episode on  Confidence From Within Podcast , I share some new insights I uncovered on the topic of winning by losing. This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you!   Listen now to learn…   A helpful  reframe on th...

Episode 229. The Best Of 2024!! This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites! I also created a special playlist for you, so you can access them all in one place!!  Click here to get the playlist .   Here are our TOP 10 Best of 2024 Episodes: Episode 187.  Perfectionism Is The Ultimate Strategy...