Confidence From Within

Episode 45. Finding Body Confidence From The Inside Out with Mei Lan - In today's episode, my very special guest, Mei Lan, has come to talk to us about the discovery of our ideal body. She has a fascinating story and very interesting perspective on the topic, given that she has lost her sight and has been blind since her teenage years. She shares that even though she's not able to scroll through I...

Episode 44. Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch - My very special guest today is Kathy Hirsch, a graduate of our Weight Release Shift program! Kathy joined the program just before turning 50 and she had very specific goals of how she wanted to feel at that point. She shares how by releasing the weight, she gained so much more; more energy, more balance and even t...

Episode 43. Feeling Your Feelings Through Divorce with Hina Mahindru - Our guest today is Hina Mahindru. Hina and I explored her experience rebuilding herself after a difficult and long divorce. She talks about the many injected values that she had to face and how she had to break through many constrictive moulds to transition towards an empowered place, while taking care of herself and her son. S...

Episode 42. The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey - In today’s episode, we discuss 3 big miths from the weight loss industry that are the reason why so many women struggle to achieve the weight loss results they seek! I share with you my strategies to get you started on your weight release journey, so make sure to grab a pen and paper and prepare to look at weight loss from...

Episode 41. Making Good Food While Doing Good with Richa Gupta - I had the pleasure of interviewing Richa, the founder of Good Food For Good, and we discussed her mission behind starting the company and the wonderful work they do to feed those in need, as part of their Buy One, Feed One Program. Richa also shared her experience pitching at Dragon’s Den and how her mission was the fuel to her confi...

Episode 40. More Willpower Is Not The Solution - Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovered that there is an easier way, a switch from the pushing and the trying really hard aspect of weight loss to a much more aligned aspect, which is weight release. I see so many people telling others tha...

Episode 39. You Are Beautiful, No Matter What with Lizi Mahoney - My incredible guest today is Lizi Mahoney. Lizi shares with us some of her weight loss journey, which started with a very challenging childhood and how that impacted the way she looked at her body and her comfort level with wearing clothes that fit and highlighted her curves. We also talked about how much mental space being uncomfor...

Episode 38. Living By Design With Kyley Paul - My very special guest today is Kyley Paul, who talks about living life by design. Kyley considers herself the architect and co-creator of her own reality and came to the podcast today to demonstrate what it looks like to live your life by your own terms within your inner priorities while building the ideal life that you desire. Her story is incredibly...

Episode 37. Why We Self-Sabotage - Our topic today is self-sabotage! When it comes to any weight release journey, or even a journey towards confidence and body acceptance, self-sabotage is a very real problem that so many women experience. I have experienced this several times myself in various aspects of my life and so our conversation today goes beyond the weight loss journey and also applies to...

Episode 36. Redefining Perfectionism In Weight Loss with Alana Demartini - In this very special episode, I had the great honor of interviewing Alana Demartini on the hot topic of perfectionism. Alana so eloquently redefines the term perfectionism and explains that perfection is messy. She also walks us through how we can all embrace our perfection TODAY! Most importantly, we also discuss how the t...

Episode 35. Weight Loss Is Hard - Confession Time - This episode is a very honest and real conversation about weight loss and how hard it can sometimes be! I share with you a little bit more about my story, my struggles, and how I felt over the years as I had to deal with my own weight issues. If you are a woman over 40 who has been struggling with your weight, join me to learn about the missing k...

Episode 34. The Thyroid & Speaking Your Truth with Dr. Roxana Roshon - In this value-packed episode, my very special guest, Dr. Roxana Roshon, speaks about a very unique topic, which is the connection between your thyroid and the ability to speak your truth. She goes through her story of having to constantly clear her throat and not feeling heard by others or herself, and the path that she too...

Episode 33. Tired of Being Silent with Lenica Stephen - My very special guest for this episode is Lenica Stephen, who talks to us about a very important topic that impacts women all over the world, which is the ability to find our voice and be able to express ourselves in our most authentic form without editing yourselves, without worrying about breaking rules, and not fitting in the mold. Lenica'...

Episode 32. The Power Of Self-Accountability - In this episode, we talk about self-accountability. If you are a woman struggling with your weight, or someone that has been on a weight loss journey for some time, the term accountability likely means something to you. It's not uncommon for people who are trying to lose weight to have an accountability partner or an accountability buddy, to help them...

Episode 31. Looking Beyond The Scale with Jasmine Mohsen - In this episode, I interview Jasmine Mohsen about a very important topic that I know affects so many women, the scale ! Jasmine is a graduate of my program, the Weight Release Shift, and shares her experience of going through the motions of learning to look beyond the scale. If you are either unhappy with your body, scared of stepping on t...

Episode 30. Are you a Super-Woman? - I have a question for you! Are you a Super-Woman? The term superwoman syndrome was first coined in 1984 by Marjorie Hansen Shaevitz, referring to women who neglect themselves and strive to achieve perfection in every role they are fulfilling. Take a moment to reflect about this! Do you relate? I completely relate with it myself. I consider myself a recovering S...

Episode 29. The 5 Keys To Building Your Confidence with Kimberly Bengali - My very special guest for this episode is Kimberly Bengali. Kimberly is a mother of 5, an entrepreneur and creator of True STATURE, a YouTube channel and an organization of women growing together to become more confident and joyful. She takes us through her story and shares with us that it wasn't until her 40s that she real...

Episode 28. Escape The Comparison Trap - In this episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while now, you've likely compared yourself to someone else, or something else outside of you, either in recent times, or in the past. For example, you may have compared your progress to somebody else’s, or m...

Episode 27. Shifting Your Body Image with Brooke Collins - My guest this time is Brooke Collins, who is a confidence coach and shared her incredibly powerful story with us. We talk about navigating body image issues, many of which in Brooke’s case, started early during early childhood, as well as how that contributes to self worth, our relationship with food and so much more. Brooke talks about ho...

Episode 26. Your Body Is Not The Enemy - This episode is a very important one for me because I talk about a very big part of my mission and why I have chosen weight release as my career, my hobby, and what I choose to learn and teach every single day. This episode is designed specifically for people who have experienced weight struggles, hormonal imbalances, or had any diagnosis of mental health o...

Episode 25. “I Will be Happy When…” with Alexandria Ruiz - In this great episode, I interview Alex Ruiz, who shares with us her powerful story of discovering herself, which led her to starting a movement that emphasizes how health is way more than just weight ! Alex shares with us how she was diagnosed with Hashimoto's disease and her journey of disordered eating, as well as how she was able to em...

Episode 24. The Role of Authenticity in Weight Release - In today's episode, we will discuss the topic of authenticity. I will share with you a little bit of a different take on this word that is now overused everywhere, especially on social media. The journey to authenticity is very personal, however, I will talk about how I perceive this concept in the context of weight release and sha...

Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers - In this must-watch episode, I interview Barbara Chambers, who is a client of mine and has recently completed the Weight Release Shift program. She came to me because she had plateaued in her weight and although she was in a wonderful journey of self-discovery and health, she knew she had to go deeper, what we call the deep...

Episode 22. Using Goal Setting To Find Your Confidence - In today's episode, we're going to be talking about goal setting. We are at the beginning of January, 2021 and for me, this has always been a very important time for setting goals for the year and defining what I would like to accomplish in the year to come. Over the years, my goal setting process has dramatically changed from before, when I...

Episode 21. Weight Loss Surgery & Inner Growth with Andrea Johnson - In this amazing episode, Andrea shares her journey with weight, how it started early in her life, her weight loss surgery and all the support she found along the way in her journey back to health. Her story is powerful and inspiring and a must listen! Learn more and get show notes and transcripts by visiting  www.confide...