Confidence From Within

Episode 20. Holiday Bonus - Best of 2020 - in this bonus episode I take you through all our guests from 2020, sharing the best moments, their insights and take-aways as we celebrate the 20th episode of Confidence From Within podcast. This is a great episode if you want to review our best moments but also to learn a bit more about our various guests to inspire you to go back and listen to their ful...

Episode #19 Body Image & Self-love with Amanda Gazzola. In this episode, I chat with Amanda about her journey towards self-confidence and connecting with her body. She shares her story, going from being a “professional dieter” to learning to listen to her body and transform how she looks and feels. Learn more and get show notes and transcripts by visiting  www.confidencefromwithin.ca . &n...

Episode #18. Re-awakening Our Feminine Power with Mary C Davis - In today’s episode, I interviewed Mary, a Inner Mastery Coach, and we discussed ways to re-awaken our Feminine Power. We discussed the concept of authentic confidence, why and how to re-awaken your inner power and how it can impact your daily life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca...

Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today’s episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate...

Episode 16. Why You Are Not Seeing Results in Your Weight Loss Efforts - In today’s solo episode I answer a question I get that I know a lot of women wonder about, which is why they cannot lose weight, despite all their efforts and following the advice they are given. So if you are curious or you find yourself in the same situation, listen on to discover the main reasons why. In my 10 years in the...

Episode #15. Balance, Social Life & Weight Release with Tracy Teskey - In this episode I interview Tracy Teskey, a successful female entrepreneur and the owner of Design Your Reality. Tracy is also a graduate of my Weight Release Shift program and she shares how she was able to apply the knowledge she learned to fit her life. She is the proof that a weight release journey does not need to be o...

Episode 14. Making the Shift to Weight Release - In today’s solo episode I talk about my own weight struggles and how it impacted my work’s mission and passion. I explain what weight release is all about and how it holds the key to long-term results. You will also discover what the Weight Release Shift is all about and how this new perspective to weight loss can help you end the cycle of trial and...

Episode #13. Crushing the Quarantine-15 with Roberta Snider - In this episode I interview former international athlete, personal trainer and Kitchener/Waterloo’s fitness guru Roberta Snider. With her 39 years experience in the fitness industry, Roberta shares her journey finding confidence from within, from her years competing as an international athlete to how her body changed during pregnancy. S...

Episode #12 To Diet Or Not To Diet? - In today’s solo episode, we will explore the world of dieting and whether or not you should go on a diet to release excess weight. We look at the pros and cons of dieting and if your new diet is actually a lifestyle change! I also share my philosophy on this topic, as well as what has worked for me and so many women over the years. Learn more and get show note...

Episode #11 Holistic Dentistry for Women with Dr Ali Farahani & Mary Jo Robson - In today’s episode, I had the pleasure to interview both Dr. Ali and Mary Jo from Sante Family Dental on the changes women experience as they age in terms of dental and oral health. We discussed how the body impacts the mouth and how the mouth impacts the body and we explored many tips you can implement today. Dr....

Episode #10 Accountability & Weight Management with Brenda Halloran - In today’s episode, Brenda shares the ups and downs of her weight loss story, the role accountability played, how she used food for comfort during a difficult divorce and the role food had in her political career, as the former Mayer of Waterloo, Ontario. We also discussed how feeling in control of her eating plays a big rol...

Episode #09 Is Having Discipline Overrated? - In today’s solo episode we will be talking about discipline, what it means to me now versus years ago and how to use it in your weight release journey. I also share a practical exercise you can use to help you address areas in your life that you feel you require discipline, should it be to eat less sugar or to fold the laundry, like myself, so you can...

Episode #08 The Power of Confidence with Lisette Zounon - In today’s episode, Lisette shares her powerful story of working in a male-dominated industry as a software engineer and how she was able to get her voice heard. She also explains what confidence means to her and how she was able to step into her power and take her mother’s breast cancer struggles and turn into an international organization...

Episode #07 Overcoming Family Chaos with Mary Lou Roe - In today’s episode, Mary Lou shares her story of going from growing up in a very chaotic family to having a health scare that made her rethink everything. She has used her difficult circumstances to rebuild herself and her confidence and is now able to guide others on a similar journey. She has a fascinating story and a very inspiring message...

Episode #06 Gratitude Can Change Your Life - In today’s solo episode we will be talking about gratitude and how you can use it as a tool for changing your life. I start by sharing a story that I have never told before to describe a specific and important day, back in 2012, when I felt gratitude rushing through my body for the very first time. I also share a practical exercise you can do to help yo...

Episode #05 Leadership, Confidence & Asking for Help with Kimberly Snider In today’s episode, our special guest, Kimberly Snider shares her experience working with women in leadership positions and discusses how confidence plays a role in how they are able to take care of themselves and their teams, especially during challenging times, such as the current pandemic. Kimberly&nbsp...

Episode #04 How to Find Your Motivation - In today’s episode we are going to be talking about a very key concern when it comes to any weight release journey - lack of motivation! Most of the women I speak with attribute lack of motivation to why they have not been able to stick to their weight loss goals so in this episode we will look at motivation and goal setting. Learn more and get show notes...

Episode #03 Hormone Yoga Therapy with Corinne McNally - In today’s episode, our special guest, Corinne McNally shares her experience with Hormone Yoga Therapy, a modality focused on balancing hormones thru poses, breathing and visualization. If you are new to HYT, this episode will give you a great overview of this unique practice. Learn more and get show notes and transcripts by visiting naturall...

Episode #02 Listening to the Women - In today’s episode we are going to be talking about a very important issue in the traditional weight loss industry, which is No one is listening to the women and many assumptions are being made. After a deep moment of reflection, I realized that the best (and only way) to truly serve women is by asking them what they want and after speaking to women all over th...

Episode #01 Getting Real (Finally) - We welcome you to our new podcast, Confidence From Within, where we elevate the weight loss talk and share real stories, expert advice and a fresh perspective on all things weight loss, what we prefer to call Weight Release. In this episode you will learn what this show is all about and the 3 main pillars of Weight Release so you can regain your ideal body, fin...