Confidence From Within

Episode 70. The Best Way To Deal With Overwhelm - In today’s episode, we talk about overwhelm! In this time of year, early to mid December, a lot of people feel very overwhelmed with the upcoming holidays. But this can also be useful if you are going through something in your career, your personal life, or if you are starting something new in the weight release world! I will be sharing from my hea...

Episode 69. Finding Inspiration Through Beautiful Spaces with Christine da Costa - In today's episode, I talk with my very special guest, Christine da Costa, about beauty and design! We discuss how a living or working space can impact how we feel and also inspire us. Christine also shares with us her interesting and unique perspective that our homes and our decor style can and should be inspired b...

Episode 68. Releasing The Clutter with Louise Hopkin - My very special guest today is Louise Hopkin! Louise literally helps people reclaim their homes by teaching them how to organize and release clutter. Louise does not consider herself a naturally organized person but was able to design a system that works very well for her and her clients. She teaches to organize to your strengths and that lear...

Episode 67. Setting Healthy Boundaries During The Holidays - Today we will be talking about the holidays! As you know, this is a pretty busy time of year for most people so we will go over our expectations during this time, but also on how to set healthy boundaries. If you are on a weight loss journey, or is eating a specific diet for whatever reason, this is probably the hardest time of the year....

Episode 66. How To Release Limiting Beliefs - Our topic today is limiting beliefs, which I am particularly excited to talk to you about. After spending the last couple of decades researching, learning, testing and trying new things on this topic, I was able to devise a pretty good system which I use for myself and with my clients to get results and shift some of those beliefs. I am so looking forw...

Episode 65. Wisdom & Alignment - Navigating Peri-Menopause with Natalie Uroda - My very special guest today is Natalie Uroda! Natalie and I met in the most unusual way and since then we've really connected in a very deep level. Today, she talks about something really beautiful, which has been her experience throughout peri-menopause. I’ve seen so many women who struggle with this transition in...

Episode 64. Self-Worth Versus Self-Esteem - In today's episode, we explore the difference between self-worth and self-esteem. This is such an important topic as there is actually some confusion in terms of what is really at stake when we feel we lack confidence, don't have really high self-esteem and all the different things that may come as we start embarking on a weight release journey. The comb...

Episode 63. Unlocking Your Greatness with Chelsea Johnson - My special guest today is Chelsea Johnson, an actress, singer, director, coach and podcaster. Today, we talk about unleashing our greatness, tapping into our potential and exploring creativity. We also chat about how to handle rejection, whether you are a performer like Chelsea going to auditions, or rejection in other areas of life. Lear...

Episode 62. Why We Make The Choices We Make - In today’s episode, we talk about choices! When talking to women and asking them some initial questions, I often hear them say, “I know what I need to do, I know what makes my body feel good, I just don't do it.” And they don't know why. So why do we choose the cookie instead of the broccoli? Why do we choose to not do something that we know is good fo...

Episode 61. Finding Your Purpose with Andrea Parker - My very special guest today is Andrea Parker. We spoke about finding our purpose and crafting a life that we are in love with. Andrea is a human potential coach and so beautifully described the two different levels of human evolution, as well as the subconscious blocks which can create resistance in various areas of our lives. She gives us a lo...

Episode 60. My Instant Confidence Booster Routine - Today's episode is all about confidence, the main theme of our podcast! I share with you my immediate confidence booster routine, which is essentially the three quick steps I take anytime that I feel I'm in need of a little pick me up, confidence wise. A lot of times, when we think of confidence, we think of being able to speak in public, or comi...

Episode 59. Finding Your Authentic Voice with Tomoko Sakaguchi Harmond - Our guest today is Tomoko Sakaguchi. Tomoko is a professional singer and a vocal coach and we talk about finding your authentic voice. Tomoko has immigrated from Japan to live in the US and has developed this very interesting and unique methodology called the rebelting method. She helps artists discover their authentic voice...

Episode 58. Being Loved & Appreciated For Who You Are - Today's solo episode is going to be dedicated to one of the topics that have most profoundly changed my life! I've been in this field for quite some time and I've been very passionate about helping women see and do things differently. Recently, as I was teaching my masterclass, How to Get Back in Control of Your Weight After 40, and one o...

Episode 57. Shift Your Beliefs, Create The Life You Want with Danielle Joworski- My special guest today is Danielle Joworski. We talk about the power of belief and our ability to create change in order to build the life we want and that makes us feel the most inspired and authentic. She shares some of story and talks about her career transitions, going all the way from the scientific world to manu...

Episode 56. How I Stay On Track - Today's episode is dedicated to sharing with you all the strategies and tools that I use myself to stay on track. We are going to be focusing on weight loss, what I rather call weight release, but some of these strategies you can actually apply to any area of your life that you happen to be working on. Since the strategies are all about the way we think, the way w...

Episode 55. Making Weight Loss Automatic - In today's episode, I talk about making weight loss automatic! I bring you this topic today because there is this perception that losing weight is hard and difficult, especially after we turn 40. This true in many ways but if we understand the things that are preventing us from sticking to the plan, prioritizing our health and instilling those good habits...

Episode 54. Getting Back In Control Of Your Health with Louise Bexton   - My special guest today is Louise Bexton. Louise is a recent graduate of the Weight Release Shift program, my current signature program. She joined us on the podcast today to share her experience and inspire you by offering very solid reassurance that you can also get results no matter where you're starting from. She sha...

Episode 53. Living The Life You Want with Toni Chowdhury - My very special guest today is Toni. We talk about how women can live life by design rather than by default. Toni came from a very difficult set of circumstances, immigrating to Canada from a foreign country as a single mom of a young child. She shares how her struggles and difficulties early on in life actually helped her shape her path,...

Episode 52. Anything Is Possible [1-Year Anniversary] - In today's episode, we celebrate the 1-year anniversary of Confidence from Within Podcast! I can’t believe how fast time has gone by and I am so pleased to have so many amazing listeners and guests! I personally want to thank every single one of our listeners. Without you, none of this would have been possible! But today we also celebrat...

Episode 51. Detoxing Your Emotions with Renée Hughes   - In today's episode, my very special guest is Renée Hughes. We talk about the importance of releasing our emotions. According to Renée, detoxifying our emotions is a way for us to make actual permanent change. The very first step in her work and how she helps her clients release emotions is to first shed light into the problem and acknow...

Episode 50. Taking A Career Break with Katrina McGhee - Our special guest today is Katrina McGhee, and we talk about taking a career break! We often think about switching careers if we're not feeling fulfilled, or even quitting a job, but Katrina brings a different and unique perspective about taking a very intentional and strategically planned career break. Katrina also shares how someone who is...

Episode 49. Finding Healthy Love with Amy Kerr - My very special guest today is Amy Kerr. Amy and I talk about relationships and she brings such a beautiful perspective to this topic, approaching it as a conscious coach that helps her clients end toxic relationships and rediscover their self-love and self-alignment. We also talk about navigating insecurities and how she was able to transform her l...

Episode 48. The Power Of Intuition with Allison Sutter - In today's episode, my guest is Allison Sutter. Allison and I talked about the role of intuition when it comes to your weight release journey. We explore the relationship between our diets and the labels that we often associate with foods and dieting programs, and how that impacts how women are able to listen to their bodies, their inner wis...

Episode 47. Dressing Your Body With Confidence with Page Nielson - My very special guest today is Page Nielson. Page talks to us about the relationship between how we dress and how we feel, a very important topic that has to do with our personal style, but also with what makes us feel beautiful from the inside out. She shares how clothing and colors can affect us and how wearing something that doe...

Episode 46. Taking The Deep Work A Bit Deeper - In today's solo episode, I share with you something really personal to me, that I have been going through lately. I've also had some pretty incredible transformations and breakthrough moments that I really feel inspired to share with you, and hopefully, you will be able to find a parallel in your life and it may also be helpful to you! Learn more and...