Confessions of a Binge Eater

Sabotage: Why We Let Others and Ourselves Sabotage Our Success     3:13 Why others sabotage us:   5:05 Roles have shifted (we are no longer the pathetic ones)   6:43 Threatens their status quo   8:30 They can't deny their own EE (can't compare themselves to us)/ They want their binge buddy   13:44 Passive/aggressive   15:15 Why we sabotage ourselves:   15:52 Deeper stuff unaddressed…the pain, fear...

Dr. Robyn joins us on the show this week.   2:38: Dr Robyn's Journey 12:00 Robyn's center 13:50 Programs at the center 16:18 Comprehensive treatment 17:31 Anti-aging restoration medicine 20:32 The power of being outdoors 24:06 Power of thoughts, words, and actions 27:00 Essential oils 28:19 Food as medicine 31:05 About exercise  

No, there are no weight loss pills that will give you lasting weight loss. But there are some tough pills to swallow if you're going to have real weight loss success. There's no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier you! 4:11 1. There is more to overeating than meets the naked eye. 8:30 If you knew the toll it's taking on you you might...

The Most Harmful 3 Words for an Emotional Eater   These three words don't seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.     2:11 What we eat 2:56 That...

Dr. Sue Morter, speaker, author and teacher of the master class, joins me to talk about energy, vibration and connecting to your true self.   0:14 Dr. Sue Introduction 2:07 Welcome Dr. Sue and her journey 8:18 Being good, and emotional eating 9:03 Finding truth 11:00 Tapping into something deeper, the real you 19:53 Benefits of being integrated 26:40 The spirit and the mind 31:00 Awakening 36:30 E...

Dr. Keesha joins us on the show this week to talk about her work with auto immune disorders and how the gut can effect us.   0:30 Dr. Keesha introduction 1:58 Dr. Keesha's Story 9:00 How trauma affects us 14:24 The theory behind Dr. Keesha's work 23:47 The libido 28:30 What to do for your low libido 32:32 Watch your language    

I talk about my work on the 7 simple steps to end emotional eating now and the things I have had to face while working on this project. 1:28 The downside to working on 7 simple steps and dealing with technology 5:30 How I have managed and learned 6:14 The challenges and the impulse to eat 7:51 How I managed and what I did to cope    

Leanne Ely stops by the show to talk about her amazing program, saving dinner. We discuss knowing your own body and what it needs as well as the joys of making your own meals.   1:17 Leanne Ely Introduction 3:32 Leanne's personal story 5:02 Saving dinner revolution 12:55 Understanding physiology 15:45 Know your own body 21:52 Dinner answers and making your own meals 27:52 Thoughts on subscription...

Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In fact it may be one of the biggest stumbling blocks that leads us back to the food. 1:54 The desire to be normal 4:50 We think we are the only ones 5:44 I have been there 6:00 What happens when we feel abnormal 8:25 What is the solution? 14:3...

Dr Anna Cabeca stops by the show to talk about how hormones effect women and how they can be far more important than you think.   2:15 Dr. Anna introduction 3:52 Dr. Anna's Journey 7:12 The importance of bio-identical hormone replacement therapy 11:42 Risks of synthetic hormones 13:04 Barriers to bio-identical hormones 15:21 Who needs progesterone 18:18 Overall hormone health in regards to eating...

The scale seems to rules our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us?   0:15 My book and my course 1:24 Why does the scale rule our lives? 3:35 Why I don't use the scale 6:10 Why people think they need the scale 9:30 The scale is not your friend  

Mother's Day   Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues with parents? What can we do to improve our relationship with them now, and how can we move on from the emotional issues that start when we are young?   1:50 Being a product of our parents 3:03 My journey with my parents 11:15 Eve...

Are Emotional Eaters People Who Overeat or Eat the Wrong Things?   People often think they aren't emotional eaters because they're not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let's explore this topic and find out just what qualifies as emotional eating, an...

tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating

tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, Ely

tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, joe tatta

tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, consciousness