Confessions of a Binge Eater

How to deal with overwhelm   1:11 The workshop 2:52 Overwhelm 4:36 Pain and runaway thoughts 5:50 Fear and darkness 8:55 Projection vs reality 12:00 What is the worst case scenario? 12:50 Being grateful 15:23 Asking for help  

Flippin' 50 with Debra Atkinson   1:44 Debra's introduction 3:23 Debra's story 9:22 The importance of strength training 18:12 Adding to existing habits 18:48 Finding the right size dumbbells for you 21:31 Going until fatigue 21:37 Adding on 24:19 How Debra works 27:51 The five day flip  

The Dangers of Health Food Show Notes 1:15 Congrats to the contest winners! 6:55 Overeating on healthy foods 13:08 Eureka! Whole Foods makes fattening, unhealthy foods! 13:24 Tricia's Whole Foods' binges 14:20 Needs as an emotional eater 16:05 Don't take health advice blindly from anyone 17:48 Labeling as a marketing hook 20:27 My husband and I eat different foods 21:42 Your Divine Physician  

Overcoming Fear with Roy Nelson Probably the hardest symptom and cause of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming our good. Fear makes us doubt ourselves so that we hold back, causing us to miss opportunities for success and for love. Fear makes us play small and stay quiet. It's time to face our fears and stop living small. Learn h...

Are you Addicted to Food?   5:00 Are all people emotional eaters?   6:50 Spectrum of emotional eaters   11:30 Level to which it affects your life   12:18 Most people don't know how much it affects them   15:55 Alcoholics Anonymous definition of addiction   18:30 Scientific Classic Addiction symptoms 21:48 Food addiction symptoms  

  Holly Bertone   3:22 Holly's introduction 4:23 Holly's story 5:40 Finding the gift in tragedy 7:31 Emotions, cancer and diet 10:44 Journey Hashimoto's 13:41 Recovering emotionally 15:25 Self care, DIY, and healthy living

Do You Eat to Please?   Eating food that you don't want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it's at our own expense, it's a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.   3:58 Where people pleasing and emoti...

Managing Your Emotions with Jeff Faldalen   When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a journey of emotional mastery that is the foundation for his transformational work as an acceleration coach. As the founder of New Concept Coaching and two time best selling author, Jeff is masterful at helping people break through negative be...

Food Thoughts: Why We Have Them and How to Heal Them   One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take control our mind, making it difficult to think about anything else. Food thoughts distract us from our work, our families, and even our relationship with God. They make us feel ashamed and disconnected from those we love. In this episode I e...

Eat Naked with Margaret Floyd What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. . Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to "eat naked" and get hea...

Facing Our Fears (Courtesy of High Noon)   Today's show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things we don't want to do, and NOT do things we want to do. After seeing the movie High Noon, a classic American Western, the lessons were so powerful, I simply had share them with you during here. Check out the courage that Gary Copper and Gra...

Mickey Lamle is on the show to talk about the movie The Last Dali Lama   5:58 Are gurus infallible? 2:50 The Making of The Last Dali Lama 10:10 Dalai Lama's history 31:21 Tibet as a world resource 34:14 Does the Dalai Lama hate the Chinese? 41:33 Mickey's Movie about Ram Dass 51:11 How to see the movie in your town

Control: Why We Do It and How It Hurts Us   As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping skill as children, in response to tough situations where we had no control. But this personality trait is one of the main drivers of disordered eating, so it's time to take a look and turn over a new leaf....

Learn how to implement these simple secrets that make all the difference when overcoming emotional eating.

Feeling tempted? H.A.L.T!   1:00 Mindshare 4:57 We all need community 6:29 Getting worn down 8:40 Feeling tempted when defenses are down 12:50 H.A.L.T 13:39 Vigilance and forethought 18:15 Be deliberate about your self care 20:20 Be your own best advocate  

1:34 Selling out out of fear 2:53 Putting aside what other people think 6:04 Ways people compromise themselves 8:15 Afraid of not getting anything better 9:57 Space to listen to ourselves 11:38 Awareness 12:44 Approval of others vs. approval of self 13:21 Life as a classroom 15:28 Feeling good in the moment but bad down the road  

Free food isn't free   3:34 It isn't free. 4:00 when its free we want as much as possible 5:20 Hoarding food and deals can be destructive 6:11 The stash of food waits for our weakness 7:52 The one bite can lead us down a road we don't want to go down 10:40 A deals is not a license to get off track 12:20 The cost is too high    

6 Words That Can Save a Relationship   These 6 words are vital for more effective relationships.   2:00 better communication in relationships 3:00 "I hear you." 7:00 ". . .In my opinion . . ."  

When a Health Crisis Changes Everything (and Makes you Better Than Ever) My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather's health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3...

This 3 Letter Word is Your Secret Weapon   Not much happens in this world without it. Every product we purchase depends on it. Relationships aren't consummated without it. Jobs aren't obtained unless it happens. Information isn't conveyed without. This three-letter word (it's not the word YES, if you're guessing) not only makes the world go around, but it is the emotional eater's secret weapon. Ma...

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity. Her #1 bestselling book Healing with Essential Oils, which will be release...

The Awkward Pose   In my newly adopted yoga practice, one of the moves is the "awkward pose." This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitt...

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!     4:17 Drew's story 11:55 Self confidence and being in shape 13:20 Loosing the...

Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters. " Just moderate" seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can't moderate successfully, what do we do? And how can we avoid certain foods without feeling de...

Love on Purpose with Orna and Matthew Walters   Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident....